À¾Ã°Âô¡¢¥Ä¥Ä¥¸¤ÈÛØƶ´Ý¡¢¥¯¥µ¥ê¤È¸¤±ÛÏ©
- GPS
- 07:28
- µ÷Î¥
- 15.1km
- ÅФê
- 1,550m
- ²¼¤ê
- 1,529m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 6:44
- µÙ·Æ
- 0:36
- ¹ç·×
- 7:20
Å·¸õ | À²¤ì»þ¡¹Æޤꡡ16¡î〜22¡î |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2016ǯ05·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
À°È÷¤Ï¹Ô¤ÆϤ¤¤Æ¤¤¤Þ¤¹¤¬¡¢ÂôÅÏ¡¢¥Ï¥·¥´¡¢¥¯¥µ¥ê¾ì¤¢¤ê¤Ç¤¹¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯¡Ê30L)
¥¹¥È¥Ã¥¯
¥«¥á¥é(°ì´ã¥ì¥Õ¡Ë
Áдã¶À
¥¿¥ª¥ë
»±
µßµÞ¥»¥Ã¥È
¥³¥Ã¥Ø¥ë
¥¢¥ë¥³¡¼¥ë¥¹¥È¡¼¥Ö
¥Þ¥°¥«¥Ã¥×
¥Õ¥©¡¼¥¯
¥¹¥×¡¼¥ó
¥Ê¥¤¥Õ
Ȥ
¥È¥¤¥ì¥Ã¥È¥Ú¡¼¥Ñ
ºÂÉÛÃÄ
¥µ¥ó¥°¥é¥¹
¥Ø¥Ã¥É¥é¥ó¥×
¼êÂÞ
¥ì¥¤¥ó¥¹¡¼¥Ä
¥¦¥¤¥ó¥É¥Ö¥ì¡¼¥«¡¼
É®µ¶ñ
¥¦¥§¥Ã¥È¥Æ¥£¥Ã¥·¥å
ÃÏ¿Þ
¥³¥ó¥Ñ¥¹
»þ·×¡Ê¹âÅ٤ȵ¤²¹¡Ë
Êݸ±¾Ú
Ìȵö¾Ú
¥Ï¥¤¥É¥ì¡Ê1.5L)
¥µ¡¼¥â¥¹¡Ê0.5L¶õ¡ËÎë
¼ê¤Ì¤°¤¤2Ëç
¹ÔÆ°¿©
˹»Ò
¥È¥ì¥Ã¥¥ó¥°¥·¥å¡¼¥º
·¤²¼
T¥·¥ã¥Ä
¥Õ¥ê¡¼¥¹
Ãë¿©
|
---|
´¶ÁÛ
º£Æü¤Ï¡¢°ÊÁ°¤«¤é¹Ô¤Ã¤Æ¤ß¤è¤¦¤È»×¤Ã¤Æ¤¤¤¿¡¢ÛØƶ´Ý¡£
¥Ä¥Ä¥¸¤Î»þ´ü¤Ç¤Á¤ç¤¦¤É¤È»×¤¤¡¢µ×¡¹¤ËÁᵯ¤¤·¤Æ¹Ô¤Ã¤Æ¤¤Þ¤·¤¿¡£
¤¢¤µ6»þȾ¤ËÅþÃ夷¤Þ¤·¤¿¤¬¡¢ÌµÎÁ¤ÎÃó¼Ö¥¹¥Ú¡¼¥¹¤Ï»Ä¤ê¿ôÂæ¤ò»Ä¤·¤Û¤ÜËþ¼Ö¡£
¼«Ê¬¤¬¼Ö¤òÆþ¤ì¤Æ¿ôʬ¸å¤Ë¤ÏÁ´¤ÆËä¤Þ¤Ã¤¿´¶¤¸¤Ç¤¹¡£¡£
Æþ¤ì¤é¤ì¤Ê¤«¤Ã¤¿¼Ö¤Ï¶á¤¯¤Î¥¥ã¥ó¥×¾ì¤ËÍÎÁ¤Ç500±ß¤ÎÍͤǤ¹¡£
Ä«¿©¤òºÑ¤Þ¤»¡¢À¾Ã°Âô¼«Á³¶µ¼¼¤ÇÅл³ÆϤ±¤ò¤½¤Î¾ì¤Ç½ñ¤½Ðȯ¡£
Åл³ÆϤ˥ϥ¤¥¥ó¥°¤È½ñ¤¶á¤¯¤Ë¤¤¤¿¿¦°÷¤Ë¤ï¤¿¤¹¤È¡¢¤É¤¦¤¤¤¦µ¤¤Ç¤¹¤«¤Èʹ¤«¤ì¡©
6〜7»þ´ÖÄø¤Î¹©Äø¤Ç¤¹¤¬²¿¤«¡©¤È¸À¤Ã¤¿¤é¡¢¤Þ¤¢Îɤ¤¤Ç¤·¤ç¤¦¤È¡£¡£¡£¤Á¤ã¤ó¤ÈºÙ¤«¤¤¹©Äø¤ò½ñ¤«¤Ê¤«¤Ã¤¿¤»¤¤¤Ç¤·¤ç¤¦¡£¡£¡£È¿¾ÊÅÀ¤Ç¤¹¡£
¤µ¤ÆÅл³¸ý¤«¤éÃæ¤ËÆþ¤ë¤È¡¢Æü¤ÎÅö¤¿¤é¤Ê¤¤Ç¨¤ì¤¿´ä¤òÊ⤯Âô¤Ç¤¹¡£
¤¤ç¤¦¤Ï¥µ¥ó¥°¥é¥¹¡£°Å¤¯¤Æ¸«¤¨¤Ê¤¤¡£¡£¡£
¥á¥¬¥Í¤Ï¥¶¥Ã¥¯¤ÎÃæ¡£¡£¡£
¿µ½Å¤Ë¿Ê¤ß¤Þ¤·¤¿¡£
30ʬÄøÎɤ¤¥Ú¡¼¥¹¤Ç¿Ê¤à¤È¡¢¥´¡¼¥éÂô½Ð¹ç¤Ç¤¹Àõ¤¤Àî¤òÈô¤ÓÀФòÅÁ¤Ã¤ÆÅϤê¤Þ¤¹¡£
2¤Ä¤ÎÂô¤òÅϤë¤È¡¢³¬ÃÊ¡£¤½¤ÎÀè¤ÏµÞÅФǤ¹¡£
¤³¤³¤«¤éÀè2»þ´ÖÄø¡¢ÅÓÃæŸ˾Âæ¤ÎµÙ·Æ½ê¤ò¶´¤ß¤Ê¤¬¤é¤âį˾¤â¤¢¤Þ¤ê̵¤¤ÅФê¤Ç¤¹¡£
Ë°¤¤Æ¤¤¿º¢¤Ë¡¢¥Ä¥Ä¥¸¤¬¡¢¤Á¤é¤Û¤é¥Ô¡¼¥¯¤Ï²á¤®¤Æ¤Þ¤·¤¿¡£
ÌÚÃʤ¬À°È÷¤µ¤ì¡¢Ä¯Ë¾¤¬Îɤ¯¤Ê¤ë¤È¥Ä¥Ä¥¸¤âËþ³«¤È¤Ê¤ê1,500m¤òĶ¤¨¤¿Êդ꤫¤é¤ÏËþ³«¤Þ¤Ç¿ôÆü¤Ã¤Æ´¶¤¸¤Ç¤·¤¿¡£
10»þ»³ÄºÅþÃå¤Ç¤¹¡£
º£Æü¤Î¹©Äø¤âÃúÅÙȾʬ¤Ê¤Î¤Ç¡¢¤³¤³¤Ç¤ªÃë¤Ë¤·¤Þ¤¹¡£
¥Æ¡¼¥Ö¥ë¤¬¿ô¤«½êͤê¤Þ¤·¤¿¤¬¤Û¤ÜËä¤Þ¤Ã¤Æµï¤Þ¤·¤¿¡£
¿©»ö¤ò¤·¤Æ¤¤¤ë¤È¶á¤¯¤Ç80ºÐ°Ì¤È»×¤ï¤ì¤ëÏ·¿Í¤¬¥¢¥Þ¥Á¥å¥¢ÌµÀþ¤ò¤·¤Æ¤¤¤Þ¤¹¡£
5mÄø¤Î¥¢¥ó¥Æ¥Ê¡¢µ¡ºà¤ä¥Ð¥Ã¥Æ¥ê¡¼¡£¤¢¤Î²Ùʪ»ý¤Ã¤Æ¤¤¿¤ó¤À¤í¤¦¤Ê¤È»×¤¦¤È´Ø¿´¤Ç¤¹¡£
̵Àþ¤ÎÁê¼ê¤Ë¤Ï¾ì½ê¤Èµ¡ºà¤ÎÏä·¤ò¤·¤Æ¤¤¤Þ¤¹¡£¥Þ¥Ë¥¢¤Ã¤ÆÀ¨¤¤¤Ç¤¹¤Í¡£¥Ð¥Ã¥Æ¥ê¡¼¤Ï½©ÍÕ¸¶¤Ç¥ê¥Á¥¦¥àÅÅÃÓ¤ò¹ØÆþ¤·ÌµÀþµ¡ÍѤ˼êºî¤ê¤Ç½ÅÎ̤Ï1kg¤Ç·ÚÎ̤Ȥ¤¤Ã¤Æ¤¤¤Þ¤·¤¿¡£ÀΤϥ¯¥ë¥Þ¤Î¥Ð¥Ã¥Æ¥ê¡¼Ã´¤¤¤ÇÅФäƤ¤¤¿¤è¤¦¤Ç¤¹¡£¤¢¤È²¿»þ¤ËÅФäÆÍ褿¤Î¤Ç¤·¤ç¤¦¤Í¡£¡£¡£10»þȾ²á¤®¤Ë¤Ïº£Æü¤ÏÅÅÇȾõ¶·¤¬°¤¤¤Î¤ÇŹ»ÅÉñ¤¤¤·¤Þ¤¹¤È¸À¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
¤½¤³¤ÇÃΤ俤ΤǤ¹¤¬¡¢ÛØƶ´Ý¤Î»³Äº¤ÏÁêÌϸ¶»ÔÎжè¤é¤·¤¤¡£¡£¡£
¤µ¤Æ¤³¤³¤«¤é¸åȾ¥¹¥¿¡¼¥È¤Ç¤¹¡£
¸åȾ¤Ï¸¤±ÛÏ©¤Þ¤Ç½ù¡¹¤Ë²¼¤ëÈøº¬¤Î½ÄÁö¥³¡¼¥¹¤Ç¤¹¡£Ä¯Ë¾Îɹ¥¤Ç¤¹¤¬»ÄÇ°¤Ê¤¬¤éÉٻλ³¤Ï±À¤Ë±£¤ì¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
¸¤±ÛÏ©¤Þ¤Ç¤Î¥ë¡¼¥È¤Ë¤ÏÃʺ¹¿ô¥á¡¼¥È¥ë¤Î¥¯¥µ¥ê¾ì¤¬¿ô¤«½êͤê¤Þ¤·¤¿¤¬¡¢¼ê³Ý¤«¤ê³ݤ«¤ê¤Ïͤë¤Î¤ÇÌäÂꤢ¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£
ÛØƶ´Ý¤«¤éÌó2»þ´Ö¤Ç¸¤±ÛÏ©¤ËÅþÃå¤Ç¤¹¡£
¸¤±ÛÏ©¤ÇµÙ·Æ¡£
¥æ¥Ã¥¯¥êÊäµë¤¹¤ë¤¿¤á¥Û¥Ã¥È¥³¡¼¥Ò¡¼¤È¥³¥ó¥Ó¥Ë¤ÎÍÓ潤òĺ¤¤Þ¤¹¡£
¸å¤Ï¡¢ÍÑÌÚÂô½Ð¹ç¤Þ¤Ç²¼¤ë¤À¤±¤Ç¤¹¡£
¥¬¥ì¤¿Âô¤ò²¼¤ëÅÓÃæ¡¢ÇØÃæ¤Ë»¥¤òÉÕ¤±¤Æ¤¤¤ë³ØÀ¸¥Ñ¡¼¥Æ¥£¡¼¤¬¿ô̾¡£´Æ»ë°÷¤ÎÍͤÊÂç¿Í¤¬¿ô̾²¿¤ò¤·¤Æ¤¤¤ë¤Î¤«Âç¿Í¤Î¿Í¤Ë¿Ò¤Í¤ë¤È¡£»³³ÙÉô¤Î´ØÅìͽÁª¤È¤Î¤³¤È¤Ç¤¹¡£
1»þ´ÖÄø¤ÇÍÑÌÚÂô½Ð¹ç¤ËÅþÃå¡¢ÎÓÆ»¤ò¤·¤Ð¤é¤¯Ê⤯¤È¸µ¤ÎÀ¾Ã°Âô¼«Á³¶µ¼¼¤ËÅþÃå¡£
¥Ä¥Ä¥¸¤À¤±¤Ç̵¤¯¡¢¥³¡¼¥¹¤â¡¢µÞÅС¢Ä¯Ë¾¡¢ÌÚÆ»¡¢¥Ï¥·¥´¡¢ÂôÅϤꡢ¥¯¥µ¥ê¡¢¤È·¤Ã¤Æ¤¤¤Æ¡¢µ÷Î¥¤âÃúÅ٤Ǥޤ¿Í褿¤¤¥³¡¼¥¹¤À¤È»×¤¤¤Þ¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë