Ä껳·ÌÅ·¶é³Ù
- GPS
- 04:56
- µ÷Î¥
- 10.5km
- ÅФê
- 983m
- ²¼¤ê
- 974m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 4:41
- µÙ·Æ
- 0:23
- ¹ç·×
- 5:04
Å·¸õ | ²÷À²¡¢ÌµÉ÷ |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2021ǯ10·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
¼Ì¿¿
´¶ÁÛ
¾ÃÈñ¥«¥í¥ê¡¼:1480kcal¡¢¿åʬÀݼèÎÌ:2.5L
¥¹¥¿¡¼¥ÈÃÏÅÀ¤Îµ¤²¹¤Ï11¡î¡¢Å·µ¤¤Ï²÷À²¤Ç̵É÷¡£ÃÏÌ̤ϰìÉô¤Ì¤«¤ë¤ó¤Ç¤¤¤ë¡£
¾®²°ÉÕ¶á¤ÎÃó¼Ö¾ì¤Ë¼Ö¤òÄä¤á¤Æ¡¢¤Þ¤º¤ÏÀî±è¤¤¤Îº½ÍøÆ»¤ò20ʬ¤Û¤É¤Ò¤¿¤¹¤éÊ⤤¤¿¡£
Åл³¸ý¤«¤é¤ÏÀ°È÷¤µ¤ì¤¿´Ë¤ä¤«¤ÊÅл³Æ»¤ò¿Ê¤à¡£Íî¤ÁÍÕ¤¬Â¿¤¯¡¢²¼¤Ð¤«¤ê¸«¤ÆÊ⤤¤Æ¤¤¤¿¤é¥ë¡¼¥È¤ò°ï¤ì¤Æ¤·¤Þ¤¤¡¢GPS¤ò³Îǧ¤·¤Ê¤¬¤éÅл³Æ»¤ØÌá¤Ã¤¿¡£¥Ô¥ó¥¯¤Î¥Æ¡¼¥×¤¬½ê¡¹¤Ë¥Þ¡¼¥¯¤·¤Æ¤¢¤ë¤Î¤Ç¡¢Ãí°Õ¤¹¤ì¤Ð¥ë¡¼¥È¤Ï³°¤ì¤Ê¤¤¡£
¤½¤Î¸å¤ÏÂô±è¤¤¤òÅФ뤳¤È¤Ë¤Ê¤ë¤¬¡¢ÅϾĤò¹ç·×14¡¢15²ó·«¤êÊÖ¤·¤¿¡£¿åÎ̤¬¤±¤Ã¤³¤¦Â¿¤¤¤Î¤Ç¡¢¤¢¤ëÄøÅ٤Ϸ¤¤¬Ç¨¤ì¤Æ¤·¤Þ¤¦¡£
ÅÓÃ椫¤é¥í¡¼¥×¤Å¤¿¤¤¤ËºÇ½é¤ÎµÞÅФòÅФ뤳¤È¤Ë¤Ê¤ë¤¬¡¢¤³¤³¤¬°ìÈÖ¤ÎÃí°ÕÅÀ¤«¡£°ìöÅФ俤¢¤È¤Ë¡¢ºÆÅÙ¥í¡¼¥×¤Å¤¿¤¤¤ËÂô±è¤¤¤Î³³¤ò²¼¤ë¤Î¤¬Àµµ¬¥ë¡¼¥È¤À¤Ã¤¿¤¬¡¢¤½¤Î¤Þ¤Þ¾å¤Þ¤ÇÅФäƤ·¤Þ¤¤¡¢Â礤¯¥ë¡¼¥È¤ò°ï¤ì¤Æ¤·¤Þ¤Ã¤¿¡£´Ö°ã¤Ã¤¿¥ë¡¼¥È¤Ë¤â¥Ô¥ó¥¯¤Î¥Æ¡¼¥×¤¬¥Þ¡¼¥¯¤µ¤ì¤Æ¤¤¤Æ¡¢½é¸«¤Ç¤Ï¸í¤Ã¤Æ¾å¤ËÆͤ¿Ê¤ó¤Ç¤·¤Þ¤¦¤«¤â¤·¤ì¤Ê¤¤¡£
·ë¶É¡¢¤³¤³¤Ç30ʬ¤Û¤É»þ´Ö¤ò¥í¥¹¤·¤Æ¤·¤Þ¤¤¡¢¤Ê¤ó¤È¤«Æ»¤Ê¤Æ»¤ò²¼¤Ã¤ÆÂô¤Þ¤Ç¹ß¤ê¤¿¡£´ðËÜŪ¤Ë¤Ï¥Þ¡¼¥¯¤ò³Îǧ¤·¤Ê¤¬¤é¡¢Âô±è¤¤¤òÅϾĤ·¤Ê¤¬¤éÅФäƤ¤¤¯¡£
¸åȾ¤«¤é¤ÏÞÁ¤ìÂô¤È´ä¾ì¤ÎµÞÅФ¬Â³¤¡¢°ìµ¤¤Ë»³Äº¤¬¶á¤Å¤¤¤Æ¤¯¤ë¡£À㤬ÍϤ±¤º¤Ë»Ä¤Ã¤Æ¤¤¤Æ¡¢Â¸µ¤Ï³ê¤ë¤·Ç¨¤ì¤ë¡£
ºÇ¸å¤Î»³¾ì¤ÎµÞ¼ÐÌÌ¤Ï¥í¡¼¥×¤¬¤¢¤ë¤â¤Î¤Î¡¢¤Ê¤«¤Ê¤«»õ¤´¤¿¤¨¤¬¤¢¤Ã¤¿¡£·ÃÄí³Ù¤È°ã¤Ã¤ÆÅФê¤È²¼¤ê¤ÎÊ̥롼¥È¤Ï¤Ê¤¤¤Î¤Ç¡¢»³Äº¤«¤é¹ß¤ê¤Æ¤¯¤ë¿Í¤¬¤¤¤¿¤é¾ù¤ê¹ç¤¦É¬Íפ¬¤¢¤ë¡£
µÞ¼ÐÌ̤òÅФꤤë¤È¡¢Äø¤Ê¤¯¤·¤Æ»³Äº¤ËÃ夤¤¿¡£±À¤Ò¤È¤Ä¤Ê¤¤À²¤ì¤Ç¡¢ÍÓÄý»³¤Þ¤Ç¤Ï¤Ã¤¤ê¤È¸«¤¨¤¿¡£É÷¤â¤Þ¤Ã¤¿¤¯¤Ê¤¤»þ´Ö¤¬»ß¤Þ¤Ã¤¿¤è¤¦¤ÊÉ÷·Ê¤Ç¡¢º£Ç¯°ìÈÖ¤ÎÅ·¸õ¤Ë·Ã¤Þ¤ì¤¿Æü¤À¤Ã¤¿¡£
¤·¤Ð¤·¤ÎµÙ·ÆÃæ¤Ë¤Ê¤¼¤«º¸¤Õ¤¯¤é¤Ï¤®¤ò¤Ä¤Ã¤¿¤¬¡¢¤Ê¤ó¤È¤«²¼»³³«»Ï¡£»³Äº¼êÁ°¤ÎµÞ¼ÐÌ̤ϲ¼¤ê¤ÎÊý¤¬´í¸±¤Ç¡¢¤æ¤Ã¤¯¤ê¿µ½Å¤Ë¹ß¤ê¤¿¡£
ÃÏÌ̤Ϥ̤«¤ë¤ó¤Ç¤¤¤Æ²¿ÅÙ¤«³ê¤Ã¤¿¡£15»þȾ¤ò²á¤®¤ë¤ÈÆü¤¬·¹¤»Ï¤á¡¢Êդ꤬°Å¤¯¤Ê¤Ã¤Æ¤¤¿¡£²¼»³»þ¤Ï¥Þ¡¼¥¥ó¥°¤ò³Îǧ¤·¤Ê¤¬¤é¿Ê¤ó¤À¤Î¤Ç̤¦¤³¤È¤Ï¤Ê¤«¤Ã¤¿¡£
Åл³¸ý¤Þ¤Ç¹ß¤ê¤¿º¢¤Ë¤ÏÆü¤âÊë¤ì»Ï¤á¤Æµ¤²¹¤¬5¡î¤Þ¤Ç²¼¤¬¤Ã¤Æ¤¤¤¿¡£
µ÷Î¥¤Î¤ï¤ê¤Ë¤Ï»þ´Ö¤¬¤«¤«¤ë¹©Äø¤À¤Ã¤¿¤¬¡¢ÅϾĤ¢¤ê¥í¡¼¥×¤¢¤ê¤Ç¤Ê¤«¤Ê¤«¥¢¥¹¥ì¥Á¥Ã¥¯¤Ç³Ú¤·¤¤Åл³¤À¤Ã¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í