½í³ê³Ù
- GPS
- 05:19
- µ÷Î¥
- 11.7km
- ÅФê
- 928m
- ²¼¤ê
- 916m
¥³¡¼¥¹¥¿¥¤¥à
07¡§20¡¡ÎÓÆ»¤òÎ¥¤ì¤Æ¼ÐÌ̤˼è¤êÉÕ¤¯
10¡§10¡¡½í³ê³Ù¤Î»³ÄºÃå
10¡§40¡¡»³Äº¤«¤é³ê¹ß³«»Ï
11¡§10¡¡ÎÓÆ»¤Ë½Ð¤¿
11¡§35¡¡¥´¡¼¥ë
Å·¸õ | À²Å·¡¦ÌµÉ÷ |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2020ǯ01·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
ɸ¹â800¡Á1000m¤¯¤é¤¤¤Ï¥ä¥Ö¤ÎÇ»¤¤µÞ¼ÐÌÌ 1000m¤è¤ê¾å¤Ï¼ÐÌ̤¬³«¤±¤Þ¤¹¤¬¡¤µÞ·¹¼Ð¤Î¤¿¤áÅФê¤Ë¶ìÏ«¤·¤Þ¤·¤¿ |
¼Ì¿¿
´¶ÁÛ
º£Æü¤ÏÅ·±ö³Ù¤Î¤µ¤é¤ËËÌ¡¤½í³ê³Ù¤Ë¹Ô¤Ã¤Æ¤ß¤¿¡£¥¿¥¤¥ß¥ó¥°Îɤ¯¡¤¥ä¥Þ¥ì¥³¤ËºòÆü¤Î½í³ê³Ù¤Î¥ì¥³¤¬¾å¤¬¤Ã¤Æ¤ª¤ê»²¹Í¤Ë¤Ê¤Ã¤¿¡£
holstein425¤µ¤ó¡¤¥ì¥³¤È¥È¥ì¡¼¥¹¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£
¥ª¥µ¥Ä¥Ê¥¤ÎÓÆ»¤Ï½üÀ㤷¤Æ¤¢¤Ã¤Æ¡¤¹ñÆ»¤«¤é3Ò¤¯¤é¤¤¤Þ¤Ç¥¯¥ë¥Þ¤ÇÆþ¤ì¤ë¡£
̵É÷¤Ç-15¡î¡¤ÎÓÆ»Ê⤤ǥ¹¥¿¡¼¥È¡£ºòÆü¤Î¥È¥ì¡¼¥¹¤¬¤·¤Ã¤«¤ê¤¢¤Ã¤Æ¡¤¥Î¡¼¥é¥Ã¥»¥ë¤Ç³Ú¤ò¤·¤¿¡£
ÎÓÆ»¤òÎ¥¤ì¤Æ¼ùÎÓÂÓ¤ËÆþ¤Ã¤Æ¹Ô¤¯¤¬¡¤É¸¹â800m¤¯¤é¤¤¤«¤é¼ÐÅÙ¤¬Áý¤·¤Æ¤¯¤ë¤È¤È¤â¤Ë¥ä¥Ö¤âÇ»¤¯¤Ê¤Ã¤Æ¤¯¤ë¡£¤¬¤Þ¤ó¤ÎÅФê¤ò³¤±¤Æ¤¤¤ë¤È¡¤É¸¹â1000m¤¯¤é¤¤¤Ç¼ÐÌ̤¬³«¤±¡¤ºòÆü¤Î³Ú¤·µ¤¤Ê¥·¥å¥×¡¼¥ë¤â¸«¤¨¤Æ¤¤¿¡£¤·¤«¤·¡¤µÞ¼ÐÌ̤ϳ¤¡¤µ¤¤ÎÈ´¤±¤Ê¤¤¶ì¤·¤¤ÅФê¤À¤Ã¤¿¡£ºòÆüÀãÈߤòºï¤Ã¤¿½ê¤«¤éÈøº¬¾å¤Ë½Ð¤ë¤È¡¤Äº¾åÉÕ¶á¤Ï¹¤¤¡£
»³Äº¤Ç¤âÉ÷¤Ê¤¯¤Æ²º¤ä¤«¡£Æüº¹¤·¤òÍá¤Ó¤Æ¤æ¤Ã¤¿¤êµÙ·Æ¤Ç¤¤¿¡£
µ¢¤ê¤Î³ê¹ß¤Ï¡¤À㤬½Å¤«¤Ã¤¿¤ê·Ú¤«¤Ã¤¿¤ê¡¤¤Á¤ç¤Ã¤È¥µ¥ó¥¯¥é¥¹¥Èµ¤Ì£¤À¤Ã¤¿¤ê¤ÈÆñ¤·¤¤³ê¤ê¤À¤Ã¤¿¡£ÎÓÆ»¤Ï¥È¥ì¡¼¥¹¤¬¹Å¤¯¤Æ¥¹¥¡¼¤¬³ê¤ê¡¤8³ä¤¯¤é¤¤¤Ð¼«Æ°±¿Å¾¤Çµ¢¤ë¤³¤È¤¬¤Ç¤¤¿¡£
¤³¤ÎÆóÆü´Ö¡¤Å·µ¤¤Ë·Ã¤Þ¤ì¤Æ¡¤ÁÇÀ²¤é¤·¤¤»³¤ò³Ú¤·¤à¤³¤È¤¬¤Ç¤¤¿¡£
¡¡¹ÔÆ°»þ´Ö¡§¡¡5»þ´Ö5ʬ¡¡¡ÊÅФꡡ3»þ´Ö40ʬ¡¤¡¡²¼¤ê¡¡55ʬ¡Ë
¡¡°ÜÆ°µ÷Î¥¡§¡¡12Ò
¡¡ÎßÀÑɸ¹â¡§¡¡1000ⅿ
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë