¥ä¥Þ¥ì¥³¤Ê¤é¡¢¤â¤Ã¤È¼«Í³¤ËËÁ¸±¤Ç¤­¤ë

Yamareco

µ­Ï¿ID: 271388
Á´°÷¤Ë¸ø³«
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
ðÂô

¥·¥À¥ó¥´»³¡¦¹â¾¾»³½ÄÁö¡Ê´ó¢ª¿·¾¾ÅÄ¡Ë

2011ǯ10·î10Æü(·î) [Æüµ¢¤ê]
¾ðÊóÎ̤ÎÌܰÂ: B
ÅÔÆ»Éܸ© ¿ÀÆàÀ
 - Çï¼ê
GPS
07:20
µ÷Î¥
16.2km
ÅФê
1,063m
²¼¤ê
1,282m

¥³¡¼¥¹¥¿¥¤¥à

8:39 ´ó¥Ð¥¹Ää
8:53 ¥È¥¤¥ì¤¢¤ê
9:04 ¥·¥«ºô¤ÎÈâ
9:13 ¹â°µÀþ²¼
9:54-10:01 ¥·¥À¥ó¥´»³
10:12 Å´¤Î³¬ÃÊ
10:45-51 ¥À¥ë¥ÞÂô¤ÎƬ
11:08 ¿ÁÌîÆ½ÊýÌÌʬ´ô
11:22-25 ·Ë´Ý
11:41 ¹â°µÀþ²¼
12:08-11 À¾¥öÈø
12:20 ¥Ò¥ÍÂô¾è±Û
12:41-13:24 ¹â¾¾»³¡ÊÃë¿©µÙ·Æ¡Ë
14:00 ¼ÜΤƽ
14:15-20 ¹â¾¾½¸Íî
15:07 ¾¾ÅÄ»³Ä¾²¼¤Î¸ø±à¡¢¥È¥¤¥ì¤¢¤ê
15:59 ¿·¾¾ÅıØ

¢£½êÍ×»þ´Ö¡§7»þ´Ö20ʬ
¢£Êâ¹Ô»þ´Ö¡§397ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡¢Ãë¿©µÙ·Æ¤ò½ü¤¯¡Ë
¢£µ÷Î¥¡§17.265km¡ÊÀ¾Ã°ÂôÅл³¾ÜºÙ¿Þ¤Î¶è´Öµ÷Î¥¹ç·×¡Ë
¢£ÎßÀÑɸ¹âº¹¡§+1,200m,-1,440m¡ÊÃÏ·Á¿ÞÆÉ¤ß¼è¤ê¡Ë
¢£¹ÔÄøÎÌ¡§17.265/0.5+1200/50+1440/100=72.93P¡Ê¡ú¡ú¡ú¡ËEK36.47
¢£¥é¥Ã¥×¥¿¥¤¥à¡§5.44ʬ/P¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ:+413m/h¡¢¥é¥ó¥¯­¶¡Ë
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§397*0.03+1.2*10+1.44*0.6+16.23*0.3=29.643
¢£»³¤Î¥°¥ì¡¼¥Ç¥¤¥ó¥°¡§3B+
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§29.643*(80.0+(12.0+9.5)/2)=2,690kcal
¢¨³Æ»ØÉ¸¤ÎÀâÌÀ¤ò¡¢¥×¥í¥Õ¥£¡¼¥ë¤ÎÍó¤Ë½ñ¤¤¤Æ¤¤¤Þ¤¹¡£
Å·¸õ ÆÞ¤ê»þ¡¹À²¤ì
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë 2011ǯ10·î¤ÎÅ·µ¤¿Þ
¥¢¥¯¥»¥¹
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥Ð¥¹
¿·¾¾ÅĤ«¤é´ó¥Ð¥¹Ää¤Þ¤ÇÉÙ»ÎµÞ¾ÅÆî¥Ð¥¹¡Ê510±ß¡Ë
¥³¡¼¥¹¾õ¶·¡¿
´í¸±²Õ½êÅù
¢£¥·¥À¥ó¥´»³¤«¤é¹â¾¾»³¤ËÈ´¤±¤ëÎÇÀþ¤Ë¤Ï¡¢¥¹¥®¤Î»ÞÍÕ¤¬Ê¤¤¤¤«¤Ö¤µ¤Ã¤ÆÆ»¤¬ÉÔÌÀÎÆ¤Ê¶è´Ö¤¬¤¢¤ê¤Þ¤¹¤¬¡¢Æ§¤ßÀפòÎɤ¯¸«¤Æ¹Ô¤±¤ÐÈ´¤±¤é¤ì¤Þ¤¹¡£
¢£¥È¥¤¥ì¤Ï¡¢´ó¥Ð¥¹Ää¸þ¤«¤¤¤Î¥°¥é¥ó¥ÉÆâ¡¢¥·¥À¥ó¥´»³ÅФê¸ý¡¢¾¾ÅÄ»³Ä¾²¼¤Î¸ø±à¤Ë¤¢¤ê¤Þ¤·¤¿¡£
´ó¤Î½¸Í¤éȪ¤ÎÃæ¤ÎÆ»¤òÅФäƹԤ­¤Þ¤¹¡£
2011ǯ10·î10Æü 08:41»£±Æ by  DSC-W530, SONY
10/10 8:41
´ó¤Î½¸Í¤éȪ¤ÎÃæ¤ÎÆ»¤òÅФäƹԤ­¤Þ¤¹¡£
­ÊÁÃã¤ÎÃãȪ¤Î²£¤òÄ̤äƹԤ­¤Þ¤¹¡£
2011ǯ10·î10Æü 08:47»£±Æ by  DSC-W530, SONY
10/10 8:47
­ÊÁÃã¤ÎÃãȪ¤Î²£¤òÄ̤äƹԤ­¤Þ¤¹¡£
¥È¥¤¥ì¤¢¤ê¡£
2011ǯ10·î10Æü 08:52»£±Æ by  DSC-W530, SONY
10/10 8:52
¥È¥¤¥ì¤¢¤ê¡£
¥·¥«ºô¤ÎÈâ¤ò¤¢¤±¤ÆÄ̤ê¤Þ¤¹¡£
2011ǯ10·î10Æü 09:03»£±Æ by  DSC-W530, SONY
10/10 9:03
¥·¥«ºô¤ÎÈâ¤ò¤¢¤±¤ÆÄ̤ê¤Þ¤¹¡£
²Ð»³³¥¤ÎÃÏÁؤ¬¸«¤¨¤Æ¤¤¤Þ¤¹¡£1707ǯ¤ÎÉٻ볤ÎÊ®²Ð¤Ë¤è¤ë¤â¤Î¤«¡£
2011ǯ10·î10Æü 09:13»£±Æ by  DSC-W530, SONY
10/10 9:13
²Ð»³³¥¤ÎÃÏÁؤ¬¸«¤¨¤Æ¤¤¤Þ¤¹¡£1707ǯ¤ÎÉٻ볤ÎÊ®²Ð¤Ë¤è¤ë¤â¤Î¤«¡£
¹â°µÅÅÀþ¤Î²¼¤òÄ̤ê¤Þ¤¹¡£
2011ǯ10·î10Æü 09:13»£±Æ by  DSC-W530, SONY
10/10 9:13
¹â°µÅÅÀþ¤Î²¼¤òÄ̤ê¤Þ¤¹¡£
¥·¥À¥ó¥´»³Äº¤Î¼êÁ°¤Ï¡¢ÎÇÀþ¤ÎµÞÅФˤʤê¤Þ¤¹¡£
2011ǯ10·î10Æü 09:43»£±Æ by  DSC-W530, SONY
10/10 9:43
¥·¥À¥ó¥´»³Äº¤Î¼êÁ°¤Ï¡¢ÎÇÀþ¤ÎµÞÅФˤʤê¤Þ¤¹¡£
¥·¥À¥ó¥´»³¡Ê758m¡Ë¤Îĺ¾å¤ËÅþÃå¡£
2011ǯ10·î10Æü 09:59»£±Æ by  DSC-W530, SONY
10/10 9:59
¥·¥À¥ó¥´»³¡Ê758m¡Ë¤Îĺ¾å¤ËÅþÃå¡£
¹â¾¾»³¤Ë³¤¯ÎÇÀþ¤ËÆþ¤ê¤Þ¤¹¡£Å´¤Î³¬ÃʤòÅФê¤Þ¤¹¡£
2011ǯ10·î10Æü 10:12»£±Æ by  DSC-W530, SONY
10/10 10:12
¹â¾¾»³¤Ë³¤¯ÎÇÀþ¤ËÆþ¤ê¤Þ¤¹¡£Å´¤Î³¬ÃʤòÅФê¤Þ¤¹¡£
¥À¥ë¥ÞÂô¤ÎƬ(880m)¤Îĺ¾å
2011ǯ10·î10Æü 10:46»£±Æ by  DSC-W530, SONY
1
10/10 10:46
¥À¥ë¥ÞÂô¤ÎƬ(880m)¤Îĺ¾å
ÎÇÀþ¾å¤Î¼ùÎÓ
2011ǯ10·î10Æü 11:22»£±Æ by  DSC-W530, SONY
10/10 11:22
ÎÇÀþ¾å¤Î¼ùÎÓ
À¾¤¬Èø¡Ê805m¡Ë¤Îĺ¾å
2011ǯ10·î10Æü 12:08»£±Æ by  DSC-W530, SONY
10/10 12:08
À¾¤¬Èø¡Ê805m¡Ë¤Îĺ¾å
¹â¾¾»³¡Ê801m¡Ë¤Îĺ¾å¤ËÅþÃå
2011ǯ10·î10Æü 12:41»£±Æ by  DSC-W530, SONY
10/10 12:41
¹â¾¾»³¡Ê801m¡Ë¤Îĺ¾å¤ËÅþÃå
ĺ¾å¤Ï¹­¤¤ÁðÃϤˤʤäƤ¤¤Þ¤¹¡£
2011ǯ10·î10Æü 13:22»£±Æ by  DSC-W530, SONY
10/10 13:22
ĺ¾å¤Ï¹­¤¤ÁðÃϤˤʤäƤ¤¤Þ¤¹¡£
ĺ¾å¤«¤é¤Îį¤á
2011ǯ10·î10Æü 13:28»£±Æ by  DSC-W530, SONY
10/10 13:28
ĺ¾å¤«¤é¤Îį¤á
ÃîÂô¸ÅÆ»¤ò¼ÜΤƽ¤Ë¸þ¤±¤Æ²¼¤ê¤Þ¤¹¡£
2011ǯ10·î10Æü 13:29»£±Æ by  DSC-W530, SONY
10/10 13:29
ÃîÂô¸ÅÆ»¤ò¼ÜΤƽ¤Ë¸þ¤±¤Æ²¼¤ê¤Þ¤¹¡£
ÎÇÀþ¤Îµ¤»ý¤Á¤ÎÎɤ¤Æ»
2011ǯ10·î10Æü 13:49»£±Æ by  DSC-W530, SONY
10/10 13:49
ÎÇÀþ¤Îµ¤»ý¤Á¤ÎÎɤ¤Æ»
¼ÜΤƽ¡ÊÂèϻŷ¡Ë
2011ǯ10·î10Æü 13:58»£±Æ by  DSC-W530, SONY
10/10 13:58
¼ÜΤƽ¡ÊÂèϻŷ¡Ë
¹â¾¾¤Î½¸Í¤é¾¾ÅÄ»³¤ÎÊý¸þ¤Ë¿Ê¤ß¤Þ¤¹¡£¤¢¤Þ¤êÊ⤫¤ì¤Æ¤¤¤Ê¤¤Æ»¤Ç¡¢Î¾Â¦¤ËÁð¤¬ÌФäƤ¤¤Þ¤¹¡£
2011ǯ10·î10Æü 14:29»£±Æ by  DSC-W530, SONY
10/10 14:29
¹â¾¾¤Î½¸Í¤é¾¾ÅÄ»³¤ÎÊý¸þ¤Ë¿Ê¤ß¤Þ¤¹¡£¤¢¤Þ¤êÊ⤫¤ì¤Æ¤¤¤Ê¤¤Æ»¤Ç¡¢Î¾Â¦¤ËÁð¤¬ÌФäƤ¤¤Þ¤¹¡£
¾¾ÅÄ»³Ä¾²¼¤Î¸ø±à¤ÎÃÓ
2011ǯ10·î10Æü 15:06»£±Æ by  DSC-W530, SONY
10/10 15:06
¾¾ÅÄ»³Ä¾²¼¤Î¸ø±à¤ÎÃÓ
½©¤Îµ¤ÇÛ¤ò´¶¤¸¤Þ¤¹¡£
2011ǯ10·î10Æü 15:34»£±Æ by  DSC-W530, SONY
10/10 15:34
½©¤Îµ¤ÇÛ¤ò´¶¤¸¤Þ¤¹¡£
¾¾ÅĤγ¹¤¬¸«¤¨¤Æ¤­¤Þ¤·¤¿¡£
2011ǯ10·î10Æü 15:42»£±Æ by  DSC-W530, SONY
10/10 15:42
¾¾ÅĤγ¹¤¬¸«¤¨¤Æ¤­¤Þ¤·¤¿¡£
»£±Æµ¡´ï¡§

´¶ÁÛ

¡¡¼Ö¤¬»È¤¨¤Ê¤¤¤Î¤ÇÅż֡¦¥Ð¥¹¤Ç¹Ô¤±¤ë½ê¤ò¤È¤¤¤¦¤³¤È¤Ç¡¢¿·¾¾ÅĤ«¤é´ó¡Ê¥ä¥É¥ê¥®¡Ë¤Þ¤ÇÉÙ»ÎµÞ¾ÅÆî¥Ð¥¹¡Ê510±ß¡Ë¤ÇÆþ¤ê¡¢¥·¥À¥ó¥´»³¤«¤é¹â¾¾»³¤Ø¤°¤ë¤Ã¤È²ó¤Ã¤Æ¿·¾¾ÅĤËÌá¤ë¥³¡¼¥¹¤ò·×²è¤·¤Þ¤·¤¿¡£
¡¡¤³¤Î¥³¡¼¥¹¤Ï¡¢·ë¹½¥¢¥Ã¥×¥À¥¦¥ó¤¬Â¿¤¯¤¢¤ê¤Þ¤·¤¿¡£²Ð»³³¥¤¬ÀѤâ¤Ã¤¿ÃÏÁؤ¬ÃÏɽÌ̶᤯¤Ë50cm¤°¤é¤¤¤Î¸ü¤ß¤Ç¸«¤é¤ì¡¢1707ǯ¤ÎÊõ±Ê¤ÎÉٻλ³Ê®²Ð¤ÇÀѤâ¤Ã¤¿²Ð»³³¥¤È»×¤ï¤ì¤Þ¤¹¡£300ǯÁ°¤ÎÊ®²Ð¤Ç¥É¥«Àãʤߤβл³³¥¤¬¹ß¤êÀѤâ¤Ã¤¿¤è¤¦¤Ç¤¹¡£
¡¡ÅÓÃæ¤Î·ÐÏ©¤Ï¿ù¤Î»ÞÍÕ¤Çʤ¤ï¤ì¤ÆÆ»¤¬¤Ï¤Ã¤­¤ê¤·¤Ê¤¤¶è´Ö¤â¤¢¤ê¤Þ¤¹¤¬¡¢Æ§¤ßÀפò¸«¶Ë¤á¤Æ¿Ê¤á¤Ð̤¦¤³¤È¤Ï¤¢¤ê¤Þ¤»¤ó¤·¡¢¤È¤³¤í¤É¤³¤í¤Ë¹º¤âÂǤäƤ¢¤ê¤Þ¤¹¡£
¡¡¤Ê¤ª¡¢Æ»Ì¤¤ËɻߤΤ¿¤á¤Ë¡¢Ç°¤Î¤¿¤á¡¢·×²èÃʳ¬¤«¤é¤ÎÃϿޤò»È¤Ã¤¿¥ë¡¼¥È¤äÃÏ·Á¤ÎÇİ®¤È¡¢¼Â¹ÔÃʳ¬¤Ç¤Î¥ë¡¼¥È¥Õ¥¡¥¤¥ó¥Ç¥¤¥ó¥°¡ÊÆ»¤Î¸«¶Ë¤á¡Ë¤ÏɬÍפǤ¹¡£

¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§2329¿Í

¥³¥á¥ó¥È

¤Þ¤À¥³¥á¥ó¥È¤Ï¤¢¤ê¤Þ¤»¤ó
¥×¥í¥Õ¥£¡¼¥ë²èÁü
¥Ë¥Ã ¤Ë¤Ã¤³¤ê ¥·¥å¥ó ¥¨¥Ã!? ¤ó¡© ¥Õ¥Õ¥Ã ¤²¤é¤²¤é ¤à¤¥ ¤Ù¡¼ ¤Ï¡¼ ¤·¤¯¤·¤¯ ¥«¡¼¥Ã ¤Õ¤ó¤Õ¤ó ¥¦¥£¥ó¥¯ ¤³¤ì¤À¤Ã¡ª ¼Ö ¥«¥á¥é ±ôÉ® ¾Ã¤·¥´¥à ¥Ó¡¼¥ë ¼ãÍÕ¥Þ¡¼¥¯ ²»Éä ¥Ï¡¼¥È¥Þ¡¼¥¯ Åŵ塿¥¢¥¤¥Ç¥¢ À± ¥Ñ¥½¥³¥ó ¥á¡¼¥ë ÅÅÏà À²¤ì ÆÞ¤ê»þ¡¹À²¤ì ÆÞ¤ê ±« Àã ²¹Àô ÌÚ ²Ö »³ ¤ª¤Ë¤®¤ê ´À ÅÅ¼Ö ¤ª¼ò µÞ¤° Éٻλ³ ¥Ô¡¼¥¹¡¿¥Á¥ç¥­ ¥Ñ¥ó¥Á happy01 angry despair sad wobbly think confident coldsweats01 coldsweats02 pout gawk lovely bleah wink happy02 bearing catface crying weep delicious smile shock up down shine flair annoy sleepy sign01 sweat01 sweat02 dash note notes spa kissmark heart01 heart02 heart03 heart04 bomb punch good rock scissors paper ear eye sun cloud rain snow thunder typhoon sprinkle wave night dog cat chick penguin fish horse pig aries taurus gemini cancer leo virgo libra scorpius sagittarius capricornus aquarius pisces heart spade diamond club pc mobilephone mail phoneto mailto faxto telephone loveletter memo xmas clover tulip apple bud maple cherryblossom id key sharp one two three four five six seven eight nine zero copyright tm r-mark dollar yen free search new ok secret danger upwardright downwardleft downwardright upwardleft signaler toilet restaurant wheelchair house building postoffice hospital bank atm hotel school fuji 24hours gasstation parking empty full smoking nosmoking run baseball golf tennis soccer ski basketball motorsports cafe bar beer fastfood boutique hairsalon karaoke movie music art drama ticket camera bag book ribbon present birthday cake wine bread riceball japanesetea bottle noodle tv cd foot shoe t-shirt rouge ring crown bell slate clock newmoon moon1 moon2 moon3 train subway bullettrain car rvcar bus ship airplane bicycle yacht

¥³¥á¥ó¥È¤ò½ñ¤¯

¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤­¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë

¤³¤Îµ­Ï¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È

¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£

¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë

¤³¤Îµ­Ï¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê

´ØÏ¢¤¹¤ë»³¤ÎÍѸì

¤³¤Îµ­Ï¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤Îµ­Ï¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µ­Ï¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤­¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é