µÏ¿ID: 3193774
Á´°÷¤Ë¸ø³«
¥Ï¥¤¥¥ó¥°
Æ»Æî
È¡´Û»³
2021ǯ05·î20Æü(ÌÚ) [Æüµ¢¤ê]


ÂÎÎÏÅÙ
2
Æüµ¢¤ê¤¬²Äǽ
- GPS
- 04:33
- µ÷Î¥
- 10.5km
- ÅФê
- 507m
- ²¼¤ê
- 545m

¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 4:19
- µÙ·Æ
- 1:21
- ¹ç·×
- 5:40
µ÷Î¥ 10.5km
ÅФê 570m
²¼¤ê 573m
9:05
25ʬ
¥¹¥¿¡¼¥ÈÃÏÅÀ
9:30
9:35
65ʬ
µìÅл³Æ»Åл³¸ý
10:40
10:45
38ʬ
¼®¸«»³¥³¡¼¥¹-Àé¾öÉߥ³¡¼¥¹Ê¬´ô
11:23
12:05
40ʬ
Àé¾öÉߵٷƽê
12:45
13:00
18ʬ
Æþ¹¾»³´Ñ¬½êÀ×
14:28
14:35
10ʬ
µìÅл³Æ»Åл³¸ý
14:45
¥´¡¼¥ëÃÏÅÀ
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2021ǯ05·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¼Ì¿¿
»£±Æµ¡´ï¡§
´¶ÁÛ
²Ö¤¬¤È¤Æ¤âˤ«¤Ê»³¤Ç¤¹¡£Å·µ¤¤¬Îɤ¯¤Æµ¤²¹¤âÃúÅÙÎɤ«¤Ã¤¿¤Ç¤¹¡£Êâ¹Ôµ÷Î¥¤Ï10.8km¡¢¾ÃÈñ¥«¥í¥ê¡¼¤Ï1482kcal¡¢²Ùʪ¤Î½Å¤µ¤Ï13.6Ô(¥È¥ì¡¼¥Ë¥ó¥°ÌÜŪ¤Ç¥Æ¥ó¥ÈÇñÁõÈ÷)¤Ç¤·¤¿¡£
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§241¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë