Îéʸ³Ù


- GPS
- 03:55
- µ÷Î¥
- 8.1km
- ÅФê
- 506m
- ²¼¤ê
- 495m
¥³¡¼¥¹¥¿¥¤¥à
(10:50)-(11:45)ÆâÏ©¡¦µ¯Åб±¥³¡¼¥¹¹çήÅÀ(11:45)-(12:20)ÆâÏ©Åл³¸ý
Å·¸õ | ÆÞ |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2010ǯ07·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¥Ð¥¹
ÆâÏ©¥Ð¥¹Ää²¼¼Ö¤ÇÅл³¸ý¤ÏÌܤÎÁ°¡£ Åл³¸ý¤Ë5ÂæÄøÅÙ¤ÎÃó¼Ö¥¹¥Ú¡¼¥¹¤¢¤ê¡£ |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
µ¯Åб±¥³¡¼¥¹¤ÏÄ̹ԻߤȤʤäƤª¤ê¡¢¸½ºßÎéʸ³Ù¤Ø¤ÎÅл³Æ»¤ÏÆâÏ©¥³¡¼¥¹1ËܤΤߡ£ ÆâÏ©¥³¡¼¥¹¤ÏÎɤ¯Ê⤫¤ì¤Æ¤ª¤ê¡¢Ê⤤䤹¤«¤Ã¤¿¡£ ²Ö¤Î»þ´ü¤À¤¬Åл³Æ»¤Ë²Ö¤Ï¾¯¤Ê¤¤¡£ ²Ö¤ò³Ú¤·¤Þ¤ì¤ë¤Î¤Ê¤é¡¢Åí´äÅ¸Ë¾Âæ¥³¡¼¥¹Åù¤òÊ⤤¤¿Êý¤¬Îɤ¤¤À¤í¤¦¡£ |
¼Ì¿¿
´¶ÁÛ
º£²ó¤ÎĹ´üµÙ²Ë¤ÏÍø¿¬Îéʸι¹Ô¡£
Åл³¤¬ËÜÅö¤ÎÌÜŪ¤Ç¤Ê¤¤¤¬¡¢¥Á¥ã¥ó¥¹¤¬¤¢¤ì¤ÐÍø¿¬³Ù¤ËÅÐ¤í¤¦¤È»×¤Ã¤Æ¤¤¤¿¡£
¤·¤«¤·¡¢Íø¿¬ÅçÂں߻þ¤ÏÅ·µ¤¤Ë·Ã¤Þ¤ì¤º¡¢Âå¤ï¤ê¤ËÎéʸ³Ù¤ËÅФë»ö¤Ë¤Ê¤Ã¤¿¡£
ÎéʸÅç¤Ï¸À¤ï¤º¤ÈÃΤ줿²Ö¤ÎÅç¤À¤¬¡¢¤½¤ÎºÇ¹âÊöÎéʸ³Ù¤Ï°Õ³°¤ÈÃÏÌ£¤Ê¸ºß¡£
ÅçÆâ¤ËÀ°È÷¤µ¤ì¤¿¥Ï¥¤¥¥ó¥°¥³¡¼¥¹¤Ë¿Íµ¤¤ò¾ù¤Ã¤Æ¤¤¤ë¡£
¤½¤ì¤Ç¤â»³Äº¤«¤é¸«¤¨¤ëÍø¿¬³Ù¤ò¸«¤¿¤¤¤È»×¤¤ÅФë»ö¤Ë¤·¤¿¡£
Åл³Æ»¤ÏÈæ³ÓŪ´Ë¤ä¤«¤Ç¡¢½ù¡¹¤Ë¹âÅÙ¤ò¾å¤²¤Æ¤¤¤¯¡£
ÅöÌ̻볦¤Ï¤Ê¤¯¿¹¤ÎÃæ¤òÊ⤯¤¬¡¢»³Äº¼êÁ°¤Î400m¥Ô¡¼¥¯¤Ç°ìµ¤¤Ë³«¤±¤ë¡£
´ãÁ°¤ËÎéʸ³Ù¤¬Ç÷¤êÇ÷ÎϤ¬¤¢¤ë¡£
¤È¤Æ¤â500m¤餺¤Î»³¤È¤Ï»×¤¨¤Ê¤¤¡£
400m¥Ô¡¼¥¯¤«¤é¤Ï15Ê¬ÄøÅ٤ǻ³Äº¤ËÃ夯¡£
»³Äº¤«¤é¤ÎŸ˾¤Ï360ÅÙ¤À¤¬¡¢¤³¤ÎÆü¤ÏÀ¸Áþ¤ÎÆÞ¤ê¶õ¤À¤Ã¤¿¡£
³¤±Û¤·¤ÎÍø¿¬³Ù¤ò³Ú¤·¤ß¤Ë¤·¤¿¤¬¡¢¶Ï¤«¤Ëϼ¤¬¸«¤¨¤ëÄøÅÙ¤À¡£
¤½¤ì¤Ç¤â30ʬ°Ê¾åÇ´¤Ã¤Æ»³Äº¤Ë¤¤¤¿¤¬¡¢Å¸Ë¾¤Ï³«¤±¤Ê¤¤¤Î¤Ç²¼»³¤ò³«»Ï¤·¤¿¡£
µ¢¤ê¤Î¥Õ¥§¥ê¡¼¤Ç¤ÏÍø¿¬³Ù¤¬Í¦ÁԤʻѤò¸½¤·¤¿¡£
¤³¤Î»Ñ¤ò¤¤¤Ä¤«Îéʸ³Ù¤«¤é¸«¤Æ¤ß¤¿¤¤¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë