Åò¥Î³Ù¡¦Å·¶é»³¡¦»°ÂçÌÀ¿À»³ -´Ý»³¸ø±à¤è¤ê¥Ô¥¹¥È¥ó-
- GPS
- 04:33
- µ÷Î¥
- 20.5km
- ÅФê
- 1,288m
- ²¼¤ê
- 1,288m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 4:22
- µÙ·Æ
- 0:04
- ¹ç·×
- 4:26
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2023ǯ05·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ | |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
4»þ´ÖȾ 22km D+1,300m 11'58"/km 5.0km/h 04:40 ´Ý»³¸ø±àÅл³¸ý 05:30 Åò¥Î³Ù 06:40 Å·¶é»³ 07:10 »°ÂçÌÀ¿À»³ 07:30 Å·¶é»³ 08:40 Åò¥Î³Ù 09:00 ±ß»³¸ø±àÅл³¸ý ... 09:30¡Á »í¿Í¡¦ÁðÌî¿´Ê¿¤æ¤«¤ê¤ÎÅÚÃϤò½ä¤ë¤Ê¤É¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯¡§TRAIL BLAZER10
·¤¡§NewBalance MT410MB7¡Ê6ÂåÌÜ¡Ë
|
---|
´¶ÁÛ
ºòÆü¡¢¤¤¤ï¤¼·Éͳ¤Æ»¤ò¥¸¥ç¥®¥ó¥°Ãæ¤Ë¥¥ì¥¤¤Ê»³ÍƤ¬ÌܤˤĤ¤¤¿¤Î¤ÇÅФê¤Ë¤¤Þ¤·¤¿¡£
¤É¤Î»³¤â¤è¤¯À°È÷¤µ¤ì¤Æ¤¤¤Þ¤·¤¿¡£ÀèÆü¤Î´Ø»³¡¢Å·¶é»³¤ËÅФä¿»þ¤â¤½¤¦´¶¤¸¤Þ¤·¤¿¤Î¤ÇÊ¡Å縩̱¤Ë¤Ï»³¤¬¹¥¤¤Ê¿Í¤¬Â¿¤¤¤È»×¤¤¤Þ¤¹¡£¤³¤ì¤Ï´Ö°ã¤¤¤Ê¤µ¤½¤¦¤Ç¤¹¡£
¡¦¡¦¡¦¡¦
¤½¤Î¸å¤ÏÊ¡Å縩¤¤¤ï¤»Ô¡Ê¾®ÀîÄ®¡Ë¤Î»í¿Í¡¦ÁðÌî¿´Ê¿¤æ¤«¤ê¤Î¾ì½ê¤ò¤Þ¤È¤á¤ÆˬÌä¡£
À¸²È→¤ªÊè→ʸ³Ø´Û→µÇ°´Û→Å·»³Ê¸¸Ë
ÁðÌî¿´Ê¿¤È¤¤¤¨¤Ð¡Ø³¿¡Ù¤Ç¤¹¤¬¡¢»ä¤Ë¤È¤Ã¤Æ¤Ï¿ÅÄÉðɧ¤ÎÃËÀ¼¹ç¾§ÁȶʡØÁðÌî¿´Ê¿¤Î»í¤«¤é¡Ù¤Ç¤¹¡£¡Ø¤µ¤¯¤é»¶¤ë¡Ù¤È¤«ºÇ¹â·æºî¤¬²á¤®¤ë¡£
¼Ì¿¿»£±Æ¶Ø»ß¤À¤Ã¤¿¤Î¤Ç¼Ì¿¿¤Ï¤¢¤ê¤Þ¤»¤ó¤¬
¡Øµíµ×¤Î²Ì¤Æ¤Î¡Á¡Ù¤Ç»Ï¤Þ¤ëÉٻλ³ºîÉÊÂ车Φ¤ÎÀ¸¸¶¹Æ¤È¤«¡¢¡ØÀîÌ̤˽դθ÷¤ÏâÁ¤·¤¯°î¤ì¡Á¡Ù¤Î¤´ËܿͤÎϯÆɤȤ«¡¢À¨¤¤¤Î¤¬¿§¡¹¤¢¤Ã¤ÆÁ´Á³»þ´Ö¤¬Â¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£°ìÆü¤Ç¼þ¤ë¤Î¤Ï¥Á¥ç¥Ã¥ÈÍßÄ¥¤ê¤¹¤®¤Þ¤·¤¿¡£¥«¥¨¥ë¸ì¤Ï¤Á¤ç¤Ã¤ÈÆñ¤·¤¯¤Æ¤ï¤«¤é¤Ê¤«¤Ã¤¿¤±¤É¤«¤Ê¤ê¹¬¤»¤Ê¤Ò¤È»þ¤Ç¤·¤¿¡£
...»³¹Ô¤Î¼Ì¿¿¤è¤ê¤âÁðÌî¿´Ê¿´ØÏ¢¤Î¼Ì¿¿¤ÎÊý¤¬Â¿¤¤¤Ç¤¹¤Í¡£¥Û¥ó¥È¤¹¤ß¤Þ¤»¤ó¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë