µÏ¿ID: 5571491
Á´°÷¤Ë¸ø³«
¥Ï¥¤¥¥ó¥°
ðÂô
2½µÏ¢Â³¡¡Åã¥Î³Ù¡Á¡¡ÌÀÆü¤â¶ÚÆùÄˤ«¡ª😱
2023ǯ06·î04Æü(Æü) [Æüµ¢¤ê]


ÂÎÎÏÅÙ
4
1Çñ°Ê¾å¤¬Å¬Åö
- GPS
- 06:19
- µ÷Î¥
- 13.4km
- ÅФê
- 1,287m
- ²¼¤ê
- 1,268m

¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 5:20
- µÙ·Æ
- 0:54
- ¹ç·×
- 6:14
µ÷Î¥ 13.4km
ÅФê 1,287m
²¼¤ê 1,288m
12:41
¥´¡¼¥ëÃÏÅÀ
Å·¸õ | À²¤ì »³Äº¤ÏÆÞ¤ê |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2023ǯ06·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
¤½¤ÎÀè¤Ë¤¢¤ë¡¢¥Þ¡¼¥¯½»ÈΤȤ¤¤¦²ñ¼Ò¤ÎÃó¼Ö¾ì¤Ë Ää¤á¤Þ¤·¤¿¡£ 1ÆüÄä¤á¤Æ¡¡\500 ¿ÆÀÚ²Á³Ê¤Ç¤¹¡£ 8»þÁ°¤Ï¡¢ÂçÁÒÃó¼Ö¾ì¤ÎÀè¤Î¸Ä¿Í¤ÎÊý¤Î¤ªÄí¤ä¡¢¤É¤ó¤°¤ê»³Áñ¤Ê¤É¡¢Ãó¼Ö¾ì¤È¤·¤ÆÂߤ·¤Æ¤¯¤ì¤Æ¤¤¤Þ¤¹¡£ |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
Á°Æü¤ÎÂæÉ÷ʤߤα«É÷¤Ç¡¢Åл³¸ýÆþ¤Ã¤ÆÄ¾¤°¤Ï¡¢Â礤ʿ夿¤Þ¤ê¤ä¡¢¾®Àî¤Î¤è¤¦¤Ë¿å¤¬Î®¤ì¡¢Å¥ß¿¤ß¤È¤Ê¤Ã¤Æ¤Þ¤·¤¿¡£ ¾å¤Ë¹Ô¤¯Äø¡¢Åڤϴ¥¤¤¤Æ¤Þ¤·¤¿¡£ Ǩ¤ì¤¿ÀФϳê¤ê¤Þ¤·¤¿¡£ ¶âÎ䥷Ä̲á¸å¤ÎÌÚÆ»¤ËÅÝÌÚ¤¢¤ê¡¢¤¯¤°¤Ã¤Æ¿Ê¤ß¤Þ¤·¤¿¡£ |
¼Ì¿¿
6:39
ðÂô¥Ù¡¼¥¹
¥Í¥Ã¥È¤Ç²¿¤À¤í¤¦¡©¤ÈÄ´¤Ù¤Æ¤ß¤Þ¤·¤¿
¡ÖðÂô¥Ù¡¼¥¹¡×¤È¤Ï¡¥¡¥
¡¡Ã°Âô¡¡ÂçÁÒÈøº¬ÅФê¸ý¤ËÀìÍѤξ®²°¤òÊÝÍ¡¦´ÉÍý¤·¡¢¤³¤Î¾®²°¤ò³èư¤ÎµòÅÀ¤È¤·¤Æ¡¢¹¤¯Åл³¡¢¼«Á³»¶ºö¤ò¹Ô¤Ã¤Æ¤¤¤ë½¸ÃĤǤ¹¡£¤À¤½¤¦¤Ç¤¹¡£
ðÂô¥Ù¡¼¥¹
¥Í¥Ã¥È¤Ç²¿¤À¤í¤¦¡©¤ÈÄ´¤Ù¤Æ¤ß¤Þ¤·¤¿
¡ÖðÂô¥Ù¡¼¥¹¡×¤È¤Ï¡¥¡¥
¡¡Ã°Âô¡¡ÂçÁÒÈøº¬ÅФê¸ý¤ËÀìÍѤξ®²°¤òÊÝÍ¡¦´ÉÍý¤·¡¢¤³¤Î¾®²°¤ò³èư¤ÎµòÅÀ¤È¤·¤Æ¡¢¹¤¯Åл³¡¢¼«Á³»¶ºö¤ò¹Ô¤Ã¤Æ¤¤¤ë½¸ÃĤǤ¹¡£¤À¤½¤¦¤Ç¤¹¡£
¤ª¤·¤ë¤³¤â¼Î¤Æ¤¬¤¿¤¤
¤Ã¤Æ¡¢°ìÅÙ¤â´ó¤Ã¤¿»ö¤¬¤Ê¤«¤Ã¤¿¡£¡£¡£
³°¤Î¥Ù¥ó¥Á¤ÇµÙ·Æ¤Ï¤·¤Æ¤ë¤±¤É¡£¡£¡£
¤Ã¤Æ¡¢°ìÅÙ¤â´ó¤Ã¤¿»ö¤¬¤Ê¤«¤Ã¤¿¡£¡£¡£
³°¤Î¥Ù¥ó¥Á¤ÇµÙ·Æ¤Ï¤·¤Æ¤ë¤±¤É¡£¡£¡£
ºÇ¶á¥Ï¥Þ¤Ã¤Æ¤ë
¥»¥Ö¥ó¤Î¥ì¥â¥ó¤ï¤é¤Ó
Î䤿¤¯¤Æ¥Ä¥ë¥Ã¤È¿©¤Ù¤é¤ì¤Þ¤¹
¾®¤µ¤¤¤±¤É¥¨¥Í¥ë¥®¡¼130kcal
¥»¥Ö¥ó¤Î¥ì¥â¥ó¤ï¤é¤Ó
Î䤿¤¯¤Æ¥Ä¥ë¥Ã¤È¿©¤Ù¤é¤ì¤Þ¤¹
¾®¤µ¤¤¤±¤É¥¨¥Í¥ë¥®¡¼130kcal
²¼»³Ãæ
¥Ü¥Ã¥«±ØÅÁ¤ÎÁª¼ê¤Î³§¤µ¤ó¤È¤¹¤ì°ã¤¦
Ã˽÷º®¹ç¤Ï20kg
½÷À¥Á¡¼¥à¤Ï10kg
À¨¤¤Â®¤µ¤ÇÅФäơ¢À¨¤¤¤Ç¤¹
¥Ü¥Ã¥«±ØÅÁ¤ÎÁª¼ê¤Î³§¤µ¤ó¤È¤¹¤ì°ã¤¦
Ã˽÷º®¹ç¤Ï20kg
½÷À¥Á¡¼¥à¤Ï10kg
À¨¤¤Â®¤µ¤ÇÅФäơ¢À¨¤¤¤Ç¤¹
»£±Æµ¡´ï¡§
´¶ÁÛ
Àè½µ¤ÎÆüÍËÆü¤Ë¤âÍè¤Þ¤·¤¿¤¬¡¢º£Æü¤âÅã¥Î³Ù¤ËÍè¤Þ¤·¤¿¡£
15kg¤Û¤É¤Î²Ùʪ¤òÇØÉé¤Ã¤Æ¡¢¥È¥ì¡¼¥Ë¥ó¥°¡£
Àè½µ¤ËÈæ¤Ù¤Æ¤Æ¡¢º£Æü¤Ï¼è¤ê¤¬½Å¤«¤Ã¤¿¤è¤¦¤Ê¡£¡£¡£
¤Ç¤â¡¢³Ú¤·¤¯»³¤ËÅФì¤Þ¤·¤¿
Íè½µ¤ÏÆü¡¦·î¤¬»Å»öµÙ¤ß¤Ê¤ó¤À¤è¤Ê¤¡
²¿½è¤Î»³¤òÅФê¤Ë¹Ô¤³¤¦¤«¤Ê
Å·µ¤¤ÈÁêÃ̤·¤Æ·è¤á¤è¤¦¡ª
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§415¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
ðÂô [Æüµ¢¤ê]
Åã¥Î³Ù¡ÊÂçÁÒÈøº¬±ýÉü¡Ë
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5

ÀÑÀã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
ðÂô [Æüµ¢¤ê]
ÂçÁÒÈøº¬¤«¤éðÂô»³±ýÉü
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¥Ï¥¤¥¥ó¥°
ðÂô [Æüµ¢¤ê]
Åã¥Î³Ù¡¿ÂçÁÒÈøº¬
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯¡¢ Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¥Ï¥¤¥¥ó¥°
ðÂô [Æüµ¢¤ê]
ðÂô¡¡Åã¥Î³Ù¡ÊÂçÁÒÈøº¬¡Ë/ðÂô»³¡ÊðÂô¼çÌ®¥Ô¥¹¥È¥ó¡Ë/Æé³ä»³¡ÊÆé³ä»³ÎÇ¡Ë/À¾»³ÎÓÆ»
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¥Ï¥¤¥¥ó¥°
ðÂô [Æüµ¢¤ê]
ÂçÁÒ-ËÙ»³²¼-Åã¥Î³Ù-¹Ô¼Ô¥ö³Ù-»°¥ÎÅã-»³³Ù¥¹¥Ý¡¼¥Ä¥»¥ó¥¿¡¼
ÍøÍѸòÄ̵¡´Ø¡§
µ»½Ñ¥ì¥Ù¥ë
3/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5

̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
ðÂô [Æüµ¢¤ê]
¥ä¥Ó¥Äƽ»°¥ÎÅã¹Ô¼Ô¥ö³Ù¿·ÂçÆüÅã¥Î³ÙËÙ»³ÂçÁҥХ¹Ää
ÍøÍѸòÄ̵¡´Ø¡§
µ»½Ñ¥ì¥Ù¥ë
3/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
ÀÑÀã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
ðÂô [Æüµ¢¤ê]
ÂçÁÒ¡ÁÅã¥Î³Ù¡ÁÉÔÆ°¥ÎÊö¥Ô¥¹¥È¥ó
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯¡¢ Åż֡¦¥Ð¥¹¡¢ ¥¿¥¯¥·¡¼
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
4/5

̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
ðÂô [Æüµ¢¤ê]
ðÂô¼çÎÇ¡ÊÀ¾Ã°Âô¼«Á³¶µ¼¼¡Á󯮦´Ý¡ÁÉÈ¥ö³Ù¡ÁðÂô»³¡ÁÅã¥Î³Ù¡ÁÂçÁÒ¡Ë
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
4/5

¥Ï¥¤¥¥ó¥°
ðÂô [Æüµ¢¤ê]
ÂçÁÒÈøº¬¢ªÅã¥Î³Ù¢ª»°¥ÎÅ㢪»°¥ÎÅãÈøº¬¢ªÂçÁÒ
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5

̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
ðÂô [Æüµ¢¤ê]
Åã¥Î³Ù¡ÊÂçÁÒÈøº¬±ýÉü¡Ë
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5

ÀÑÀã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
ðÂô [Æüµ¢¤ê]
Åã¥Î³Ù¼þ²ó¥ë¡¼¥È¡¡»°¥ÎÅãÈøº¬¤«¤é¤¢¤¬¤Ã¤Æ¼çÌ®¤ò´®Ç½¡¢¥Ð¥«Èøº¬²¼¤ê
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯¡¢ Åż֡¦¥Ð¥¹¡¢ ¥¿¥¯¥·¡¼
µ»½Ñ¥ì¥Ù¥ë
3/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¥Ï¥¤¥¥ó¥°
ðÂô [Æüµ¢¤ê]
Æé³ä»³-Åã¥Î³Ù-ÂçÁÒÈøº¬
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
Æó½µÂ³¤±¤Æ¤ÎÅã¥Î³Ù¤À¤±¤È¤Ï¶²¤ìÆþ¤ê¤Þ¤·¤¿¡£
¤Ê¤ª¤«¤Ä¡¢15kg¤òÇØÉé¤Ã¤Æ¤ÎÊ⤤Ȥϥӥ寥ê¤Ç¤¹¡£
ÉüÏ©¤ÏÂç²ñ¤¬³«ºÅ¤µ¤ì¤Æ¤ª¤ê¡¢Æø¤ä¤«¤ÊÊ·°Ïµ¤¤Ç¡¢¤¿¤Þ¤Ë¤ÏÎɤ¤¤Ç¤¹¤è¤Í¡£
¤³¤Á¤é¤Î¥¨¥ê¥¢¤ÏËØ¤ó¤É¹Ô¤Ã¤¿»ö¤¬Ìµ¤¤¤Î¤Ç¡¢¶½Ì£¿¼¤¯ÇÒ¸«¤µ¤»¤ÆÄº¤¤Þ¤·¤¿¢ö
¤ªÈè¤ì¤µ¤Þ¤Ç¤·¤¿¡£
¤ª¤Ï¤è¤¦¤´¤¶¤¤¤Þ¤¹¡ª
¤ï¤¡
¥³¥á¥ó¥È¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¤½¤í¤½¤í²Æ¤Î»³¹Ô¤Ë¸þ¤±¤Æ
¥È¥ì¡¼¥Ë¥ó¥°¤·¤Ê¤¤¤È¤Ê¤¡¤È»×¤¤
2½µÏ¢Â³Åã¥Î³Ù¤Ë¹Ô¤¤Þ¤·¤¿¡£
ºÆÍè½µ¤Ë˱Ñ໳¤ä²Æ¤Ë¤ÏÁä¥ö³Ù¹Ô¤¯¤Î¤Ç
´èÄ¥¤é¤Ê¤¤¤È¤Ê¤¡¤È»×¤Ã¤Æ¡£
¥Ü¥Ã¥«±ØÅÁ¡¢ËÜÅö¤ËÀ¨¤«¤Ã¤¿¤Ç¤¹¡£
¤¢¤ó¤Ê¤Ë½Å¤¿¤¤²Ùʪ¤ò»ý¤Ã¤Æ¡¢
¾®Áö¤ê¤°¤é¤¤¤Î®¤µ¤ÇÅФäƤơ£
Åл³¼Ô¤ÎÊý¤âÆ»¤ò¾ù¤ê¤Ê¤¬¤é¡¢
¥Õ¥¡¥¤¥È¡ª¡ª¡ª¡¡´èÄ¥¤Ã¤Æ¡ª¡ª¡ª¤È
À¼±ç¤òÁ÷¤Ã¤Æ¤¤¤¿¤ê¡¢Æø¤ä¤«¤Ç¤·¤¿¡£
¥³¥á¥ó¥È´ò¤·¤«¤Ã¤¿¤Ç¤¹
¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡ª
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë