¡ù2018.1.4 îÁ°»³
- GPS
- 06:50
- µ÷Î¥
- 15.2km
- ¾å¤ê
- 737m
- ²¼¤ê
- 733m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 6:22
- µÙ·Æ
- 0:27
- ¹ç·×
- 6:49
Å·¸õ | Àã »þ¡¹ ÆÞ¤ê |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2018ǯ01·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
¼Ì¿¿
´¶ÁÛ
¡ù2018.1.4 îÁ°»³
http://street1995.exblog.jp/26462518/
2018ǯ¤ÎÅФê½é¤á¤Ï¥Ä¥Í¤µ¤ó¤ÈîÁ°»³¤Ø¡£
2018.1.4 îÁ°»³
½Ðȯ»þ´Ö:2018-01-04 03:23:05
ÅþÃå»þ´Ö:2018-01-04 10:13:29
½êÍ×»þ´Ö:6»þ´Ö 50ʬ 24ÉÃ
°ÜÆ°µ÷Î¥:15.13 km
Åл³/²¼»³µ÷Î¥:6.44 km / 8.69 km
Ê¿¶Ñ®ÅÙ:2.2 km/h
ºÇÄã/ºÇ¹â®ÅÙ:0.4 km/h / 4.7 km/h
ºÇÄã/ºÇ¹â¹âÅÙ:300 m / 1017 m
¾ÃÈñ¥«¥í¥ê¡¼:3903kcal
²áµî¤Î¹ÔÆ°»þ´Ö¤ò»²¹Í¤Ë¤·¤Æ
Æü¤Î½Ð»þ´Ö¤«¤éµÕ»»¤·¤Æ3:25º¢¤Ë
ƻƻ141¤Î¥â¡¼¥é¥Ã¥×¦¤Î¥²¡¼¥È¤«¤é½Ðȯ¡£
Åßµ¨´Ö½üÀ㤵¤ì¤Æ¤Ê¤¤¼ÖÆ»¤ÈÎÓÆ»¤ò
2»þ´Ö¤Û¤ÉÊ⤤¤Æ7¹çÌܤΥҥå¥Ã¥Æ¤Ø¡£
¤³¤³¤Ç¹ÔÆ°¿©¤ò¤È¤ê¾®µÙ·Æ¤·¤Þ¤·¤¿¡£
7¹çÌܤÎÃó¼Ö¾ì¤Ë¤Ï¥¬¥¹¤¬¤«¤«¤Ã¤Æ¤¤¤Æ
Ìܻؤ¹¥Ô¡¼¥¯¤Î»Ñ¤ÏÁ´¤¯¸«¤¨¤Þ¤»¤ó¡£
¿¹ÎӸ³¦¤òĶ¤¨¤ë¤È´°Á´¤Ë¥¬¥¹¤ÎÃæ¤Ç
»ë³¦ÉÔÎɤÇÉ÷¤â¤¢¤ê¿ÊÂà¤ò̤¤¤Þ¤·¤¿¤¬¡Ä
²¿ÅÙ¤âÅФäƤ¤¤ë»³¤À¤·
¿®Íê¤Ç¤¤ë¥á¥ó¥Ð¡¼¤ÇÍè¤Æ¤¤¤ë¤Î¤Ç
É԰´¶¤òÊú¤¯»ö̵¤¯¡¢»ë³¦¤Î¤Ê¤¤Ãæ¤Ç¤â
Êý³Ñ¤ò¤Ô¤Ã¤¿¤ê»³Äº¤Ë¹ç¤ï¤»¤Æ
̵»ö¤ËÅÐĺ¤¹¤ë»ö¤¬½ÐÍè¤Þ¤·¤¿¡£
ÅÐĺ¤ÈƱ»þ¤Ë°Å°Ç¤«¤é¿¿¤ÃÇò¤ÊÀ¤³¦¤Ë¡£
Á´¤¯·Ê¿§¤â¤Ê¤¤¤Î¤Ç±üµÜ¤ÈÀ¾»³¤Ï¤ä¤á¤Æ
²¼»³¤¹¤ë¤³¤È¤Ë¤·¤Þ¤·¤¿¡£
ÅФê¤ÏÁ´¹ÔÄø¥¹¥Î¡¼¥·¥å¡¼¤ÇÍè¤Þ¤·¤¿¤¬
²¼¤ê¤Ï¥¢¥¤¥¼¥ó¤ËÊѤ¨¤Æ¡¢
¤«¤«¤È¥¹¥Æ¥Ã¥×¤Ç¥µ¥¯¥µ¥¯²¼¤ê¤Þ¤¹¡£
µÞ¼ÐÌ̤ò²¼»³¤·¤Æ¤¤¤ë»þ¡¢
«¤Î´Ö¤Î¥¬¥¹¤ÎÀÚ¤ìÌܤ«¤é
±À¤Î¸þ¤³¤¦¤Ç¸÷¤ëÄ«Æü¤È»Ùãô¸Ð¤¬
¥Á¥é¤Ã¤È¸«¤¨¤Þ¤·¤¿¡£
¥Ò¥å¥Ã¥Æ¤Þ¤ÇÌá¤ê¥¹¥Î¡¼¥·¥å¡¼¤Ë
Íú¤Âؤ¨¤Æ¤Þ¤¿Ä¹¤¤¼ÖÆ»¤ÈÎÓÆ»¤ò
Ê⤤¤Æ̵»ö²¼»³¤È¤Ê¤ê¤Þ¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë