ÍÓÄý»³(¿¿¼í¥³¡¼¥¹) ¾¯¤·¤À¤±»ÄÀ㤢¤ê
- GPS
- 04:37
- µ÷Î¥
- 14.9km
- ÅФê
- 1,638m
- ²¼¤ê
- 1,634m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 4:26
- µÙ·Æ
- 0:12
- ¹ç·×
- 4:38
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2019ǯ10·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
Åл³¥Ý¥¹¥È¤¢¤ê |
¤½¤Î¾¼þÊÕ¾ðÊó | ¿¿¼í²¹Àô¤Ê¤É |
¼Ì¿¿
´¶ÁÛ
²÷À²¤ÎÍÓÄý»³¤Ç¤·¤¿¡£¼Ì¿¿¤Ë¤Ï¼ý¤á¤é¤ì¤Þ¤»¤ó¤Ç¤·¤¿¤¬¥·¥Þ¥ê¥¹¤ò2²ó¸«¤«¤±¤Þ¤·¤¿¡£9¹çÌܤ«¤é¤Ï¶¯É÷¤Ç´¨¤¯¤Æ¤¿¤Þ¤é¤º¥¦¥¤¥ó¥É¥Ö¥ì¡¼¥«¡¼¤òÃå¹þ¤ß¤Þ¤·¤¿¡£²¼¤Ë¤Ï¥¢¥ó¥À¡¼¥¦¥¨¥¢¤Èŵ¥·¥ã¥Ä¤Ç¤·¤¿¡£¤«¤í¤¦¤¸¤Æ¥Õ¥ê¡¼¥¹¤ÏÃå¤Ê¤¤¤Ç¤¹¤ß¤Þ¤·¤¿¡£
»³ÄºÉÕ¶á¤Ï¶¯É÷¤ÇÃë¿©¤ÏÅÓÃæ¤ÇÀÚ¤ê¾å¤²¤Þ¤·¤¿¡£ÃËÀÁÈ¡¢½÷ÀÁÈ¡¢Ã˽÷ÁÈ¡¢Ã±ÆȽ÷À¤Ê¤É¤Î¶âȱÇò¿Í¤ÎÊý¡¹¤ò¤Ð¤é¤Ð¤é¤Ë10¿Í¤¯¤é¤¤¸«¤«¤±¤Þ¤·¤¿¡£²¿¤«¤Î¥¤¥Ù¥ó¥È¤¬¤¢¤Ã¤¿¤Î¤«¤â¡© 9¹çÌܤÇÄɤ¤±Û¤·¤¿¥¬¥¿¥¤¤ÎÎɤ¤½÷ÀÁȤΰì¿Í¤ÏȾ¤½¤Ç»Ñ¤Ç¶Ã¤¤Þ¤·¤¿¡£¤½¤Î»þ¤Î»ä¤Ï¥¦¥¤¥ó¥É¥Ö¥ì¡¼¥«¡¼»Ñ¤Ç¤·¤¿¡£¤È¤ê¤¢¤¨¤ºHi, It's good day!¤È¤·¤ç¤Ü¤¤±Ñ¸ì¤Ç¤¢¤¤¤µ¤Ä¤ò¸ò¤ï¤·¤Þ¤·¤¿¡£³°ÎØ»³¤ÇºÆ²ñ¤·¤¿»þ¤Ë¤Ï¥¦¥¤¥ó¥É¥Ö¥ì¡¼¥«¡¼¤òÃå¤Æ¤¤¤¿¤Î¤Ç¤ä¤Ï¤êƱ¤¸¿Í´Ö¤À¤Ã¤¿¤Î¤À¤È°ÂÅȤ·¤Þ¤·¤¿¡£It's very cold!¤ÈÀ¼¤ò³Ý¤±¤¿¤é¡¢²¿¤«¸ÀÍÕ¤òÊÖ¤·¤Æ¤¯¤ì¤Þ¤·¤¬¡¢¸ì³ØÎϤ¬¤Ê¤¤¤Î¤Çʹ¤¼è¤ì¤Þ¤»¤ó¤Ç¤·¤¿¡£Ã¢¤·¡¢ºÇ¸å¤ËSee you!¤È¾Ð´é¤Ç¸À¤Ã¤Æ¤¯¤ì¤Þ¤·¤¿¤Î¤Ç¡¢¤È¤ê¤¢¤¨¤º¤Ï¥¥â¥ª¥¿¤È¤Ï¤ß¤Ê¤µ¤ì¤Ê¤«¤Ã¤¿¤è¤¦¤Ç¤Û¤Ã¤È¤·¤Þ¤·¤¿¡£
Áí»þ´Ö4»þ´Ö37ʬ¡£µ÷Î¥15.49km¡£Ê¿¶Ñ®ÅÙ3.4m/h (Garmin ForeAthlete225J¤Ë¤è¤ë·×¬)
Áí½ÅÎÌ67Ô¡£ÂνÅ59kg¡£¿ÈĹ172cm¡£
Ê¿¶Ñ¿´Çï¿ô¤Ï118Çï/ʬ¡£¾ÃÈñ¥«¥í¥ê¡¼¤Ï1681kcal¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë