¾å¹âÃÏ¥¯¥é¥·¥Ã¥¯¥ë¡¼¥È¤ò±ý¤¯
- GPS
- 27:31
- µ÷Î¥
- 24.3km
- ÅФê
- 2,020m
- ²¼¤ê
- 1,264m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 7:53
- µÙ·Æ
- 0:19
- ¹ç·×
- 8:12
- »³¹Ô
- 2:51
- µÙ·Æ
- 0:09
- ¹ç·×
- 3:00
Å·¸õ | 3Æü¡§À²¤ì 4Æü¡§À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2018ǯ10·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥Ð¥¹
ι´Û¤Î¼Ö¤ÇÁ÷¤Ã¤ÆÌã¤Ã¤ÆÅ硹¤ÎÅл³¸ý¤Ø µ¢¤ê¤Ï¾å¹âÃϤ«¤é¥¢¥ë¥Ô¥³¤Î¥Ð¥¹¤Ç¾¾ËÜ¤Ø |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
ŵ¥·¥ã¥Ä
T¥·¥ã¥Ä
¥º¥Ü¥ó
·¤²¼
¥°¥í¡¼¥Ö
ËÉ´¨Ãå
±«¶ñ
Æü¤è¤±Ë¹»Ò
·¤
¥¶¥Ã¥¯
Ã뤴ÈÓ
Èó¾ï¿©
°ûÎÁ
ÃÏ¿Þ¡ÊÃÏ·Á¿Þ¡Ë
¥³¥ó¥Ñ¥¹
·×²è½ñ
¥Ø¥Ã¥É¥é¥ó¥×
ͽÈ÷ÅÅÃÓ
GPS
É®µÍѶñ
¥¬¥¤¥ÉÃϿޡʥ֥寡Ë
¥Õ¥¡¡¼¥¹¥È¥¨¥¤¥É¥¥Ã¥È
¾ïÈ÷Ìô
Æü¾Æ¤±»ß¤á
Êݸ±¾Ú
·ÈÂÓ
»þ·×
¥µ¥ó¥°¥é¥¹
¥¿¥ª¥ë
¥«¥á¥é
|
---|
´¶ÁÛ
Ť¤´Ö¡Ö¤¤¤Ä¤«¤Ï¡×¤È¹Í¤¨¤Æ¤¤¤¿Å硹¤«¤é¤ÎÆÁËÜƽ±Û¤¨¤Î¥ë¡¼¥È¤ËµìͧÆó¿Í¤òͶ¤¤¡¢10·î2Æü¤Î½Ðȯ¤ò¹Í¤¨¤Æ¤¤¤¿¤¬¡¢9·î30Æü¤«¤é10·î1Æü¤Ë¤«¤±¤ÆÂæÉ÷24¹æ¤¬ÆüËܤò½ÄÃÇ¡£¥ë¡¼¥È¤ÎÈï³²¾õ¶·¤¬Ê¬¤«¤é¤º¡¢¸òÄ̵¡´Ø¤Îº®Íð¤â¸«±Û¤·¤Æ½Ðȯ¤ò3Æü¤Ë¥·¥Õ¥È¤¹¤ë¤³¤È¤Ë¤¹¤ë¡£
½ÐȯÁ°Æü¤Î2Æü¤Ë¿·Å硹¤Î±Ø¤Î¶á¤¯¤Ë¤¢¤ëÀÐÀîι´Û¤ËÇñ¤Þ¤ê¡¢ÍâÄ«¤Ïι´Û¤Î¥Ð¥ó¤ÇÅ硹¤ÎÅл³¸ý¤Þ¤ÇÁ÷¤Ã¤ÆÌ㤦¡£Æ±Çñ¤ÇƱ¤¸¥ë¡¼¥È¤ò¹Ô¤¯2ÁȤÎÉ×ÉؤâƱ¾è¡£
¡Ú1ÆüÌÜ¡Û
Ê⤽Ф·¤Æ»Ã¤¯¤Ï̤ÊÞÁõ¤À¤¬¼Ö¤ÎÄ̤ì¤ëÉý¤ÎÎÓÆ»¤òÊ⤯¡£Æ»¤Ë±è¤Ã¤Æή¤ì¤ëÅ硹ëÀî¤ÏÁÛÁü¤È¤Ï°ã¤Ã¤ÆÉý¤¬¹¤¯¡¢¿¿¤ÃÇò¤ËÇÈΩ¤Ä¿å¤¬µÞ¤ÊÀª¤¤¤Çή¤ì¤Æ¤¤¤ë¡£
ÆóËó¤ÇµÙ·Æ¤·¤Æ¡¢º¸¤ËÀÞ¤ì¤ÆÅ硹ëÀî¤ÎËÜÂô¤ÎÏƤκ٤¤Æ»¤ò¶ÛÄ¥ÅÙ¤ò¾å¤²¤ÆÊ⤯¡£¤³¤ÎÊÕ¤ê¤Ç¤âËÜÂô¤ÎÀîÉý¤Ï20m¤Û¤É¤¢¤Ã¤Æή¤ì¤â®¤¯¡¢¿åÎ̤⿤¯¡¢²¿¤È¤Ê¤¯ÁÛÁü¤·¤Æ¤¤¤¿ºÙ¤á¤Î·Ìή¤Î¤¹¤°Ëµ¤òŴפËÊ⤯¡¢¤È¤¤¤¦¤Î¤È¤ÏÁ´¤¯°ã¤¦¡£
»þ¡¹ËÜÂô¤Ë²£¤«¤éή¤ì¹þ¤à»ÙÂô¤Îή¤ì¤òÅϾĤ·¤Ê¤¯¤Æ¤Ï¤¤¤±¤Ê¤¤²Õ½ê¤¬¤¢¤ë¤¬¡¢¤½¤ì¤Û¤ÉÆñµ·¤Ê²Õ½ê¤Ï¤Ê¤¤¡£
ÅÝÌÚ¤äÈÅÍô¤Ê¤É¤ÎÂæÉ÷¤ÎÈï³²¤ò¿´ÇÛ¤·¤Æ¤¤¤¿¤¬¡¢¿åÎ̤ÏÁ´ÂΤË¿¤¯´¶¤¸¤ë¤â¤Î¤Î»Ù¾ã¤Ë¤Ê¤ë¤è¤¦¤Ê¾ì½ê¤ÏËؤɤʤ¯°Â¿´¤¹¤ë¡£²¿²ó¤«¶¶¤òÅϤäÆÈ¿ÂЦ¤Î´ß¤Ë°Ü¤ë¤³¤È¤ò·«¤êÊÖ¤·¤Æ¤¤¤ë¤¦¤Á¤Ë¡¢ÆóË󤫤é3»þ´Ö¼å¤òÈñ¤ä¤·¤Æ´äµûα¾®²°¤ËÃ夯¡£
Àè¹Ô¤·¤Æ¤¤¤¿Æ±½É¤Î2ÁȤÎÉ×ÉؤΤ¦¤Á¤Î1ÁȤ¬µÙ¤ó¤Ç¤¤¤Æ¡¢¸ß¤¤¤Ë¼«Ê¬¤¿¤Á¤Î¾Ò²ð¤ò¤·¹ç¤¦¡£70ÂåÁ°¸å¤ÎÉ×Éؤȸ«¤¨¤ë¤¬¡¢ºÇ¶á¤Î»³¹ÔÎò¤òʹ¤¯¤È¤È¤Æ¤â²æ¡¹¤ÎµÚ¤Ö¤È¤³¤í¤Ç¤Ï¤Ê¤¯¡¢1Æü¤ËÊ⤯»þ´Ö¤â¤«¤Ê¤êŤ¤¡£²æ¡¹¤ò»Ä¤·¤Æ½Ðȯ¤·¤Æ¹Ô¤¡¢ÆÁËÜƽ¾®²°¤Þ¤ÇÄɤ¤¤Ä¤¯¤³¤È¤Ï¤Ê¤«¤Ã¤¿¡£
20ʬ¤Û¤ÉµÙ¤ó¤ÇÀè¤Ë¿Ê¤à¡£Åл³¸ý¤«¤é´äµûα¾®²°¤Þ¤Ç´Ë¤ä¤«¤Ë¤Ç¤Ï¤¢¤ë¤¬500m¤Û¤Éɸ¹â¤ò¾å¤²¤Æ´û¤Ë12Ҥε÷Î¥¤òÊ⤤¤Æ¤ª¤ê¡¢¾¯¤·¤º¤Ä¤˥À¥á¡¼¥¸¤¬¤¢¤ë¤Î¤Ç3¿Í¤È¤â¼¡Âè¤Ë¥Ú¡¼¥¹¤¬Íî¤Á¤Æ¤¯¤ë¡£
Áð¤à¤é¤ÎÃæ¤ËºÙ¤¯¡¢Ãµ¤·¤Å¤é¤¯¤Ê¤Ã¤Æ¤¯¤ëÆ»¶Ú¤òõ¤·¤Ê¤¬¤éÊ⤡¢´äµûα¾®²°¤«¤é2»þ´Ö¤¢¤Þ¤ê¤«¤«¤Ã¤ÆÆÁËÜƽ¤Ø¤ÎºÇ¸å¤ÎµÞÅФˤ«¤«¤ë¡£
3¿Í¤È¤â¤â¤¦Â¤¬»Ä¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ç¶å½½¶åÀޤκäÆ»¤ò2¶Ê¤¬¤êÅФäƤϵ٤ߡ¢1¶Ê¤¬¤êÅФäƤϵ٤ߤò·«¤êÊÖ¤·¤Ê¤¬¤é¡¢´äµûα¾®²°¤«¤é4»þ´Ö¶á¤¯¤«¤«¤Ã¤ÆÆÁËÜƽ¤Ëé¤êÃ夯¡£¥¹¥¿¡¼¥ÈÃÏÅÀ¤«¤é¤Ï8»þ´Ö¤ò¤«¤±¤¿¤³¤È¤Ë¤Ê¤ë¡£
ƽ¤Ï2000m¤ò±Û¤¨¤Æ¤¤¤ë¤»¤¤¤«¡¢ÅФäÆÍ褿ƻ¤Ç¤ÏÌÜΩ¤¿¤Ê¤«¤Ã¤¿¹ÈÍÕ¤¬¿Ê¤ó¤Ç¤¤¤Æ¡¢ÀÖ¤¤¥Ê¥Ê¥«¥Þ¥É¤ÎÍÕ¤òÁ°·Ê¤Ë¤·¤ÆÊæ¹â¤ÎÎÇÀþ¤ò˾¤à¤³¤È¤¬¤Ç¤¤ë¡£Å¸Ë¾Âæ¤Þ¤ÇÊ⤤¤Æ¹Ô¤¯¤ÈÊæ¹â¤ÎÁ´·Ê¤òį¤á¤ë¤³¤È¤¬¤Ç¤¤¿¡£
¾®²°¤Ï¤Û¤ÜËþ°÷¤À¤¬¡¢¿²¼¼¤Ç¤Î°ì¿Í°ì¿Í¤Î¥¹¥Ú¡¼¥¹¤¬¤·¤Ã¤«¤ê³ÎÊݤµ¤ì¤Æ¤¤¤ë¤Î¤Ç²÷Ŭ¡£¤½¤ÎÌë¤Ïͼ¿©¸å¤Ë3¿Í¤ÇÃϸµ¤Î¥ï¥¤¥ó¤â³«¤±¤Æ´¿Ã̤¹¤ë¡£
¡Ú2ÆüÌÜ¡Û
2ÆüÌܤÏÅ·µ¤¤¬¿´ÇÛ¤µ¤ì¤¿¤¬¡¢ÌëÌÀ¤±¤Ëµ¯¤¤Æ¤ß¤ë¤È·î¤¬»±¤òÈï¤Ã¤Æ¤¤¤¿¤â¤Î¤Î¡¢Æü¤Î½Ðº¢¤Ë¤ÏÀ²¤ìÅϤäÆÁÖ²÷¤Ê¶õµ¤¡£
Ä«¿©¤òºÑ¤Þ¤»¤ë¤È¤¹¤°¤ËÌÀ¿À¤Ø¸þ¤±¤Æ²¼»³³«»Ï¡£¿§¤Å¤¯ÌÚ¡¹¤Î´Ö¤«¤éÀµÌ̤ËÊæ¹â¤Î»Ñ¤¬½ª»Ï˾¤á¤Æ¼Ì¿¿¤ò»£¤ê¤Ê¤¬¤é²÷Ŭ¤ËÊ⤯¡£
1»þ´Ö;¤ê¤ÇÌÀ¿À¤ËÃ夡¢ÌÀ¿À´Û¤Ç¥³¡¼¥Ò¡¼¤òĺ¤¤Ê¤¬¤é¤Ò¤ÈµÙ¤ß¡£¤½¤³¤«¤é¤µ¤é¤Ë1»þ´Ö¤Û¤É´èÄ¥¤Ã¤Æ¾å¹âÃϤËÅþÃå¡£
»×¤¤¤Î¤Û¤«ÂæÉ÷¤Î±Æ¶Á¤¬»Ä¤é¤º¡¢Å¬Å٤λɷã¤Î¤¢¤ë¥È¥ì¡¼¥ë¤ò3¿Í¤Ç²÷Ŭ¤ËÊ⤱¤ÆÁÇÀ²¤é¤·¤¤¥Ï¥¤¥¯¤À¤Ã¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë