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- GPS
- 15:00
- µ÷Î¥
- 51.0km
- ÅФê
- 2,298m
- ²¼¤ê
- 1,987m
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¢£11/2
http://connect.garmin.com/activity/399116711
Entire workout (109 watts):
Duration: 8:09:01 (8:09:41)
Work: 3189 kJ
TSS: 388.5 (intensity factor 0.691)
Norm Power: 131
VI: 1.21
Pw:HR: -11.88%
Pa:HR: 51.7%
Distance: 25.708 km
Elevation Gain: 1364 m
Elevation Loss: 447 m
Grade: 3.6 % (920 m)
Min Max Avg
Power: 0 663 109 watts
Heart Rate: 70 160 112 bpm
Cadence: 63 191 140 rpm
Speed: 0 7.2 2.6 kph
Pace 8:20 0:00 23:02 min/km
Altitude: -0 1087 553 m
Crank Torque: 0 78 6.5 N-m
Temperature: 14 23 17.0 Celsius
¢£11/3
http://connect.garmin.com/activity/399116546
Entire workout (78 watts):
Duration: 6:51:39
Work: 1927 kJ
TSS: 195.2 (intensity factor 0.534)
Norm Power: 101
VI: 1.3
Pw:HR: 13.27%
Pa:HR: -34.26%
Distance: 22.222 km
Elevation Gain: 447 m
Elevation Loss: 1050 m
Grade: -2.7 % (-603 m)
Min Max Avg
Power: 0 639 78 watts
Heart Rate: 62 142 94 bpm
Cadence: 63 191 127 rpm
Speed: 0 6.4 2.9 kph
Pace 9:23 0:00 20:35 min/km
Altitude: 305 1010 754 m
Crank Torque: 0 36.7 6.9 N-m
Temperature: 14 18 15.9 Celsius
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