µÏ¿ID: 1578969
Á´°÷¤Ë¸ø³«
¥È¥ì¥¤¥ë¥é¥ó
Å쳤
±§Ï¢»³
2018ǯ09·î09Æü(Æü) [Æüµ¢¤ê]
ÂÎÎÏÅÙ
5
1Çñ°Ê¾å¤¬Å¬Åö
- GPS
- 05:17
- µ÷Î¥
- 23.3km
- ÅФê
- 1,782m
- ²¼¤ê
- 1,790m
¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 5:11
- µÙ·Æ
- 0:06
- ¹ç·×
- 5:17
13:17
¥´¡¼¥ëÃÏÅÀ
Å·¸õ | ÆÞ¤ê»þ¡¹±«¤Î¤ÁÀ²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2018ǯ09·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ | Åòë²¹ÀôÃó¼Ö¾ì¡¢ËÜÆü¤Ïµì¼Ö¥ª¡¼¥È¥Ð¥¤¤Î¥¤¥Ù¥ó¥È¤ò¤ä¤Ã¤Æ¤¤¤Æº®¤ó¤Ç¤¤¤Þ¤·¤¿¡£ |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
°¦Ãθ©Ì±¤Î¿¹¥Ï¥¤¥¥ó¥°¥³¡¼¥¹µÚ¤ÓÅ쳤¼«Á³ÊâÆ»¤Ç¤¹ |
¤½¤Î¾¼þÊÕ¾ðÊó | Åòë²¹Àô Íø½¤Àç¿Í¤ÎÂÅò¡¢ÌµÎÁ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
°ûÎÁ¡¦¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯¡ß1200ml
Êäµë¿©¡¦¥Ö¥é¥Ã¥¯¥µ¥ó¥À¡¼(Ìó100kcal)¡ß6
|
---|
´¶ÁÛ
¤¤¤Ä¤â¤Î¥³¡¼¥¹¤Ç¤¹¡£
º£²ó¤Ï5»þ´ÖÀÚ¤ì¤Ê¤«¤Ã¤¿¡£
Ï©Ì̤¬¥¦¥¨¥Ã¥È¤Ç¾ò·ï¤¬°¤«¤Ã¤¿¤±¤É¡¢¤½¤ì¤À¤±¤¸¤ã̵¤¤¤Í¡£¤Á¤ç¤Ã¤È²Æ¥Ð¥Æµ¤Ì£¤Ê¤Î¤È¡¢²Æ¤Î´Ö¤Ï¤¢¤Þ¤êÁö¤ì¤Æ¤Ê¤¤¤Î¤Ç¡¢Áö¤ì¤ëµÓ¤Ë¤Ê¤Ã¤Æ¤Ê¤¤¤ß¤¿¤¤¡£½©¤Î¥ì¡¼¥¹¤Ë¸þ¤±¡¢½ù¡¹¤Ë¤¢¤²¤Æ¤¤¤«¤Í¤Ð¡ª
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§414¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¥È¥ì¥¤¥ë¥é¥ó
Å쳤 [Æüµ¢¤ê]
±§Ï¢»³¡Á˱Íè»û»³¼þ²ó
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯¡¢ Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë