µÏ¿ID: 4641488
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workout 251
2022ǯ08·î16Æü(²Ð) ¡Á
2022ǯ08·î17Æü(¿å)


- GPS
- 28:49
- µ÷Î¥
- 19.4km
- ÅФê
- 1,491m
- ²¼¤ê
- 1,484m
¥³¡¼¥¹¥¿¥¤¥à
1ÆüÌÜ
- »³¹Ô
- 5:12
- µÙ·Æ
- 1:47
- ¹ç·×
- 6:59
µ÷Î¥ 8.6km
ÅФê 946m
²¼¤ê 1,034m
14:46
2ÆüÌÜ
- »³¹Ô
- 4:15
- µÙ·Æ
- 0:39
- ¹ç·×
- 4:54
µ÷Î¥ 10.7km
ÅФê 544m
²¼¤ê 464m
12:36
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07:47 ¥¹¥¿¡¼¥È(0.00km) 07:47 - ¤½¤Î¾(0.12km) 07:49 - ¤½¤Î¾(1.36km) 08:57 - µÙ·Æ(2.17km) 09:27 - ¤½¤Î¾(2.65km) 09:43 - ¤½¤Î¾(3.34km) 10:14 - ¤½¤Î¾(3.73km) 10:41 - ¤½¤Î¾(3.88km) 10:48 - »³Äº(4.12km) 11:02 - »³Äº(4.52km) 11:50 - »³Äº(4.53km) 12:03 - ¤½¤Î¾(4.88km) 12:53 - ¤½¤Î¾(4.97km) 12:58 - ¤½¤Î¾(5.06km) 13:05 - ¤½¤Î¾(5.28km) 13:18 - ¤½¤Î¾(6.55km) 14:06 - ¤½¤Î¾(7.83km) 14:34 - ¤½¤Î¾(8.35km) 14:43 - ½ÉÇñ(8.62km) 14:49 - ¤½¤Î¾(8.62km) 14:49 - ¤½¤Î¾(8.82km) 07:46 - ¤½¤Î¾(9.65km) 07:59 - ¤½¤Î¾(10.56km) 08:13 - ¤½¤Î¾(10.86km) 08:23 - ¤½¤Î¾(12.01km) 09:14 - ¤½¤Î¾(12.52km) 09:42 - ¤½¤Î¾(13.36km) 10:12 - ¤½¤Î¾(13.48km) 10:17 - ¤½¤Î¾(15.03km) 11:02 - ¤½¤Î¾(15.61km) 11:15 - ¤½¤Î¾(16.93km) 11:47 - ¤½¤Î¾(17.44km) 11:58 - ¥´¡¼¥ë(18.92km) 12:38
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