µÏ¿ID: 1498391
Á´°÷¤Ë¸ø³«
̤ÆþÎÏ
̤ÆþÎÏ
workout 12
2018ǯ06·î16Æü(ÅÚ) [Æüµ¢¤ê]
ÂÎÎÏÅÙ
3
Æüµ¢¤ê¤¬²Äǽ
- GPS
- 04:38
- µ÷Î¥
- 11.7km
- ÅФê
- 1,087m
- ²¼¤ê
- 677m
¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 3:46
- µÙ·Æ
- 0:52
- ¹ç·×
- 4:38
12:12
¥´¡¼¥ëÃÏÅÀ
07:33 ¥¹¥¿¡¼¥È(0.00km) 07:33 - µÙ·Æ(2.79km) 08:34 - »³Äº(7.29km) 10:19 - »³Äº(7.71km) 11:04 - ¥´¡¼¥ë(11.83km) 12:12
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2018ǯ06·î¤ÎÅ·µ¤¿Þ |
---|---|
¥¢¥¯¥»¥¹ |
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§42¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
̤ÆþÎÏ
Ï»¹Ã¡¦ËàÌí¡¦ÍÇÏ [Æüµ¢¤ê]
¥í¥Ã¥¯¥¬¡¼¥Ç¥ó¤«¤éÅ줪¿ʡ»³Äº·Ðͳ¡¢¼ØëËÌ»³¤«¤éºÇ¹âÊö¡¢ÍÇÏ
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¥Ï¥¤¥¥ó¥°
Ï»¹Ã¡¦ËàÌí¡¦ÍÇÏ [Æüµ¢¤ê]
°²²°¥í¥Ã¥¯¥¬¡¼¥Ç¥ó¡ÁÏ»¹Ã»³ºÇ¹âÊö
ÍøÍѸòÄ̵¡´Ø¡§
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
2/5
̤ÆþÎÏ
Ï»¹Ã¡¦ËàÌí¡¦ÍÇÏ [Æüµ¢¤ê]
Ï»¹Ã½ÄÃÇ¥³¡¼¥¹¡Ê°²²°¥í¥Ã¥¯¥¬¡¼¥Ç¥ó〜Ï»¹Ã»³〜ÍÇϲ¹Àô¡Ë
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹¡¢ ¥¿¥¯¥·¡¼
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
2/5
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
Ï»¹Ã¡¦ËàÌí¡¦ÍÇÏ [Æüµ¢¤ê]
¿ðÊõ»ûëÀ¾Èøº¬¤«¤éÏ»¹ÃºÇ¹âÊö¤½¤·¤Æ¹õ´äë
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë