Åã¥Î³Ù¡¡:¡¡É½Èøº¬
- GPS
- 05:06
- µ÷Î¥
- 14.2km
- ÅФê
- 1,095m
- ²¼¤ê
- 1,555m
¥³¡¼¥¹¥¿¥¤¥à
Time¡¡¡¡ Lap¡¡¡¡Total¡¡¡¡CT¡¡¡¡¡¡Total¡¡¡¡ Place¡¡¡¡¡¡¡¡¡¡¡¡Remarks
08:31¡¡¡¡0:16¡¡¡¡0:16¡¡¡¡0:25¡¡¡¡00:25¡¡¡¡Éٻθ«»³Áñ
09:20¡¡¡¡0:49¡¡¡¡1:05¡¡¡¡1:15¡¡¡¡01:40¡¡¡¡»°¥ÎÅã
09:42¡¡¡¡0:22¡¡¡¡1:27¡¡¡¡0:30¡¡¡¡02:10¡¡¡¡Ä»Èø»³
10:30¡¡¡¡0:48¡¡¡¡2:15¡¡¡¡1:15¡¡¡¡03:25¡¡¡¡¿·ÂçÆü
10:56¡¡¡¡0:26¡¡¡¡2:41¡¡¡¡0:40¡¡¡¡04:05¡¡¡¡Åã¥Î³Ù
12:19¡¡¡¡1:23¡¡¡¡4:04¡¡¡¡1:15¡¡¡¡05:10¡¡¡¡ËÙ»³¤Î²È¡¡¡¡¡¡¡¡¡¡ Åã¥Î³Ù¤Ë¤ÆµÙ·Æ 41min¤ò´Þ¤à
12:52¡¡¡¡0:29¡¡¡¡5:06¡¡¡¡0:25¡¡¡¡06:25¡¡¡¡Åл³¸ý
¢¡¥³¡¼¥¹¥¿¥¤¥à¤Î79%¤Î½êÍ×»þ´Ö
Å·¸õ | ÆÞ¤ê |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2011ǯ08·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥Ð¥¹
¿ÁÌî7:35ȯ----¥ä¥Ó¥Äƽ8:10Ãå ¡ÚÉüÏ©¡ÛÂçÁÒ¤«¤é¥Ð¥¹ ÂçÁÒ13:38ȯ¢ª¾®ÅĵÞ:½ÂÂô±Ø13:50Ãå |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
Åл³¥Ý¥¹¥È¡¡¡¡¡¿ÁÌî±Ø¥Ð¥¹Ää¡¡¡¡¢ÂçÁÒ¥Ó¥¸¥¿¡¼¥»¥ó¥¿¡¼¡¡¤Ë¤¢¤ê¤Þ¤¹ Æ»¤Î¾õ¶·¡¡¡¡¡¡°ìÉô¥¯¥µ¥ê¾ì¤â¤¢¤ê¤Þ¤¹¤¬¡¢ÌäÂꤢ¤ê¤Þ¤»¤ó °û¿©Å¹¡¡¡¡¡¡¡¡ÂçÁÒ¥Ó¥¸¥¿¥»¥ó¥¿¡¼¡¦¶¾Çþ²°¤µ¤ó¤¬¤¢¤ê¤Þ¤¹¡£¡¡ |
¼Ì¿¿
´¶ÁÛ
¡ÚÅл³¤ÎÇØ·Ê¡Û
¤³¤ÎÅÚÆü¤Ïñ¿ÈÉëǤÀè(Âçºå)¤«¤é¼«Âð(²£ÉÍ)¤ØÌá¤Ã¤Æ¤¤¤¿¤¬¡¢»Ò¶¡¤¿¤Á¤Ï²ÆµÙ¤ß¤Î½ÉÂê¤ÎÄɹþ¤ß¤ËÂçË»¤·(¾Ð¡¦µã)
¤Ç¤Ï1¿Í¤Ç»³ÅФê¤Ç¤â¤È¹Í¤¨¤ë¤¬¡¢¿·²£ÉÍ19:19ȯ¤Î¿·´´Àþ¤Ç¡¢Back to Osaka(Work)¤Ê¤Î¤Ç¡¢Í¾¤ê±óµ÷Î¥¤Ë¤Ï¹Ô¤±¤Ê¤¤¡£
¤è¤Ã¤Æ¥Û¡¼¥à¥°¥é¥¦¥ó¥É¤ÎðÂô:Åã¥Î³Ù¤Ø¥µ¥¯¥µ¥¯¤Ã¤È¡¢½Ð³Ý¤±¤ë»ö¤Ë¤·¤¿¡£
¢¡º£¡¢¿·Âçºå¹Ô¤¤Î¿·´´Àþ¤ÎÃæ¤Ç¥ä¥Þ¥ì¥³UPÃæ¤Ç¡Á¤¹(´À)
¡Ú´¶¡¡¡¡ÁÛ¡Û
Åã¥Î³Ù¤Ø¤ÎÅл³¤Ï½ÄÁö¤ò´Þ¤á¤ë¤È6²óÌ̤ܰÀ¤í¤¦¤«?¡¡Ê·°Ïµ¤¤Ï½½Æóʬ¤Ë²ò¤Ã¤Æ¤¤¤ë¤Î¤ÇÌÜ¿·¤·¤¤»ö¤Ï̵¤¤¤¬¡¢
¼«Ê¬¤Ï¥ä¥Ó¥Äƽ¤«¤éÅФëɽÈøº¬¥³¡¼¥¹¤¬¡¢¤¤¤í¤ó¤ÊÍ×ÁǤ¬µÍ¤Þ¤Ã¤Æ¤¤¤ë¤Î¤È¡¢À²¤ì¤Æ¤¤¤ì¤ÐÉٻ볤ò¸«¤Ê¤¬¤é½ÄÁö½ÐÍè¤ë¤Î¤Ç¡¢Èó¾ï¤Ëµ¤¤ËÆþ¤Ã¤Æ¤¤¤ë¡£
ËÜÆü¤Î»ë³¦¤ÏÁ´¤¯¥¼¥í¤À¤Ã¤¿¤¬¡¢¤½¤Î¤ª±¢¤ÇÎä·¤¯ÅФì¤ÆÎɤ«¤Ã¤¿¡£
·Ê¿§¤òÁÀ¤¦¤Ê¤éÈÕ½©¡ÁÅߤÀ¤Ê!¡¡¹ÈÍÕ¡¢¤½¤·¤Æ¼ùɹ¤Ë¤Ê¤ëÅß¾ì¤âËÜÅö¤ËÁÇÀ²¤é¤·¤¤¤Ç¤¹¡£
¤Þ¤¿µ¢¾Ê¤ÎºÝ¤ËÅФê¤ËÍè¤è¤¦¤Ã¤È!!!
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
ñ¿ÈÉëǤ¤âÂçÊѤǤ¹¤Í¡£
Âçºå¤Ø¤Î°ÜÆ°¤âÈè¤ì¤ë¤Ç¤·¤ç¤¦¤±¤É»³¤â¥µ¥¯¥Ã¤È¹Ô¤±¤ë´¶¤¸¤Î¥³¡¼¥¹¤Ç¤Ï¤Ê¤µ¤½¤¦¤Ç¤¹¤¬¡¦¡¦
£µ»þ´ÖÄøÅ٤Ǥ¢¤Îµ÷Î¥¤Ï¤µ¤¹¤¬¤Ç¤¹¡£¿Íµ¤¤Î»³°è¤Ç¸«¤É¤³¤í¤â¤¤¤Ã¤Ñ¤¤¤Ç¤¹¤Í¡£
kentaiki¤µ¤ó¡¡¡¡ËèÅ٤Ǥ¹¡ª
¿å¡ÁÌڤȰñ¾ë¸©¤Ë½ÐÄ¥¤Ç¡¢ÅÚÍˤ˼«Âð¤Ëµ¢¤Ã¤Æ¡¢ÆüÍˤËÂçºå¤ØÌá¤ë¤Ã¤Æ̵Â̤ʰÜÆ°µ÷Î¥¤¬Â¿¤¤½µ¤Ç¤·¤¿¡£
Æüµ¢¤ê¤ÇËܼÒ(Åìµþ)¤Ë½ÐÄ¥¤âÉÑÈˤˤ¢¤ë¤·¡¢50KHz/60KHz¤ò¹Ô¤Ã¤¿¤êÍ褿¤ê¤·¤Æ¤ª¤ê¤Þ¤¹
¶áµ¦·÷¤ÇÅżְÜÆ°¤¬½ÐÍè¤ÆÆüµ¢¤ê¤Ç¡¢¤½¤ì¤Ê¤ê¤Ë¥¿¥Õ¤Ê¥³¡¼¥¹¤Ã¤Æ¡¢ÉðÆà¥ö³Ù°Ê³°¤Ë¤Ê¤¤¤Ç¤¹¤«¤Í¤§¡£¡£
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë