¡Ú200¡ÛÇò¿À³Ù
- GPS
- 07:50
- µ÷Î¥
- 12.8km
- ÅФê
- 1,075m
- ²¼¤ê
- 1,058m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 7:10
- µÙ·Æ
- 0:40
- ¹ç·×
- 7:50
🔳Êâ¹Ô»þ´Ö¡§420ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡£Ãë¿©µÙ·Æ¤ò½ü¤¯¡£¡Ë
🔳µ÷Î¥¡§12.8km
🔳ÎßÀÑɸ¹âº¹¡§+-1050m
🔳¹ÔÄøÎÌ¡§25.6+21.0+10.5=57.1P¡Ê28.55EK¡Ë¡Ê¡ú¡ú¡Ë
🔳¥é¥Ã¥×¥¿¥¤¥à¡§7.36ʬ/P,+306m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯¸¡Ë
🔳µÓÎÏ¡§4.08EK/h, 8.16P/h
🔳¥¨¥Í¥ë¥®¡¼¡Ê¥ë¡¼¥È¡¢¥³¡¼¥¹¡ËÄê¿ô¡§420x0.03+1.05x10+1.05x0.6+12.8x0.3=27.57
🔳»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§3B
🔳¾ÃÈñ¥«¥í¥ê¡¼¡§27.57x(80+9)=2,454kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
Å·¸õ | ÆÞ¤ê¤Î¤ÁÀ²¤ì |
---|---|
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
¡Ê¹Ô¤¡ËÇò¿À³ÙÅл³¸ý¤Þ¤Ç¼Ö ¡Êµ¢¤ê¡ËÇò¿À³ÙÅл³¸ý¤«¤é¼Ö |
¼Ì¿¿
´¶ÁÛ
¡Ê2022ǯ9·îµºÜ¡Ë
21ǯÁ°¤ÎµÏ¿¤Ç¤¹¡£
ËÌÅìË̤ÎÇò¿À³Ù¤Ë¡¢Åö»þ¤Î²ñ¼Ò¤ÎÊý¡¹¤È°ì½ï¤ËÅФê¤Þ¤·¤¿¡£
Á°Æü¤Ë¡¢¥¦¥§¥¹¥ÑÄØ»³¤Î¥³¥Æ¡¼¥¸¤ò¼Ú¤ê¤Æ¡¢±ã²ñ¤ò¤·¤¿¸å¡¢³Æ¡¹»¨µû¿²¤ò¤·¤Þ¤·¤¿¡£
ÅöÆü¤ÎÄ«¤Ï¡¢¼Ö¤Ëʬ¾è¤·¤Æ¡¢Çò¿À³ÙÅл³¸ý¤Ë¸þ¤«¤¤¤Þ¤·¤¿¡£Ä«¤Î7»þȾ¤«¤éÅФê»Ï¤á¡¢Äº¾å¤Þ¤Ç4»þ´Ö¤«¤«¤ê¤Þ¤·¤¿¡£»³ÄºÉÕ¶á¤Ï¥¬¥¹¤Ã¤Æ¤¤¤Æ·Ê¿§¤¬¸«¤é¤ì¤Ê¤«¤Ã¤¿¤Î¤¬»ÄÇ°¤Ç¤·¤¿¤¬¡¢²¼»³¤¹¤ë¤Ë¤·¤¿¤¬¤Ã¤ÆÅ·¸õ¤¬²óÉü¤·¡¢²¼»³¤·¤Æ¤«¤éÇò¿À³Ù¤òį¤á¤ë¤³¤È¤¬¤Ç¤¤Þ¤·¤¿¡£
Á°Çñ¤·¤¿¥¦¥§¥¹¥ÑÄØ»³¤Ç¤¹¤¬¡¢¿··¿¥³¥í¥Ê¤Î±Æ¶Á¤ò¼õ¤±¤Æ2021,10,31¤ò¤â¤Ã¤ÆÊÄ´Û¤·¤Æ¤·¤Þ¤Ã¤¿¤½¤¦¤Ç¤¹¡£³¤¤Î¶á¤¯¤Ë¤ª¤·¤ã¤ì¤Ê¥³¥Æ¡¼¥¸¤¬·ú¤Ã¤Æ¤¤¤Þ¤·¤¿¡£·Ê¿§¤¬¥¹¥³¥Ã¥È¥é¥ó¥ÉÉ÷¤Ç¤·¤¿¡£¤Þ¤¿¡¢JR¸ÞǽÀþ¤Î±Ø¤âÌܤÎÁ°¤Ë¤¢¤Ã¤Æ¡¢¼Ö¤¬¤Ê¤¯¤Æ¤âÍè¤ì¤¿¤Î¤Ç¤¹¤¬¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë