·×²èID: p20416
Á´°÷¤Ë¸ø³«
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
ëÀÉðº
ëÀîÏ¢Êö½ÄÁö
2011ǯ11·î02Æü(¿å)
~
2011ǯ11·î05Æü(ÅÚ)
[ͽÈ÷Æü: 1Æü]
ÂÎÎÏÅÙ
ȽÄê¥Ç¡¼¥¿¤Ê¤·
½¸¹ç¾ì½ê¡¦»þ´Ö
2ÆüºÇ´ó6:03&6:11-6:20¾è´¹6:25-6:35¥¿¡¼¥ß¥Ê¥ë7:00-9:56±Û¸åÅòÂô10:00or11:40-10:58or12:26Àõ³
5Æü
ÅÚ¹ç±Ø8:39or10:16or12:26or14:05²÷®or15:31or18:22
- GPS
- 72:00
- µ÷Î¥
- 44.0km
- ¾å¤ê
- 3,907m
- ²¼¤ê
- 4,145m
¹ÔưͽÄê
11·î2Æü
Àõ³12:30-13:20»°¹ñƽ±Û¸å¸ý-14:40¢¥»°¹ñ»³-15:40¢¥»°³Ñ»³-¢¥Â縻ÂÀ»³-16:25ʿɸ»³¤Î²ÈËë±Ä
11·î3Æü
ʿɸ»³¤Î²È5:30-6:30¢¥Ê¿É¸»³-7:30¢¥Àç¥ÎÁÒ»³-9:25ÌÓÅϾè±Û-10:55¢¥ËüÂÀϺ»³-11:40Âç¾ã»Ò¥ÎƬ-14:10¥ª¥¸¥«Âô¤ÎƬÈòÆñ¾®²°Çñ
11·î4Æü
¥ª¥¸¥«Âô¤ÎƬÈòÆñ¾®²°5:30-6:10¢¥Ã«Àî³Ù-7:25¢¥°ì¥ÎÁÒ³Ù-7:55¢¥ÌÐÁÒ³Ù-9:45¢¥Éðǽ³Ù-10:25˩ƽ-11:25¢¥¼·¥Ä¾®²°»³(-12:25¢¥Â縻ÂÀ»³-13:45)¢¥¼·¥Ä¾®²°»³-14:25À¶¿åƽÈòÆñ¾®²°Çñ
11·î5Æü
À¶¿åƽÈòÆñ¾®²°5:30-8:10¥¸¥ã¥ó¥¯¥·¥ç¥ó¥Ô¡¼¥¯-8:40¢¥Ä«Æü³Ù-10:00¢¥³Þ¥ö³Ù-10:40¢¥ÇòÌÓÌç-12:50ÅÚ¹ç±Ø
Àõ³12:30-13:20»°¹ñƽ±Û¸å¸ý-14:40¢¥»°¹ñ»³-15:40¢¥»°³Ñ»³-¢¥Â縻ÂÀ»³-16:25ʿɸ»³¤Î²ÈËë±Ä
11·î3Æü
ʿɸ»³¤Î²È5:30-6:30¢¥Ê¿É¸»³-7:30¢¥Àç¥ÎÁÒ»³-9:25ÌÓÅϾè±Û-10:55¢¥ËüÂÀϺ»³-11:40Âç¾ã»Ò¥ÎƬ-14:10¥ª¥¸¥«Âô¤ÎƬÈòÆñ¾®²°Çñ
11·î4Æü
¥ª¥¸¥«Âô¤ÎƬÈòÆñ¾®²°5:30-6:10¢¥Ã«Àî³Ù-7:25¢¥°ì¥ÎÁÒ³Ù-7:55¢¥ÌÐÁÒ³Ù-9:45¢¥Éðǽ³Ù-10:25˩ƽ-11:25¢¥¼·¥Ä¾®²°»³(-12:25¢¥Â縻ÂÀ»³-13:45)¢¥¼·¥Ä¾®²°»³-14:25À¶¿åƽÈòÆñ¾®²°Çñ
11·î5Æü
À¶¿åƽÈòÆñ¾®²°5:30-8:10¥¸¥ã¥ó¥¯¥·¥ç¥ó¥Ô¡¼¥¯-8:40¢¥Ä«Æü³Ù-10:00¢¥³Þ¥ö³Ù-10:40¢¥ÇòÌÓÌç-12:50ÅÚ¹ç±Ø
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
±«¶ñ 1
ËÉ´¨¶ñ 1 ¥Õ¥ê¡¼¥¹
¥Ø¥Ã¥É¥é¥ó¥× 1
¥¢¥¤¥¼¥ó 1
¥µ¥Ö¥Ð¥¤¥ë 1
¥¹¥Ñ¥Ã¥Ä 1
¥ª¡¼¥Ð¡¼¥ß¥È¥ó 1
¥°¥í¡¼¥Ö 2
¥Ë¥Ã¥È¥¥ã¥Ã¥× 1
¥´¡¼¥°¥ë 1
ÃåÂØ¤¨¥»¥Ã¥È 1
¥ª¡¼¥Ð¡¼or¥¢¥ó¥À¡¼¥Ñ¥ó¥Ä 1
|
---|---|
¶¦Æ±ÁõÈ÷ |
¥Ä¥§¥ë¥È 1
¥¨¥Þ¡¼¥¸¥§¥ó¥·¡¼¥·¡¼¥È 1
ºÙ°ú¤¡¦¥«¥é¥Ó¥Ê¡¦¥·¥å¥ê¥ó¥² 1
¥í¥¦¥½¥¯9»þ´Ödz¾ÆÁêÅö 1
Èó¾ï¿©1000kcalÁêÅö 1
¾ïÍѳ°¿å500£í£ì 1
¥Æ¥ó¥È 1
¥Õ¥é¥¤¥·¡¼¥È 1
¥·¥å¥é¥Õ 1
¥³¥Ã¥Ø¥ë 2
¥Ð¡¼¥Ê¡¼ 1
¥¬¥¹ 1
Éð´ï 1
¥«¥Ã¥× 1
¥Ê¥¤¥Õ 1
MP3¥×¥ì¡¼¥ä¡¼ 1
¥¹¥Ô¡¼¥«¡¼ 1
¼ê´¬¤½¼ÅÅ´ï 1
|
»³¹ÔÌÜŪ | ÈÕ½©¡Á½éÅߤÎëÀîÏ¢ÊöƧÇË |
---|---|
¶ÛµÞ»þ¤ÎÂбþ¡¦¥ë¡¼¥È |
³ÆÈòÆñ¾®²°ÂàÈò ¡¾¾¼ê»³¤è¤ê²¼»³ ¢Å·¿ÀÈøº¬¤è¤ê¥í¡¼¥×¥¦¥§¡¼¤Ë¤Æ²¼»³ £ÌÐÁÒ¿·Æ»¤è¤ê²¼»³ ¤Ë©Æ½¤è¤êË©Âô·Ðͳ¤Ë¤Æ²¼»³ ¥À¶¿åƽ¤è¤ê½½¸ÞÎ¤Èøº¬¤Ë¤Æ²¼»³ |
Ãí°Õ²Õ½ê¡¦Ãí°ÕÅÀ | ÁõÈ÷¡¦·×²è¤Ï¡¢Å·¸õ°²½¤ËÈ÷¤¨¸·Åß´ü¤Ë½à¤º¤ë¤â¤Î¤È¤¹¤ë¡£ |
¿©»ö |
2ÆüÌë¡§¥Þ¥«¥í¥Ë¥¹¡¼¥×¡¦ÆÚßîÀ½¡¦¥Á¡¼¥º¡¦¥×¥ê¥ó¥°¥ë¥¹È¾Ê¬ 3ÆüÄ«¡§¥Ý¥Æ¥È¥Ý¥¿¡¼¥¸¥å¡¦¥¯¥é¥Ã¥«¡¼¡¦¥Á¥ç¥³¥ì¡¼¥È 3ÆüÌë¡§ÆÚßîÀ½¥«¥ì¡¼¥Ì¡¼¥É¥ë¡¦¥Á¡¼¥º¡¦¥×¥ê¥ó¥°¥ë¥¹È¾Ê¬ 4ÆüÄ«¡§¥Ý¥Æ¥È¥Ý¥¿¡¼¥¸¥å¡¦¥¯¥é¥Ã¥«¡¼¡¦¥Á¥ç¥³¥ì¡¼¥È 4ÆüÌë¡§¥³¥ó¥½¥á¥ê¥¾¥Ã¥È¡¦¥Þ¥«¥í¥Ë¥µ¥é¥À¡¦ÆÚßîÀ½¡¦¥×¥ê¥ó¥°¥ë¥¹È¾Ê¬ 5ÆüÄ«¡§¥Ý¥Æ¥È¥Ý¥¿¡¼¥¸¥å¡¦¥×¥ê¥ó¥°¥ë¥¹È¾Ê¬¡¦¥Á¥ç¥³¥ì¡¼¥È ³ÆÆü¹Ôư¿©¡§¥Ô¡¼¥Ê¥Ã¥Ä¡ß1P¡¦¥É¥ê¥ó¥¯¥¼¥ê¡¼¡ß1P¡¦¥×¥ê¥Ã¥Ä¡ß1/2P¡¦¥¥ã¥ó¥Ç¥£¡¼¡ß5¥ö ÀѺܿåÎÌ·×²è ½Ðȯ»þ1.5ℓ ʿɸ»³¤Î²È4ℓ Âç¾ã»Ò¥ÎƬ5.5ℓ ¥ª¥¸¥«Âô¤ÎƬÈòÆñ¾®²°½Ðȯ»þ»Ä3ℓ ÌÐÁÒ³Ù2ℓ ˩ƽ2ℓ À¶¿åƽ4ℓ Ä«Æü³Ù2ℓ ¢¨»Ä¤¬´ð½àÃͰʾå¤Î¾ì¹ç¤Ïµë¿å¤»¤º¤ËÄ̲ᡣ ¡¡¤¹¤ì°ã¤¤¤ÎºÝ¤ÏÁ°Êý¤Î¿å¾ì¾õ¶·¤ò¥Ò¥¢¥ê¥ó¥°¡£ ¡¡·ë²Ì¤Ë¤è¤êÀѺÜÎ̤Ͽï»þÄ´À°¡£ |
·×²è½ñ¤ÎÄó½ÐÀè¡¿¾ì½ê | ·²Çϸ©·Ù |
¤½¤Î¾ |
¡¦ÁõÈ÷¤ÎÍÆÎ̸º¤òÌÜŪ¤Ë¡¢¥Æ¥ó¥È¥Þ¥Ã¥È¤È¥Ñ¡¼¥½¥Ê¥ë¥Þ¥Ã¥È¤Ï¾Êά¤·¥¶¥Ã¥¯¡¢¥Ä¥§¥ë¥ÈÅù¤ÇÂåÍÑ¡£ Çã½Ð¤·¥ê¥¹¥È ¢¢¥Þ¥«¥í¥Ë¡ß1ÂÞ ¢¢¥¥å¡¼¥Ö¥Á¡¼¥º¡ß2¥Ñ¥Ã¥¯ ¢¢¥×¥ê¥ó¥°¥ë¥¹¡ß2È¢ ¢¢¥Ý¥Æ¥È¥Ý¥¿¡¼¥¸¥å¡ß1È¢ ¢¢¥¯¥é¥Ã¥«¡¼¡ß1È¢ ¢¢¥Á¥ç¥³¥ì¡¼¥È¡ß3Ëç ¢¢¥«¥ì¡¼¥Ì¡¼¥É¥ë¡ß1¥ö ¢¢¥Ô¡¼¥Ê¥Ã¥Ä¡ß3ÂÞ ¢¢¥É¥ê¥ó¥¯¥¼¥ê¡¼¡ß3¥ö ¢¢¥×¥ê¥Ã¥Ä¡ß2È¢ ¢¢¥¥ã¥ó¥Ç¥£¡¼¡ß1ÂÞ »ý¤Á½Ð¤·¥ê¥¹¥È ¢¢¥³¥ó¥½¥á¡ß4¥ö ¢¢ÆÚßîÀ½¡ß1ËÜ ¢¢¥¢¥ë¥Õ¥¡ÊÆ¡ß1¥ö ¢¢¥Þ¥è¥Í¡¼¥º¡ß2¥ö |
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
¥³¥á¥ó¥È
¤³¤Î·×²è¤Ë´ØÏ¢¤¹¤ëËÜ
¤³¤Î·×²è¤ÇÄ̤ë¾ì½ê
ëÀî³Ù
(1977m)
Àç¥ÎÁÒ»³
(2026m)
Ä«Æü³Ù
(1945m)
ʿɸ»³
(1984m)
»°¹ñ»³
(1636m)
ËüÂÀϺ»³
(1954m)
°ì¥ÎÁÒ³Ù
(1974.2m)
ÌÐÁÒ³Ù
(1977.9m)
ÇòÌÓÌç
(1720m)
³Þ¥ö³Ù
(1852m)
Â縻ÂÀ»³
(1598m)
¥È¥Þ¥Î¼ª
(1963m)
¼·¥Ä¾®²°»³
(1675m)
Â縻ÂÀ»³
(1764.1m)
¥¨¥Ó¥¹Âç¹õ¥ÎƬ
(1888m)
Éðǽ³Ù
(1759.6m)
¥ª¥¸¥«Âô¥ÎƬ
(1894m)
Âç¾ã»Ò¥ÎƬ
(1800m)
¾®¾ã»Ò¥ÎƬ
(1730m)
»°³Ñ»³
(1685m)
¥ï¥é¥¸¥«¥±¥Þ¥Ä¥ÎƬ
(1620m)
ÅßÏ©¥ÎƬ
(1590m)
¤³¤Î»þ´ü¤ÎëÀî³Ù¤Î½ÄÁö¤Ï¡¢Àã¤Î¾õÂ֤ǰìÊѤ¹¤ë
Æñ¤·¤µ¤¬¤¢¤ë¤È»×¤¤¤Þ¤¹¡£
¤º¤Ã¤È°ÊÁ°¤ÎÏäǿ½¤·Ìõ¤¢¤ê¤Þ¤»¤ó¤¬¡¢11·î¤ÎÃæ½Ü¤Ë
À¾¹õÈøº¬¤ÇÌÔ¿áÀã¤Ë¤Ê¤ê¡¢À㤬¾¯¤Ê¤¯¥Ú¥°¤¬¸ú¤¤¤Æ
¤¤¤Ê¤«¤Ã¤¿¤ó¤Ç¤·¤ç¤¦¤Í¡£
¥Æ¥ó¥È¤´¤ÈÈô¤Ð¤µ¤ì¤Æ¤·¤Þ¤Ã¤¿»ö¤¬¤¢¤ê¤Þ¤·¤¿¡£
¹¬¤¤¸ª¤Î¾®²°¤Þ¤Ç¤½¤¦±ó¤¯¤Ï¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢
Ìë´Ö¤Ëƨ¤²¹þ¤ó¤À»ö¤¬¤¢¤ê¤Þ¤·¤¿¡£
¤¯¤ì¤°¤ì¤âµ¤¤ò¤Ä¤±¤Æ¡¢Ã«Àî³Ù¤ò³Ú¤·¤ó¤Ç¤¤Æ¤¯¤À¤µ¤¤¡£
¤´ÃúÇ«¤Ë¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
ÌÔ¿áÀã¤ÇÌëÃæ¤ÎÀ¾¹õÈøº¬¡¢ÁÛÁü¤¹¤ë¤À¤ËÉÔµ¤Ì£¤Ç¤¹¤Í¡£
¤µ¤¾¤ä¤´¶ìÏ«¤µ¤ì¤¿»ö¤«¤È»×¤¤¤Þ¤¹¡£
µ¨Àá¤Î¶ÌܤǤ¹¤·¡¢Å·¸õ¤ÎÊѲ½¤¬·ã¤·¤¤»³°è¤Ç¤¹¤Î¤Ç¡¢
¾õ¶·Çİ®¤ÈÁá´üűÂà¤ò¾ï¤Ë°Õ¼±¤·¤Ê¤¬¤é¿µ½Å¤ËÎפàÍÍ¡¢µ¤¤òÉÕ¤±¤Þ¤¹¡£
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë