µÏ¿ID: 966509
Á´°÷¤Ë¸ø³«
¥Ï¥¤¥¥ó¥°
ËÌΦ
º´ÎÉÁá¾¾¿À¼Ò¡Á»¶ºö¡¡Çò»³»Ô
2016ǯ09·î24Æü(ÅÚ) [Æüµ¢¤ê]
- GPS
- --:--
- µ÷Î¥
- 15.0km
- ÅФê
- 836m
- ²¼¤ê
- 823m
¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 5:20
- µÙ·Æ
- 0:47
- ¹ç·×
- 6:07
9:30
9:30
30ʬ
º´ÎÉÁá¾¾¿À¼Ò
10:00
10:10
32ʬ
¥«¥Þë±áÄé
10:42
10:42
20ʬ
Å´Åã
11:02
11:12
41ʬ
¼¡Å´Åã
11:53
11:53
43ʬ
¾åµÈÌîÎÓÆ»½Ð¹ç
12:36
12:36
24ʬ
³Þ»³ð«Æ»Åì
13:00
13:22
30ʬ
¥Ï¥Á¥Ö¥»»³Åл³¸ý
13:52
13:52
43ʬ
³Þ»³ð«Æ»À¾
14:55
15:00
22ʬ
º´ÎÉÁá¾¾¿À¼Ò
15:22
Å·¸õ | ÆÞ¤ê |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2016ǯ09·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¼ê¼èÀþ½ä»ëÏ©¡Á¾åµÈÌîÎÓÆ»´Ö¤Î¹¤¤Èøº¬¤Ë¤ÏÆ»¤Ïºß¤ê¤Þ¤»¤ó¡£Àõ¤¤é®¤Ç½ÃÆ»¤¬Â¿¤¤¤Ç¤¹¡£¡¡c µ÷Î¥15km¡¢ÎßÀÑɸ¹âº¹740m ¥¨¥Í¥ë¥®¡ÝÄê¿ô¡¡21.9 ¾ÃÈñcal¡¡1448kcal Æñ°×ÅÙ¡¡¾åµ¾ì½ê°Ê³°¤Ï¡¡a |
¤½¤Î¾¼þÊÕ¾ðÊó | ÂçÌç²¹Àô¡ï370 |
¼Ì¿¿
»£±Æµ¡´ï¡§
´¶ÁÛ
¡¡º´ÎÉÁá¾¾¿À¼Ò¡Êº´ÍåÂçÌÀ¿À¡Ë¤È¸îËàƲʿ¤Ø¾å¤¬¤ëÆ»¤ò¸«¤¿¤«¤Ã¤¿¡£
·ë²Ì¤Ï¿À¼Ò¼êÁ°¤Îʬ´ô¤«¤é¥«¥Þ뺸´ß¤ÎÆ»¤ò100mÄø¹Ô¤¯¤È±¦¼ê¤Ë¤¢¤ë¡£¤½¤ì¤¬¸«¤¨¤Ê¤¯¤Æ¡¢¤¨¤é¤¯±ó²ó¤ê¤·¤Æ¤¤¿¸å¤Ë²¼¤ê¤Æ¤¯¤ë¤³¤È¤¬½ÐÍ褿¡£
ÅÓÃæ¤ËÀФòÉߤ¤¤¿Æ»¤Ë¤Ê¤Ã¤Æ¤¤¤¿¡£
¡¡¾å¤Ë¤¢¤ë¥ª¥¤¥º¥ë»³¤È¤«¥¦¥Þ¥ä¥Î¥Ä¥Ü½É¤Ç¹Ô¤ò¹Ô¤¦½¤¸³¼Ôã¤Ï¤³¤Î¼Ò¤òº¬µòÃϤȤ·¤Æ¤¤¤¿¤Î¤Ç¤Ï¤Ê¤¤¤«¤È¹Í¤¨¤Æ¤â¤ª¤«¤·¤¯¤Ï¤Ê¤¤¡£
º¡½è¤Ëº×¤Ã¤Æ¤¢¤ë¤Î¤ÏÉÔÆ°ÌÀ²¦¤À¤È¤¤¤¤¤½¤ì¤Ï½¤¸³Æ»¤ÎËܺ¤È¤·¤Æ¤¤¤ë¤â¤Î¤À¡£
½¤¸³Æ»¤Ï¸ýÅÁ¤µ¤ì¤ÆµÏ¿¤Ë»Ä¤Ã¤Æ¤¤¤ë¤â¤Î¤Ï¤Û¡¶Ìµ¤¤¤È±¾¤¦¤³¤È¤Ç¤¹¤¬Àפò¸«¤ÆÊâ¤Åö»þ¤ò»×¤¤É⤫¤Ù¤Æ¤ß¤ë¤Î¤âÌÌÇò¤¤¡£
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§542¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë