µÏ¿ID: 1494357
Á´°÷¤Ë¸ø³«
¥Ï¥¤¥¥ó¥°
ÈØÄô¡¦¸ãºÊ¡¦°ÂãÂÀÎÉ
°ÂãÂÀÎÉ»³¡¡¥µ¥é¥µ¤È¥¤¥ï¥«¥¬¥ß¤ÎÀ¤³¦
2018ǯ06·î10Æü(Æü) [Æüµ¢¤ê]
atomheart
¤½¤Î¾22¿Í
ÂÎÎÏÅÙ
2
Æüµ¢¤ê¤¬²Äǽ
- GPS
- 08:00
- µ÷Î¥
- 7.9km
- ÅФê
- 355m
- ²¼¤ê
- 740m
¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 4:08
- µÙ·Æ
- 0:53
- ¹ç·×
- 5:01
11:23
44ʬ
¥¹¥¿¡¼¥ÈÃÏÅÀ
13:46
13:51
36ʬ
Êö¥ÎÄÔ
14:27
14:51
93ʬ
¤¯¤í¤¬¤Í¾®²°
16:24
¥´¡¼¥ëÃÏÅÀ
11:23¡¡¥í¡¼¥×¥¦¥§¥¤»³Äº±Ø¥¹¥¿¡¼¥È
¢0:43(ɸ½à0:35)
12:07¡¡Àç½÷ʿʬ´ô¡¡12:12
¢0:49(0:40)
13:01¡¡°ÂãÂÀÎÉ»³¡¡13:20
¢0:26(0:20)
13:46¡¡Êö¥ÎÄÔ¡¡13:51
¢0:36(0:30)
14:27¡¡¤¯¤í¤¬¤Í¾®²°¡¡14:51
¢1:33(1:40)
16:24¡¡±ü³ÙÅл³¸ý
¢0:43(ɸ½à0:35)
12:07¡¡Àç½÷ʿʬ´ô¡¡12:12
¢0:49(0:40)
13:01¡¡°ÂãÂÀÎÉ»³¡¡13:20
¢0:26(0:20)
13:46¡¡Êö¥ÎÄÔ¡¡13:51
¢0:36(0:30)
14:27¡¡¤¯¤í¤¬¤Í¾®²°¡¡14:51
¢1:33(1:40)
16:24¡¡±ü³ÙÅл³¸ý
Å·¸õ | ☂ |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2018ǯ06·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¥Ð¥¹
µ¯ÅÀ¡§¾åÌî±Ø¤«¤é¥Ä¥¢¡¼¥Ð¥¹¢ª±ü³Ù»³Ï¼±Ø¤«¤é¥í¡¼¥×¥¦¥§¥¤¢ª»³Äº±Ø ½ªÅÀ¡§±ü³Ù»³Ï¼±Ø¢ªÎ¢ÈØÄô¥ì¥¤¥¯¥ê¥¾¡¼¥È |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
ÆäËÌäÂê¤Ê¤·¡£´°Á´±«¤À¤Ã¤¿¤¬¡¢¥³¡¼¥¹¤Î»ê¤ë½ê¤Ç¥µ¥é¥µ¥É¥¦¥À¥ó¤ä¥¤¥ï¥«¥¬¥ß¤¬¸«¤é¤ì¤Æ³Ú¤·¤á¤¿¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | ΢ÈØÄô¥ì¥¤¥¯¥ê¥¾¡¼¥È¥Û¥Æ¥ë¤Ë½ÉÇñ |
¼Ì¿¿
»£±Æµ¡´ï¡§
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥°¥í¡¼¥Ö
ËÉ´¨Ãå
±«¶ñ
˹»Ò
·¤É³
¥µ¥Ö¥¶¥Ã¥¯
Ã뤴ÈÓ
¹ÔÆ°¿©
Èó¾ï¿©
°ûÎÁ
¥¼¥ê¡¼°ûÎÁ
ÃÏ¿Þ¡ÊÃÏ·Á¿Þ¡Ë
¥³¥ó¥Ñ¥¹
Å«
·×²è½ñ
¥Ø¥Ã¥É¥é¥ó¥×
GPS
É®µÍѶñ
¥¬¥¤¥ÉÃϿޡʥ֥寡Ë
¥Õ¥¡¡¼¥¹¥È¥¨¥¤¥É¥¥Ã¥È
¾ïÈ÷Ìô
Êݸ±¾Ú
Ìȵö¾Ú
¥á¥¬¥Í
¥¹¥Þ¥Û
¥¹¥Þ¥Û½¼ÅÅÃÓ
»þ·×
¥µ¥ó¥°¥é¥¹
·§Îë
¥¿¥ª¥ë
¥¹¥È¥Ã¥¯
ÀÞ¾ö¤ß»±
¥È¥¤¥ì¥Ã¥È¥Ú¡¼¥Ñ¡¼
¥Ý¥±¥Ã¥È¥Æ¥£¥·¥å¡¼
Ãî¤è¤±¥¹¥×¥ì¡¼
¥é¥¤¥¿¡¼
|
---|
´¶ÁÛ
¡ãÊ¡Åç±óÀ¬Âè1Æü¡ä
¡¡ÂæÉ÷¤¬Àܶᤷ¤Æ¤¤¤ë¤Î¤Ë¥Ä¥¢¡¼·è¹Ô¤À¤È¡£Ã±ÆÈÅл³¤Ê¤é¨Ãæ»ß¤Ë¤·¤Æ¤¤¤¿¤À¤í¤¦¤¬¡¢º£²ó¤ÏÁíÀª20̾¡Ü¥¬¥¤¥É¤µ¤ó2̾¡Üź¾è°÷¤µ¤ó¤Î¥Ä¥¢¡¼¤Ê¤Î¤Ç»ÅÊý¤Ê¤¤¡£¤Þ¤¢¡¢ÅöÁ³¡¢½ªÆü±«¤Ë¤ä¤é¤ì¤Æ¤·¤Þ¤Ã¤¿¡£±Þ¤À¤Ê¡¢¤È»×¤Ã¤Æ¤¤¤¿µ¤»ý¤Á¤¬¥µ¥é¥µ¥É¥¦¥À¥ó¤ò¸«¤Ä¤±¤¿ÅÓü¤Ë¿á¤Èô¤ó¤À¡£¥¤¥ï¥«¥¬¥ß¤â¤¤¤¿¡£¥¦¥é¥¸¥í¥è¥¦¥é¥¯¤Ï¤Þ¤Àºé¤¤«¤±¤Î¤â¤Î¤¬Â¿¤«¤Ã¤¿¤¬¡¢ºé¤¤¤Æ¤¤¤ë²Ö¤â´Õ¾Þ¤Ç¤¤¿¡£
¡¡¥ì¥¤¥ó¥¦¥§¥¢¤ÏÙû¿å¤Î¸Â³¦¤òĶ¤¨¡¢²¼»³¤¹¤ëº¢¤Ë¤ÏÃæ¤Þ¤Ç±«¤¬¿ÈÂΤËÝî¤ß¤Æ¤¤¿¤¬¡¢²Ö¸«Êª¤ÏÂçËþ¤ǿ´¤ËÝî¤ß¤¿¡£
ÁíÊâ¿ô(door to door)¡¡18,515Êâ
ÁíÊâ¹Ôµ÷Î¥¡¡12.59km
¾ÃÈñ¥«¥í¥ê¡¼¡¡625kcal
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§1813¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
À㻳¥Ï¥¤¥¥ó¥°
ÈØÄô¡¦¸ãºÊ¡¦°ÂãÂÀÎÉ [Æüµ¢¤ê]
°ÂãÂÀÎÉ»³
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
2/5
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
ÈØÄô¡¦¸ãºÊ¡¦°ÂãÂÀÎÉ [Æüµ¢¤ê]
°ÂãÂÀÎÉ»³¡¦Å´»³¡Ê¸ÞÍÕ¾¾Ê¿·Ðͳ¡Ë
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
2/5
¥Ï¥¤¥¥ó¥°
ÈØÄô¡¦¸ãºÊ¡¦°ÂãÂÀÎÉ [Æüµ¢¤ê]
°ÂãÂÀÎÉ»³¡Ê±öÂô¸ý¡Á±ü³Ù¸ý¡Ë
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
ÈØÄô¡¦¸ãºÊ¡¦°ÂãÂÀÎÉ [Æüµ¢¤ê]
°ÂãÂÀÎÉ»³¡¡±ü³ÙÅл³¸ý
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
2/5
¥Ï¥¤¥¥ó¥°
ÈØÄô¡¦¸ãºÊ¡¦°ÂãÂÀÎÉ [Æüµ¢¤ê]
±ü³ÙÅл³¸ý¤«¤é°ÂãÂÀÎÉ»³¡¦Å´»³¤ò·Ð¤Æ¡¢¤¯¤í¤¬¤Í¾®²°¡¦Àª»êÊ¿¡¦¤¢¤À¤¿¤é·Ìë ·Ðͳ ±ü³ÙÅл³¸ý
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¥Ï¥¤¥¥ó¥°
ÈØÄô¡¦¸ãºÊ¡¦°ÂãÂÀÎÉ [Æüµ¢¤ê]
¤¢¤À¤¿¤é¥¨¥¥¹¥×¥ì¥¹¤Ë¾è¤Ã¤ÆÆüËÜɴ̾»³°ÂãÂÀÎÉ»³¼þ²ó¥³¡¼¥¹
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
2/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë