ÍÓÄý»³(¥Þ¥Ã¥¥â¥³¡¼¥¹)¤Ç¥¹¥Î¡¼¥Ü¡¼¥É
- GPS
- 07:42
- µ÷Î¥
- 12.4km
- ÅФê
- 1,608m
- ²¼¤ê
- 1,591m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 7:33
- µÙ·Æ
- 0:10
- ¹ç·×
- 7:43
Å·¸õ | ÆÞ¤ê¤Î¤ÁÀã |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2020ǯ01·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
»ë³¦¤¬°¤¤¤È¤¤Ë¤Ï̵Íý¤ò¤·¤Ê¤¤¤Û¤¦¤¬¤è¤¤¤È»×¤¤¤Þ¤¹¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | º£²ó¤Ï¤½¤Î¤Þ¤Þµ¢Â𤷤ޤ·¤¿¤¬¡¢Æüµ¢¤ê²¹Àô¤Ê¤éµþ¶Ë²¹Àô¤¬°ìÈ֤Τª¤¹¤¹¤á¤Ç¤¹¡£¿¿¼í²¹Àô¤â¤ª¤¹¤¹¤á¤Ç¤¹¡£ |
¼Ì¿¿
´¶ÁÛ
ÍÓÄý»³¤ò¥Þ¥Ã¥¥â¥³¡¼¥¹¤«¤é¥¹¥Î¡¼¥·¥å¡¼¤ÇÅÐ夷¡¢¥¹¥Î¡¼¥Ü¡¼¥É¤Ç³êÁö¤·¤Þ¤·¤¿¡£
¸µ¡¹¤Ïºòǯ¤Î2·î16Æü¤Î¤è¤¦¤Ë´îÌÐÊÌ¥³¡¼¥¹¤«¤éÅФë¤Ä¤â¤ê¤Ç¤·¤¿¡£
ºòǯ¤ÎµÏ¿¤Ï²¼µ¤ÎURL¤Ç¤¹¡£
https://www.yamareco.com/modules/yamareco/detail-1731396.html
¤·¤«¤·¤Ê¤¬¤éÃó¼Ö¥¹¥Ú¡¼¥¹(ÊâÆ»)¤ËÀ㤬¿¤¯¡¢Àè¹Ô¤Î5Âæ¤Ï¼Öξ¤ÎȾʬ¤òÊâÆ»¤Ë¾è¤»¤ë·Á¤ÇÃó¼Ö¤·¤Æ¤Þ¤·¤¿¡£2WD¤Î¥Þ¥¤¥«¡¼¤Ç¤Ï¥¹¥¿¥Ã¥¯¤¹¤ë¶²¤ì¤¬¤¢¤ê¤Þ¤·¤¿¡£
¤½¤³¤Ç¥Þ¥Ã¥¥â¥³¡¼¥¹¤Î¥¹¥¿¡¼¥ÈÃÏÅÀ¤È¤Ê¤ë¸ø¶¦Ãó¼Ö¾ì¤Ëž¿Ê¤·¤Þ¤·¤¿¡£¤³¤³¤Ï¼«Ê¬¤â´Þ¤á¤Æ11Âæ¤Î¥¯¥ë¥Þ¤¬½¸¤Þ¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
½øÈפǥ¹¥×¥ê¥Ã¥È¥Ü¡¼¥É¤ÎÆó¿ÍÁȤȾ¯¤·²ñÏäǤ¤Þ¤·¤¿¡£¤³¤Î¥Þ¥Ã¥¥â¥³¡¼¥¹¤Ï¼è¤êÉÕ¤¤¬Ä¹¤¤¤³¤È¤â¤¢¤ê¡¢¥¹¥Î¡¼¥Ü¡¼¥Ç¥£¥ó¥°¤¹¤ë¤Ê¤éÃÇÁ³¡¢Êâ¹Ô»þ¤ËÄÀ¤ß¤Ë¤¯¤¤¥¹¥×¥ê¥Ã¥È¥Ü¡¼¥É¤¬Îɤ¤¤Ç¤¹¤Í¡ª¤¦¤é¤ä¤Þ¤·¤«¤Ã¤¿¤Ç¤¹¡£
ɸ¹â1400mÉÕ¶á¤Þ¤Ç¤Ï¥È¥ì¡¼¥¹¤¬¤·¤Ã¤«¤ê¤·¤Æ¤Þ¤·¤¿¡£»ë³¦¤Ï1500m¤è¤êÀ褫¤é°¤¯¤Ê¤ê¤Þ¤·¤¿¡£¤½¤³¤«¤éÀè¤Ï¥È¥ì¡¼¥¹¤¬ÉÔÌÀÎƤˤʤê¤Þ¤·¤¿¤¬1700mÉÕ¶á¤Þ¤Ç¤Ï²÷Ŭ¤Ë¿Ê¤á¤Þ¤·¤¿¡£
⤷¡¢É¸¹â1700mÉնᤫ¤é³°ÎØ»³ÉÕ¶á¤Þ¤Ç¤Ï¥È¥ì¡¼¥¹¤ò¤ß¤Ä¤±¤é¤ì¤º¡¢É¨¾å¤Þ¤Ç¤ÎÀã¤Ç¶ìÏ«¤·¤Þ¤·¤¿¡£GPS¥È¥é¥Ã¥¯¤«¤éÌÂÁö¤¬¤´Í÷¤¤¤¿¤À¤±¤Þ¤¹¡£²æËý¤·¤ÆÅФê¤Þ¤·¤¿¤¬ÅÓÃæ¤ÇÈè¤ì¤Æ¤·¤Þ¤¤±¦¤Ë¶Ê¤¬¤Ã¤Æ²£ÃǤ·¤¿¤êÌÂÁö¤·¤Þ¤·¤¿¡£
»³ÄºÉÕ¶á¤Ç¥¹¥×¥ê¥Ã¥È¥Ü¡¼¥É¤È¥¹¥Î¡¼¥Ü¡¼¥É¤ÎÆó¿ÍÁȤȤ¹¤ì°ã¤¦¤³¤È¤¬¤Ç¤¤Æ¥È¥ì¡¼¥¹¤Î¤ªÎé¤ò¤·¤Þ¤·¤¿¡£
»³Äº¤«¤é¤Î²¼»³¤Ï¤«¤Ê¤ê¹ß¤ë¤Þ¤ÇºòǯƱÍÍ¡¢»ë³¦¤¬°¤«¤Ã¤¿¤¿¤á¥³¥ó¥Ñ¥¹¤òį¤á¤Ê¤¬¤é¤º¤ë¤º¤ë¤È³ê¤ë»ÄÇ°¤Ê¤â¤Î¤Ç¤·¤¿¡£
¤Ç¤â¡¢ÅÐĺ¤Ç¤¤Æ´ò¤·¤«¤Ã¤¿¤Ç¤¹¡£É¸¹â1300m°Ì¤Þ¤Ç¹ß¤ê¤Æ¤«¤é¤è¤¦¤ä¤¯Âç³êÁö¤ò³Ú¤·¤ß¤Þ¤·¤¿¡£
º£Æü¤âÁÇŨ¤ÊÍÓÄý»³¤Ç¤·¤¿¡£
Áí»þ´Ö7»þ´Ö42ʬ¡£µ÷Î¥13.19km¡£Ê¿¶Ñ®ÅÙ1.7km/h (Garmin ForeAthlete225J¤Ë¤è¤ë·×¬)
Áí½ÅÎÌ80Ô¡£ÂνÅ60kg¡£¿ÈĹ172cm¡£
Ê¿¶Ñ¿´Çï¿ô¤Ï118Çï/ʬ¡£¾ÃÈñ¥«¥í¥ê¡¼¤Ï¿äÄê2741kcal¡£
(·×¬ÃͤÏ2056kcal¤Ç¤·¤¿¤¬ÂνÅÀßÄê¤ò60kg¤Î¤Þ¤Þ¤Ë¤¹¤ë¥ß¥¹¡£¤½¤³¤Ç80kg´¹»»¤È¤·¤Þ¤·¤¿¡£)
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë