µÏ¿ID: 1386657
Á´°÷¤Ë¸ø³«
¥¢¥ë¥Ñ¥¤¥ó¥¯¥é¥¤¥ß¥ó¥°
°²ÊÌ¡¦Í¼Ä¥
°²ÊÌÉ×ÉØ´ä¡Êƶ·ê¥¹¥é¥Ö¡¢ÆîÀ¾¥«¥ó¥Æ¡Ë
2017ǯ08·î04Æü(¶â) ¡Á
2017ǯ08·î05Æü(ÅÚ)
konken2013
¤½¤Î¾2¿Í
- GPS
- 32:00
- µ÷Î¥
- 10.9km
- ÅФê
- 1,326m
- ²¼¤ê
- 1,305m
¥³¡¼¥¹¥¿¥¤¥à
Day1¡¡µìÆ»Åл³¸ý(6:30)É×ÉØ´ä´ðÉô=BC(10:30-11:00)ƶ·ê¥¹¥é¥ÖÅÐÚµ(11:30-14:20)¼è¤êÉÕ¤(15:00)BC(15:20)
µìÆ»¤ò¹Ô¤¯¡£É×ÉØ´äʬ´ô¤ò¥¹¥ë¡¼¤·¤ÆCo1150¤¢¤¿¤ê¤Þ¤ÇÅФäƤ·¤Þ¤¦¡£é®¤ÏÇö¤½¤¦¤Ë¸«¤¨¤¿¤Î¤Ç¡¢20ʬ¤Û¤É¥È¥é¥Ð¡¼¥¹µ¤Ì£¤Ë鮤òÁ椤¤ÇÉ×ÉØÂô¤Ë¹çή¡£¿å¤¬¼è¤ì¤ëÂô¤Î¶á¤¯¤ËBC¤òÄ¥¤ë¡Ê¤â¤Ã¤È´ðÉô¤Ë¹Ô¤±¤ÐÀ°ÃϤµ¤ì¤¿¥Æ¥ó¥Ð¤¬¤¢¤ë¡Ë¡£
ƶ·ê¥¹¥é¥Ö
1P¡¡20m¸¡¡µÈÅĥ꡼¥É¡¡Æ¶·ê¤Î¿¿²¼¤«¤é¥¹¥é¥Ö¤òľ¾å¡£»ÄÃ֤Ϥޤ¢¤Þ¤¢¤¢¤ë¡£Æ¶·ê¤ÎÃæ¤Ë½ªÎ»ÅÀ¤¬¤¢¤ë¡£
2P¡¡15m¹¡¡¶áÆ£¥ê¡¼¥É¡¡Æ¶·ê¤«¤é¾¯¤·²¼¤¬¤Ã¤Æº¸¤Ë¥È¥é¥Ð¡¼¥¹¤·±ú³Ñ¤òľ¾å¸å¡¢±¦¤Î±ú³Ñ¤òÅФäƥƥ饹¤Þ¤Ç¡£Ã»¤¤¤¬¶ÛÄ¥¤¹¤ë¥à¡¼¥Ö¤¬Â³¤ËÜ¥Á¥ã¥ó¤ÎÉݤµ¤ò»×¤¤ÃΤ롣
3P¡¡35m¡¡¸A1¡¡³Þ°æ¥ê¡¼¥É¡¡½Ð¤À¤·¤Î¾®¥Ï¥ó¥°¤È¾åÉô¿âÊɤÇA1¡£A0¤Ç¤â¹Ô¤±¤½¤¦¡£
²¼¹ß¤Ï·ü¿â2ps¡£
Ìë¤Ïʲ¤²Ð¡£³°¤Ç¿²¤è¤¦¤È¤·¤¿¤é±«¤¬¹ß¤Ã¤¿¡£±«¤ÏÌëÃæÃdzŪ¤Ë¹ß¤Ã¤Æ¤¤¤¿¡£
Day2¡¡BC(4:30-9:30)ÆîÀ¾¥«¥ó¥ÆÅÐÚµ(10:15-12:00)¼è¤êÉÕ¤(12:45)BC(13:00-13:30)Åл³¸ý(16:30)
µ¯¤¤ë¤È¤·¤È¤·¤È±«¡£ËÌÀ¾ÊÉ¥À¥¤¥ì¥¯¥È¤òÍͻҸ«¤·¤Ë¹Ô¤¯¤È±«¤¬¶¯¤¯¤Ê¤Ã¤¿¡£¼è¤êÉÕ¤¤ËÅÐÚµ¶ñ¤ò¥Ç¥Ý¤·¤ÆBC¤Ç»þ´ÖÂÔ¤Á¡£8:30º¢¤Ë±«¤¬¾å¤¬¤Ã¤¿¡£ÊɤξõÂ֤Ȼþ´Ö¤ò¹Í¤¨¤ÆÆîÀ¾¥«¥ó¥Æ¤òÅФ뤳¤È¤Ë¤¹¤ë¡£ÆîÀ¾¥«¥ó¥Æ¤Î´ä¤Ï´¥¤¤¤Æ¤¤¤¿¡£
ÆîÀ¾¥«¥ó¥Æ
1P¡¡40m·¡¡µÈÅĥ꡼¥É¡¡¥Á¥à¥Ë¡¼¤ò¸Ù¤¤¤ÇĶ¤¨¡¢¥«¥ó¥Æ¤òÅФ롣ÞõÌÚÂÓ¤ËÆþ¤Ã¤Æ¾¯¤·º¸¤Ë´ó¤Ã¤ÆÞõÌڤǥӥ쥤¡£
2P¡¡35m·¡¡³Þ°æ¥ê¡¼¥É¡¡º¸¤Î¥ê¥Ã¥¸¤òÃé¼Â¤ËÅФ롣ÞõÌÚÂÓ¤ËÆþ¤Ã¤ÆÞõÌڤǥӥ쥤¡£
²¼¹ß¤ÏÞõÌÚÂÓ¤òÃæ±û¥ë¥ó¥¼¤Ë¸þ¤±¤Æ¥È¥é¥Ð¡¼¥¹µ¤Ì£¤Ëcd¡£Ãæ±û¥ë¥ó¥¼¤âÊ⤤¤Æ¹ß¤ê¤¿¡£¥¬¥ì¥¬¥ì¤Ê¤Î¤ÇÍîÀФËÃí°Õ¤¹¤ë¡£
¤¢¤È¤ÏÍ褿ƻ¤ò²¼»³¡£
µìÆ»¤ò¹Ô¤¯¡£É×ÉØ´äʬ´ô¤ò¥¹¥ë¡¼¤·¤ÆCo1150¤¢¤¿¤ê¤Þ¤ÇÅФäƤ·¤Þ¤¦¡£é®¤ÏÇö¤½¤¦¤Ë¸«¤¨¤¿¤Î¤Ç¡¢20ʬ¤Û¤É¥È¥é¥Ð¡¼¥¹µ¤Ì£¤Ë鮤òÁ椤¤ÇÉ×ÉØÂô¤Ë¹çή¡£¿å¤¬¼è¤ì¤ëÂô¤Î¶á¤¯¤ËBC¤òÄ¥¤ë¡Ê¤â¤Ã¤È´ðÉô¤Ë¹Ô¤±¤ÐÀ°ÃϤµ¤ì¤¿¥Æ¥ó¥Ð¤¬¤¢¤ë¡Ë¡£
ƶ·ê¥¹¥é¥Ö
1P¡¡20m¸¡¡µÈÅĥ꡼¥É¡¡Æ¶·ê¤Î¿¿²¼¤«¤é¥¹¥é¥Ö¤òľ¾å¡£»ÄÃ֤Ϥޤ¢¤Þ¤¢¤¢¤ë¡£Æ¶·ê¤ÎÃæ¤Ë½ªÎ»ÅÀ¤¬¤¢¤ë¡£
2P¡¡15m¹¡¡¶áÆ£¥ê¡¼¥É¡¡Æ¶·ê¤«¤é¾¯¤·²¼¤¬¤Ã¤Æº¸¤Ë¥È¥é¥Ð¡¼¥¹¤·±ú³Ñ¤òľ¾å¸å¡¢±¦¤Î±ú³Ñ¤òÅФäƥƥ饹¤Þ¤Ç¡£Ã»¤¤¤¬¶ÛÄ¥¤¹¤ë¥à¡¼¥Ö¤¬Â³¤ËÜ¥Á¥ã¥ó¤ÎÉݤµ¤ò»×¤¤ÃΤ롣
3P¡¡35m¡¡¸A1¡¡³Þ°æ¥ê¡¼¥É¡¡½Ð¤À¤·¤Î¾®¥Ï¥ó¥°¤È¾åÉô¿âÊɤÇA1¡£A0¤Ç¤â¹Ô¤±¤½¤¦¡£
²¼¹ß¤Ï·ü¿â2ps¡£
Ìë¤Ïʲ¤²Ð¡£³°¤Ç¿²¤è¤¦¤È¤·¤¿¤é±«¤¬¹ß¤Ã¤¿¡£±«¤ÏÌëÃæÃdzŪ¤Ë¹ß¤Ã¤Æ¤¤¤¿¡£
Day2¡¡BC(4:30-9:30)ÆîÀ¾¥«¥ó¥ÆÅÐÚµ(10:15-12:00)¼è¤êÉÕ¤(12:45)BC(13:00-13:30)Åл³¸ý(16:30)
µ¯¤¤ë¤È¤·¤È¤·¤È±«¡£ËÌÀ¾ÊÉ¥À¥¤¥ì¥¯¥È¤òÍͻҸ«¤·¤Ë¹Ô¤¯¤È±«¤¬¶¯¤¯¤Ê¤Ã¤¿¡£¼è¤êÉÕ¤¤ËÅÐÚµ¶ñ¤ò¥Ç¥Ý¤·¤ÆBC¤Ç»þ´ÖÂÔ¤Á¡£8:30º¢¤Ë±«¤¬¾å¤¬¤Ã¤¿¡£ÊɤξõÂ֤Ȼþ´Ö¤ò¹Í¤¨¤ÆÆîÀ¾¥«¥ó¥Æ¤òÅФ뤳¤È¤Ë¤¹¤ë¡£ÆîÀ¾¥«¥ó¥Æ¤Î´ä¤Ï´¥¤¤¤Æ¤¤¤¿¡£
ÆîÀ¾¥«¥ó¥Æ
1P¡¡40m·¡¡µÈÅĥ꡼¥É¡¡¥Á¥à¥Ë¡¼¤ò¸Ù¤¤¤ÇĶ¤¨¡¢¥«¥ó¥Æ¤òÅФ롣ÞõÌÚÂÓ¤ËÆþ¤Ã¤Æ¾¯¤·º¸¤Ë´ó¤Ã¤ÆÞõÌڤǥӥ쥤¡£
2P¡¡35m·¡¡³Þ°æ¥ê¡¼¥É¡¡º¸¤Î¥ê¥Ã¥¸¤òÃé¼Â¤ËÅФ롣ÞõÌÚÂÓ¤ËÆþ¤Ã¤ÆÞõÌڤǥӥ쥤¡£
²¼¹ß¤ÏÞõÌÚÂÓ¤òÃæ±û¥ë¥ó¥¼¤Ë¸þ¤±¤Æ¥È¥é¥Ð¡¼¥¹µ¤Ì£¤Ëcd¡£Ãæ±û¥ë¥ó¥¼¤âÊ⤤¤Æ¹ß¤ê¤¿¡£¥¬¥ì¥¬¥ì¤Ê¤Î¤ÇÍîÀФËÃí°Õ¤¹¤ë¡£
¤¢¤È¤ÏÍ褿ƻ¤ò²¼»³¡£
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2017ǯ08·î¤ÎÅ·µ¤¿Þ |
---|---|
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¼Ì¿¿
´¶ÁÛ
À¶¡¹¤·¤¤²Æ¤Î´äÅФꡣ
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§299¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë