µÏ¿ID: 7742485
Á´°÷¤Ë¸ø³«
¥Ï¥¤¥¥ó¥°
ÅìËÌ
Ê©¶ñ»³
2025ǯ01·î26Æü(Æü) [Æüµ¢¤ê]


ÂÎÎÏÅÙ
2
Æüµ¢¤ê¤¬²Äǽ
- GPS
- 01:10
- µ÷Î¥
- 4.3km
- ÅФê
- 484m
- ²¼¤ê
- 485m

¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 1:07
- µÙ·Æ
- 0:03
- ¹ç·×
- 1:10
µ÷Î¥ 4.3km
ÅФê 484m
²¼¤ê 485m
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2025ǯ01·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¡¦ÀÑÀã¤Î̾»Ä¤Ç¼¾¤Ã¤Æ¤ë¤È¤³¤íͤê |
¼Ì¿¿
´¶ÁÛ
500kcal
¡¡ºÊ¤¬¥é¥ó¥Á¤ÇÉԺߤʤΤǡ¢Ç㤤½Ð¤·¤Î¤Ä¤¤¤Ç¤ËÊ©¶ñ»³¡£¤¤¤ä¡¢Ê©¶ñ»³¤Î¤Ä¤¤¤Ç¤ËÇ㤤½Ð¤·¡£
¡¡¤ª»î¤·²Á³Ê¤À¤Ã¤¿¥¢¥Ç¥£¥À¥¹¤Î¥È¥ì¥é¥ó¥·¥å¡¼¥º¤òÇã¤Ã¤¿¤Î¤Ç¡¢»î¤·Íú¤¡£Åл³·¤¤è¤ê¤â·Ú¤¯¤ÆÈó¾ï¤ËÁö¤ê¤ä¤¹¤¤¤¬¡¢¥°¥ê¥Ã¥×ÎϤÏÎô¤ë¡£¼¾¤Ã¤Æ¤¤¤ëÉôʬ¤Ç¤Ï³ê¤ê¤ä¤¹¤¤¡£¼«Ê¬Åª¤Ë¤ÏÆ»¤¬À°È÷¤µ¤ì¤¿»³¤Ç¤·¤«»È¤¨¤Ê¤¤¤«¤Ê¡£´Î¿´¤Î¥¿¥¤¥à¤Ï¡¢²Æ·¤ºÇ®¤Î74ʬ¤«¤é4ʬû½Ì¤·¤Æ70ʬ¡£·¤¤ÇÌó5%¤Îû½Ì¤Ë¤Ê¤Ã¤¿¡£¼«Å¾¼Ö¤Ç·¤¤ò±¿Æ°·¤¤«¤é¥¯¥ê¡¼¥È¤ËÊѤ¨¤¿¤È¤¤â¡¢¤³¤Î¤¯¤é¤¤¤Îû½ÌΨ¤À¤Ã¤¿¡£Åл³¤â¼«Å¾¼Ö¤â¡¢¥®¥¢¤Ç¥¿¥¤¥à¤òµÍ¤á¤ì¤ë¤Î¤Ï5-10%¤¯¤é¤¤¤Ç¡¢»Ä¤ê¤Ï¸Ê¤ÎÆùÂΤËÍê¤ë¤·¤«¤Ê¤¤¤Î¤À¤í¤¦¡£Ìܻؤ»60ʬÀڤꡣ
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§99¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë