µÏ¿ID: 215914
Á´°÷¤Ë¸ø³«
¥Ï¥¤¥¥ó¥°
Â绳¡¦ÉÇ»³
Ãæ¹ñɴ̾»³´°ÅÐ ÂçËþ»û»³(±£´ôºÇ¹âÊö)¡õµíÆͤ²Æ¾ì½ê¡õ¥¤¥ë¥«(ËÜʪ)
2012ǯ08·î15Æü(¿å) [Æüµ¢¤ê]
- GPS
- 03:30
- µ÷Î¥
- 11.4km
- ÅФê
- 652m
- ²¼¤ê
- 547m
¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 2:45
- µÙ·Æ
- 0:10
- ¹ç·×
- 2:55
12:10
0ʬ
¥¹¥¿¡¼¥ÈÃÏÅÀ
12:10
12:10
40ʬ
ÍÌÚÅл³¸ý
12:50
12:55
55ʬ
ÂçËþ»û
14:25
14:25
40ʬ
ÂçËþ»û
15:05
¥´¡¼¥ëÃÏÅÀ
¡ü¥ì¥ó¥¿¥ëÅÅÆ°¼«Å¾¼Ö¤ÇÍÌÚ(¤¢¤é¤)Åл³¸ý¤Ë
11:30 À¾¶¿¹Á¥¿¡¼¥ß¥Ê¥ë(0m)
12:10 ÍÌÚÅл³¸ý(¥³¡¼¥¹¿Þ¤ÎGÃÏÅÀ)
¡üÂçËþ»û»²Æ»¤òÂçËþ»û·Ðͳ¤ÇÂçËþ»û»³¤Ë
12:10 ÍÌÚÅл³¸ý(100m)
12:50 ÂçËþ»û(340m) 12:55
13:20 ÆîëÅл³¸ýʬ´ô(500m)
13:50 ÂçËþ»û»³»³Äº(607.7m)
13:55 (±ýÏ©¤ò²¼»³)
14:10 ÆîëÅл³¸ýʬ´ô(500m)
14:25 ÂçËþ»û(340m)
15:05 ÍÌÚÅл³¸ý(100m)
11:30 À¾¶¿¹Á¥¿¡¼¥ß¥Ê¥ë(0m)
12:10 ÍÌÚÅл³¸ý(¥³¡¼¥¹¿Þ¤ÎGÃÏÅÀ)
¡üÂçËþ»û»²Æ»¤òÂçËþ»û·Ðͳ¤ÇÂçËþ»û»³¤Ë
12:10 ÍÌÚÅл³¸ý(100m)
12:50 ÂçËþ»û(340m) 12:55
13:20 ÆîëÅл³¸ýʬ´ô(500m)
13:50 ÂçËþ»û»³»³Äº(607.7m)
13:55 (±ýÏ©¤ò²¼»³)
14:10 ÆîëÅл³¸ýʬ´ô(500m)
14:25 ÂçËþ»û(340m)
15:05 ÍÌÚÅл³¸ý(100m)
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2012ǯ08·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
Á¥ ¼«Å¾¼Ö
¥Õ¥§¥ê¡¼¤ª¤¡¡2ÅùÁ¥¼¼ ÊÒÆ»3150±ß 9:00 ¼·Îà¹Áȯ(Å纬¸©¾¾¹¾»Ô) 11:25 À¾¶¿¹ÁÃå(Å纬¸©±£´ô¤ÎÅçÄ®)(±£´ôÅç¸å) ¥ì¥ó¥¿¥ëÅÅÆ°¼«Å¾¼Ö¤ÏÀ¾¶¿¹Á´Ñ¸÷°ÆÆâ½ê¤ÇÂ߽Ф·¤Æ¤¤¤Þ¤¹¡£ 2»þ´Ö800±ß¡¢6»þ´Ö1500±ß ¥ì¥ó¥¿¥«¡¼¤ÎÊý¤¬ÎÁ¶â¤â¤¢¤Þ¤êÊѤï¤é¤Ê¤¤¤Î¤Ç¡¢ ÊØÍø¤«¤â¤·¤ì¤Þ¤»¤ó¡£ ¡üµ¢¤ê ¥Õ¥§¥ê¡¼¤ª¤ 17:35 À¾¶¿¹Áȯ 20:00 ¼·Îà¹ÁÃå ¡û±£´ô½ôÅç¤Ø¤Ï¡¢½êÍ×»þ´Ö¤Îû¤¤½ç¤Ë(±¿Ä¤ι⤤½ç¤Ë) ¡±£´ô¶õ¹Á¤ËÈô¹Ôµ¡¤Ç ¢¶¹Á(Ä»¼è¸©)¤«¤é¡¢¹â®Á¥¤Ç £¼·Îà¹Á(Å纬¸©¾¾¹¾»Ô)¤«¤é¡¢¥Õ¥§¥ê¡¼¤Ç ¤È¡¢3¤Ä¤ÎÊýË¡¤¬¤¢¤ê¤Þ¤¹¡£ ¡¤ÎÈô¹Ôµ¡¤Ï¡¢½Ð±À¶õ¹Á¤«¤é¤¬¼ç¤Ç¤¹¤¬¡¢ µ¨Àá¤Ë¤è¤Ã¤Æ¤Ï°Ëð¶õ¹Á¤«¤é±£´ô¶õ¹Á¤ËľÄÌÊؤ¬¤¢¤ë¤³¤È¤¬¤¢¤ë¤Î¤Ç¡¢ ¤½¤ì¤Ë¾è¤ì¤Ð¡¢ËÜÅÚ¤ÎÅ纬¸©Ì±¤è¤êÁ᤯Ã失¤½¤¦¤Ç¤¹¡£ ´ØÀ¾¤Ë½»¤ó¤Ç¤¤¤ëÊý¤Ï¡¢°ìÅÙ¹Ô¤«¤ì¤Æ¤ß¤Æ¤Ï¤¤¤«¤¬¤Ç¤·¤ç¤¦¤«¡£ |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
Åл³¥Ý¥¹¥È¤Ï¤¢¤ê¤Þ¤»¤ó¡£ Åл³Æ»¤ÏÂçËþ»û¤Î»²Æ»¤Ê¤Î¤Ç¡¢¤È¤Æ¤â¤è¤¯À°È÷¤µ¤ì¤Æ¤¤¤Þ¤·¤¿¤¬¡¢ ÍÌÚÅл³¸ý¤Î¼è¤êÉÕ¤¤Îƻɸ¤â¡¢ ÂçËþ»û¤«¤é¤Î¼è¤êÉÕ¤¤Îƻɸ¤â¡¢ Æîëʬ´ô¤Îƻɸ¤â¤¢¤ê¤Þ¤»¤ó¡£ Æäˡ¢´í¸±¤Ê½ê¤â¤¢¤ê¤Þ¤»¤ó¡£ Ä㻳¤Ê¤Î¤Ç¡¢²Æ¤ÏÇ®Ãæ¾É¤ËÃí°Õ¡£ |
¼Ì¿¿
»£±Æµ¡´ï¡§
´¶ÁÛ
ÂçËþ»û»³(¤À¤¤¤Þ¤ó¤¸¤ä¤Þ¡¦607.7m)¤Ï¡¢Å纬¸©±£´ô¤ÎÅçÄ®¤Î»³¤Ç¤¹¡£
±£´ô½ôÅç¤ÎºÇ¹âÊö¤Ç¤¹¡£
Â绳±£´ô¹ñΩ¸ø±à¤Î»³¤Ê¤Î¤Ç¡¢¥¨¥ê¥¢¤ÏÂ绳¡¦ÉÇ»³¤Ë¤·¤Æ¤¤¤Þ¤¹¡£
ËÜÅڤμ·Îà¹Á(Å纬¸©¾¾¹¾»Ô)¤«¤é¥Õ¥§¥ê¡¼¤Ç
±£´ôÅç¸å¤ÎÀ¾¶¿¹Á¤ËÅϤꡢ
¥ì¥ó¥¿¥ëÅÅÆ°¼«Å¾¼Ö¤Ç¡¢ÍÌÚÅл³¸ý¤Þ¤Ç¹Ô¤¡¢
ÂçËþ»û»²Æ»¤òÂçËþ»û·Ðͳ¤Ç¡¢ÂçËþ»û»³¤Þ¤Ç±ýÉü¤·¤Þ¤·¤¿¡£
¤³¤ÎÆü¤Ï¡¢¡ÖµíÆͤ²Æ¾ì½ê¡×¤ÎÆü¤À¤Ã¤¿¤Î¤Ç¡¢
µ¢¤ê¤Ë¡¢³«ºÅ¾ì½ê¤Î¡Ö¥â¡¼¥â¡¼¥é¥ó¥É¡×¤Ë´ó¤Ã¤Æ¡¢´ÑÀ路¤Þ¤·¤¿¡£
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§2469¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë