ÈøÀ¥¾Â¡ú¼þÍ·
- GPS
- 07:00
- µ÷Î¥
- 19.9km
- ÅФê
- 679m
- ²¼¤ê
- 665m
¥³¡¼¥¹¥¿¥¤¥à
Å·¸õ | ÆÞ¡¡»þ¡¹¾®±« |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2012ǯ07·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
ÂçÀ¶¿åÃó¼Ö¾ì¡¡AM5:20ÅþÃå |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¡öÆÃ¤Ë´í¸±²Õ½ê¤Ï¤¢¤ê¤Þ¤»¤ó ¡ö¤è¤¯À°È÷¤µ¤ì¤Æ¤Þ¤¹ |
¼Ì¿¿
´¶ÁÛ
°ì¤«·î¤Ö¤ê¤Î»³¹Ô¤Ê¤Î¤Ç;¤ê¿É¤¯¤Ê¤¯Îä·¤¤»³¹Ô¤È»×¤¤ÈøÀ¥¾Â¼þ²ó¤Ë·è¤á¤Þ¤·¤¿¡£
Ʊ¹Ô¼Ô¤¬¥¥ã¥ó¥»¥ë¤È¤Ê¤ê°ì¿Í¤Ç¤Î»³¹Ô¤Ê¤Î¤ÇÄ«¤È¤¤¤¦¤«¡¢ÌëÃæ¤Î2:00¤Ë¼«Âð¤ò½ÐȯÂçÀ¶¿å¤ÎÃó¼Ö¾ì¤Ë5:20¤ËÅþÃ夷¤Þ¤·¤¿¡£¤¹¤Ç¤ËÃó¼Ö¾ì¤Ë¤Ï½½¿ôÂæ¤Î¼Ö¤¬Ãó¼Ö¤·¤Æ¤¢¤ê¤Þ¤·¤¿¡£¡Ê¤µ¤¹¤¬¤Ï¿Íµ¤¥¹¥Ý¥Ã¥È¤Ç¤¹¡ËÁᮽÐȯ¡£
¡ÚÂçÀ¶¿å¤«¤é°ì¥ÎÀ¥¡Û
º½Íø°ú¤¤Î¤À¤é¤À¤é¤·¤¿ÅФêºä¤ÎÎÓÆ»¤Ò¤¿¤¹¤éÅФê¤Þ¤¹¡£ÌÚ±¢¤ÇÎä·¤¤¤Î¤Ç¤¹¤¬»ë³¦¤â°¤¯¤³¤Î±ýÉü2»þ´Ö¤¬¤â¤Ã¤¿¤¤¤Ê¤¤¤è¤¦¤Êµ¤¤¬¤·¤Æ¤Ê¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£
ÎÓÆ»¤Î½ª¤ï¤ê¤ËµÙ·Æ½ê¤¬¤¢¤ê¤³¤³¤Ç¤Ò¤ÈµÙ¤ß¡£
¡Ú°ì¥ÎÀ¥¤«¤é»°Ê¿²¼¡Û
¤³¤³¤«¤éËܳÊŪ¤Ê»³Æ»¤Ê¤Î¤Ç¤¹¤¬¡¢»·Æ»¤Ï¤·¤Ã¤«¤êÀ°È÷¤µ¤ìÈó¾ï¤ËÅФê°×¤¯¡¢Âô±è¤¤¤Ç¿åÎ̤⿤¯¤È¤Æ¤âÌþ¤µ¤ì¤Þ¤·¤¿¡£»°Ê¿Æ½¤Þ¤Ç¤ÏÀ°È÷¤µ¤ì¤¿ÅФê¤Î»·Æ»¤¬Â³¤¤Þ¤¹¡¢ÅÓÃæ¤Ç¿ô¤«½êÎÓ¤¬³«¤±¤Þ¤·¤¿¤¬¡¢ÆޤʤΤǤ½¤ó¤Ê¤Ë·Ê¿§¤¬Îɤ¯¤¢¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£
»°Ê¿Æ½¤ÇµÙ·Æ¤¢¤È¤Ï»°Ê¿²¼¤Þ¤Ç¤Î²¼¤ê¡£
¡ÚÈøÀ¥¾Â¼þ²ó¡Û
ÆޤǻÄÇ°¤Ê¤¬¤éßü¥±³Ù¤Î»³Äº¤Þ¤Ç¤ÏÇÒ¤á¤Þ¤»¤ó¤Ç¤·¤¿¡£Âç¹¾¼¾¸¶¤Î·Ê¿§¤ÏÁÇÀ²¤é¤·¤«¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢À²¤Æ¤¤¤ì¤Ð¸À¤¦»ö¤¬¤Ê¤«¤Ã¤¿¤È»×¤¤¤Þ¤¹¡£
ÈøÀ¥¾Â¤ò¼þ²ó¤·¤Æ»×¤Ã¤¿¤Î¤Ç¤¹¤¬ÈøÀ¥¾Â¤ÎÆî´ß¤Ï»·Æ»¤â¹Ó¤ì¤Æ¤¤¤Æ·Ê¿§¤â¤¢¤Þ¤ê¤è¤¯¤Ê¤¤¤Î¤Ç¡¢¼þ²ó¤¹¤ë¤è¤ê¾Â¿¬Ê¿¤¢¤¿¤ê¤«¤é°ú¤ÊÖ¤·¤¿¤Û¤¦¤¬Îɤ«¤Ã¤¿µ¤¤¬¤·¤Þ¤·¤¿¡£
º£²ó¤Ï¡¢°ÜÆ°¶µ¼¼¤Î¾®³ØÀ¸¡¢Ãæ¹âǯ¤Î½¸ÃĤΥϥ¤¥«¡¼¤Ë¤¿¤¯¤µ¤ó¤ª²ñ¤¤¤·¤Þ¤·¤¿¡£¤ä¤Ï¤êÈøÀ¥¤Ï¿Íµ¤¤Ç¤¹¤Í¡£
º£Æü¤ÎÊâ¹Ô¾õ¶·
Êâ¿ô¡¡¡¡¡¡¡¡¡¡¡¡36551Êâ
Êâ¹Ôµ÷Î¥¡¡¡¡¡¡¡¡23600M
¾ÃÈñ¥«¥í¥ê¡¼¡¡¡¡1334Kcal
»éËÃdz¾ÆÎÌ¡¡¡¡¡¡ 190g
¤Ç¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë