Ū·Á¥¢¥ë¥×¥¹


- GPS
- 02:54
- µ÷Î¥
- 9.8km
- ÅФê
- 356m
- ²¼¤ê
- 351m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 2:43
- µÙ·Æ
- 0:04
- ¹ç·×
- 2:47
Å·¸õ | ☀ |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2025ǯ03·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¤è¤¯À°È÷¤µ¤ì¤Æ¤¤¤Þ¤¹¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¸¥§¥Ã¥È¥Ü¥¤¥ë
¥«¥Ã¥×ÌÍ
¤ª¤Ë¤®¤ê2¸Ä
|
---|
´¶ÁÛ
¡¡You Tube¤ò¸«¤Æ¤¤¤¿¤é¡¢Åª·Á¥¢¥ë¥×¥¹¤ÈÊ¿Áñ¥¢¥ë¥×¥¹¤Îư²è¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢¹Ô¤Ã¤ÆÍè¤Þ¤·¤¿¡£
¡¡²¬»³»ÔÆâ¤«¤é105Ò¤¢¤ê¤Þ¤·¤¿¤¬¡¢ÁáÄ«¤Î¤¿¤á1»þ´Ö40ʬ¤¯¤é¤¤¤ÇÃ夤ޤ·¤¿¡£Ä«¤Ï»ØÀ褬´¨¤«¤Ã¤¿¤Ç¤¹¡£º£Æü¤Î´³Ä¬»þ´Ö¤Ï8»þ46ʬ¤À¤Ã¤¿¤È»×¤¤¤Þ¤¹¡£Ìó2»þ´ÖÁ°¤Ç¤¹¤¬¡¢Âç¾æÉפÀ¤í¤¦¤È³¤´ßÀþ¤Î¥ë¡¼¥È¤Ë¹Ô¤¤Þ¤·¤¿¤¬ÌäÂê¤Ê¤¯Ä̤ì¤Þ¤·¤¿¡£¤½¤Î¸å¡¢À°È÷¤µ¤ì¤¿Åª·Á¥¢¥ë¥×¥¹¤ò¼þ²ó¤·¡¢´³Ä¬»þ´Ö¤ò¾¯¤·²á¤®¤¿³¤´ßÀþ¤òÊ⤤ޤ·¤¿¤¬¡¢¹Ô¤¤È¤¢¤Þ¤êĬ°Ì¤ÏÊѤï¤é¤Ê¤«¤Ã¤¿¤È»×¤¤¤Þ¤¹¡£SEA¡¡TO¡¡SUMMITŪ¤Ê¥Ï¥¤¥¥ó¥°¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
¼¡¤ÏÊ¿Áñ¥¢¥ë¥×¥¹¤Ø¢
https://www.yamareco.com/modules/yamareco/step4_imp.php?did=7914917
EKÅÙ¿ô¡¡15.12¡Ê¡üEK16̤Ëþ¡¡Èó¾ï¤Ë³Ú¡Ë
¥³¡¼¥¹Äê¿ô¡¡11.93
¾ÃÈñ¥«¥í¥ê¡¼¡¡954.45kcal
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë