µÏ¿ID: 939818
Á´°÷¤Ë¸ø³«
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
ÈøÀ¥¡¦±üÍøº¬
µ´Åܾ»³¡Áßü¥±³Ù¡Á»êÊ©»³
2016ǯ08·î11Æü(ÌÚ) ¡Á
2016ǯ08·î13Æü(ÅÚ)
ÂÎÎÏÅÙ
9
2¡Á3Çñ°Ê¾å¤¬Å¬Åö
- GPS
- 23:14
- µ÷Î¥
- 44.9km
- ÅФê
- 3,116m
- ²¼¤ê
- 2,763m
¥³¡¼¥¹¥¿¥¤¥à
1ÆüÌÜ
- »³¹Ô
- 7:49
- µÙ·Æ
- 0:11
- ¹ç·×
- 8:00
16:30
½ÉÇñÃÏ
2ÆüÌÜ
- »³¹Ô
- 9:21
- µÙ·Æ
- 0:43
- ¹ç·×
- 10:04
5:38
60ʬ
½ÉÇñÃÏ
15:42
3ÆüÌÜ
- »³¹Ô
- 4:47
- µÙ·Æ
- 0:01
- ¹ç·×
- 4:48
10:14
¥´¡¼¥ëÃÏÅÀ
Å·¸õ | 3Æü´Ö¤È¤âÀ²»þ¡¹ÆÞ |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2016ǯ08·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
µ¢¤ê¤ÏÈ·ÂÔƽ¤«¤é¸ÍÁҤޤǥХ¹930±ß¡¢¸ÍÁÒ¤«¤éÂçÀ¶¿å¤Þ¤Ç¥Ð¥¹610±ß¡£ |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
8/11¡§ÂçÀ¶¿å¤«¤éÀÖ°ÂÀ¶¿å ÂçÀ¶¿å¤«¤éµ´ÅܾÂÊýÌ̤ء¢¤·¤Ð¤é¤¯ÎÓÆ»¤ò¿Ê¤à¤¬´ÝÌÚ¶¶¤òÅϤë¤ÈÅл³Æ»¤ËÆþ¤ë¡£ ʪ¸«»³¤Þ¤Ç¤Ï¤«¤Ê¤ê¤ÎµÞÅФ¬Â³¤¯¡£Äº¾å¤Ë¼ùÎÓ¤¬Â¿¤¯¡¢¤¢¤Þ¤êŸ˾¤Ï¤Ê¤¤¡£ ʪ¸«»³¤«¤é¾¯¤·²¼¤ë¤Èµ´Åܾ¼¾¸¶ËÌü¤ËÃ夡¢¤³¤³¤Ï¾Â»³Æ½¤«¤é¤ÎÅл³¼Ô¤Ç¤½¤ì¤Ê¤ê¤Ë¿Í¤¬¤¤¤ë¡£ µ´Åܾ»³»³Äº¤Ï»°³ÑÅÀ¤Èɸ¼±¤¬¤¢¤ë¤¢¤±¤ÇŸ˾¤Ï¤Ê¤¤¡£Äº¾å¤«¤é³¤Æ»¤¬¤Ê¤¤¤è¤¦¤Ê¤Î¤Çʬ´ô¤Þ¤ÇÌá¤Ã¤ÆÅл³Æ»¤ò¿Ê¤ó¤À¡£¤³¤ÎÊÕ¤ê¤ÏÆ»¤¬¾¯¤·¤ï¤«¤ê¤Ë¤¯¤¤¤¬¡¢¥Æ¡¼¥×¤ò¤¿¤É¤Ã¤Æ¤¤¤±¤ÐÌäÂê¤Ê¤¤¡£ ¹õ´äÀ¶¿å¤Ï¿å¾ì¤¬¤¢¤ê¡¢Åл³Æ»±ü¤Ë¥Æ¥ó¥È¤¬2Ä¥¤Û¤É¤¢¤Ã¤¿¡£ ½çÄ´¤Ë¤¤¤±¤Ð¤ÏÈøÀ¥¾Â¥Ò¥å¥Ã¥Æ¤Þ¤Ç¹Ô¤³¤¦¤«¤È»×¤Ã¤Æ¤¤¤¿¤¬¡¢¥¹¥¿¡¼¥È»þ´Ö¤¬ÃÙ¤«¤Ã¤¿¤³¤È¤È¡¢¤«¤Ê¤ê¥Ð¥Æ¤Æ¤¤¤¿¤Î¤Ç¡¢¹õ´ä»³¤«¤é¾¯¤·Àè¤Î¿å¾ì¤ÎÀÖ°ÂÀ¶¿å¤Ç¥Æ¥ó¥È¤òÄ¥¤Ã¤¿¡£µÇ°¤¹¤Ù¤Âè1²ó»³¤ÎÆü¤ÎÌë¤Ï¡¢¾®Ä»¤ÎÀ¼¤·¤«Ê¹¤³¤¨¤Ê¤¤ÀŤ«¤Ê¾ì½ê¤È¤Ê¤Ã¤¿¡£¤¿¤À¤·¡¢¥Æ¥ó¥È¤Ï1Ä¥¤Î¤ß¡¢¥¥ã¥ó¥×»ØÄêÃϤǤϤʤ¤¤Î¤Ç¤¢¤Þ¤ê¤ª´«¤á¤Ç¤¤Ê¤¤¡£ 8/12¡§ÀÖ°ÂÀ¶¿å¤«¤é»³¥ÎÉ¡ ÍâÆü¤Ï¾®Ê¥ÂôÅÄÂ夫¤é±¦Êý¸þ¤Ø¹Ô¤ÈøÀ¥¾Â¤Î±ï¤òÄ̤ê¾Â¿¬Ê¿¤«¤éßü¥ö³Ù¤ÎÅл³Æ»¤ØÆþ¤Ã¤¿¡£ºÇ½é¤ÏÌÚÆ»¤À¤¬¡¢µÞÅФˤʤêµÞ¤Ê´ä¾ì¤¬¤º¤Ã¤È³¤¡¢¤è¤¦¤ä¤¯ÐÙùô¤«¤é¼Æ°Âùô¤ËÅþÃ夷¤¿¡£²¼¤ê¤Ï¸«À²¿·Æ»¤Ç²¼ÅÄÂå½½»úÏ©¤Ø¡¢¤³¤ÎÆ»¤Ïť߿¤¬Â¿¤¤¡£ ¸«À²¤«¤é¤Ï¡¢¥á¥¤¥ó¤ÎÆ»¤ò¾¯¤·Èò¤±¤ÆÅìÅž®²°Êý¸þ¤Ë¹Ô¤¡¢ÃæÅÄÂå»°ºµÏ©¤«¤é¤³¤ÎÆü¤Î¥¥ã¥ó¥×ÃϤλ³¥ÎÉ¡¤ËÅþÃ夷¤¿¡£»êÊ©»³Áñ¤Ç¥¥ã¥ó¥×¼õÉÕ¡¢800±ß¡£¥Ó¡¼¥ë500ml540±ß¡¢ÀФ±¤ó¤Ï»È¤¨¤Ê¤¤¤¬ÆþÍá²Ä500±ß¡¢2Æü¤Ö¤ê¤ËÉ÷Ϥ¤ËÆþ¤ê¥Ó¡¼¥ë¤ò°û¤á¤ÆËþ¤·¤¿¡£ 8/13¡§»³¥ÎÉ¡¤«¤éÈ·ÂÔƽ Ä«¤Ï¥¬¥¹¤¬Â¿¤¯»ë³¦ÉÔÎɤÀ¤Ã¤¿¤¬¡¢»êÊ©»³¤ÎÅл³Æ»¤òÅФäƤ¤¤ë¤¦¤Á¤ËÀ²¤ì¤Æ¤¤¿¡£ ²¼¤ÎÈøÀ¥¥ö¸¶¤âÄ«¤Ï¥¬¥¹¤¬Â¿¤«¤Ã¤¿¤â¤Î¤Î¡¢½ù¡¹¤ËÀ²¤ì¤Æ¤¤¿¡£ ¤·¤«¤·¡¢»êÊ©»³Äº¾å¤Ï¥¬¥¹¤ÇŸ˾ÉÔÎɤǤ¢¤ê¡¢¤È¤¤ª¤ê¥¬¥¹¤¬¾¯¤·À²¤ì¤Æ¾¯¤·¤À¤±Å¸Ë¾¤¬¤¢¤ëÄøÅÙ¤À¤Ã¤¿¡£ ²¼¤ê¤Ï¾®»êÊ©»³·Ðͳ¤ÇÈ·ÂÔƽ¤Ø¹ß¤ê¡¢¥Ð¥¹¤Ç¸ÍÁҤޤǹԤ¡¢¤µ¤é¤Ë¥Ð¥¹¤ò¾è¤ê´¹¤¨¤ÆÂçÀ¶¿å¤Þ¤ÇÌá¤Ã¤¿¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | ²¼»³¸å¤Î²¹Àô¤Ï¡Ö²Öºé¤ÎÅò¡×650±ß¡£ |
¼Ì¿¿
»£±Æµ¡´ï¡§
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
ŵ¥·¥ã¥Ä
¥º¥Ü¥ó
·¤²¼
±«¶ñ
Æü¤è¤±Ë¹»Ò
·¤
¥¶¥Ã¥¯
¹ÔÆ°¿©
Ä´ÍýÍÑ¿©ºà
°ûÎÁ
¥¬¥¹¥«¡¼¥È¥ê¥Ã¥¸
¥³¥ó¥í
¥³¥Ã¥Ø¥ë
ÃÏ¿Þ¡ÊÃÏ·Á¿Þ¡Ë
¥³¥ó¥Ñ¥¹
¥Ø¥Ã¥É¥é¥ó¥×
ͽÈ÷ÅÅÃÓ
¥Õ¥¡¡¼¥¹¥È¥¨¥¤¥É¥¥Ã¥È
¥í¡¼¥ë¥Ú¡¼¥Ñ¡¼
Êݸ±¾Ú
·ÈÂÓ
»þ·×
¥¿¥ª¥ë
¥¹¥È¥Ã¥¯
¥«¥á¥é
¥Ý¡¼¥ë
¥Æ¥ó¥È
¥·¥§¥é¥Õ
|
---|
´¶ÁÛ
º£²ó¤Î»³¹Ô¤Î¼çÌÜŪ¤Ï¡¢1ÆüÌܤε´Åܾ»³¼þÊդλ³¤Ç¤¢¤Ã¤¿¡£¼ùÎÓÂÓ¤¬Â¿¤¯µ´Åܾ¼¾¸¶°Ê³°¤Ï¤¢¤Þ¤êŸ˾¤â¤Ê¤¤¤¬¡¢ÀŤ«¤Ê»³¤òÌ£¤ï¤¨¤ë¡£¤·¤«¤·¡¢µ×¡¹¤Î¥Æ¥ó¥È»³¹Ô¤À¤Ã¤¿¤»¤¤¤«¥¶¥Ã¥¯¤¬½Å¤¯¤Æ¤«¤Ê¤ê¤Ð¤Æ¤Æ¤·¤Þ¤Ã¤¿¡£
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§803¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë