¡Ú»³Íü100¡Û½©»³Æó½½Ï»Ì뻳¡¢Ãª¥ÎÆþ»³¡¢ÀÖ°È¥ö³Ù¡ÊÄ«Æü»³¡Ë
- GPS
- 06:45
- µ÷Î¥
- 11.3km
- ÅФê
- 1,046m
- ²¼¤ê
- 1,042m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 5:46
- µÙ·Æ
- 0:59
- ¹ç·×
- 6:45
¢£Êâ¹Ô»þ´Ö¡§364ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡¢Ãë¿©µÙ·Æ¤ò´Þ¤Þ¤º¡£¡Ë
¢£µ÷Î¥¡§11.3km
¢£ÎßÀÑɸ¹âº¹¡§+-1100m
¢£¹ÔÄøÎÌ¡§22.6+22.0+11.0=55.6P¡Ê27.8EK¡Ë¡Ê¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.55ʬ/P, +344m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯·¡Ë
¢£¥¨¥Í¥ë¥®¡¼¡Ê¥³¡¼¥¹¡Ê¥ë¡¼¥È¡Ë¡ËÄê¿ô¡§364x0.03+1.1x10+1.1x0.6+11.3x0.3=25.97
¢£»³¤Î¥°¥ì¡¼¥Ç¥¤¥ó¥°¡§3B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§25.97x(78+(9.6+7.0)/2)=2,241kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
Å·¸õ | ÆÞ¤ê |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2020ǯ10·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¼Ì¿¿
´¶ÁÛ
»³Íü¸©ÅìÉô¤Î»³¤Ç¡¢¤³¤ì¤Þ¤ÇÅФäƤ¤¤Ê¤«¤Ã¤¿½©»³Æó½½Ï»Ì뻳¤ËÅФ뤳¤È¤È¡¢´û¤ËÆ»»Ö¼¤«¤éÀÖ°È¥ö³Ù¤ÎÎÇÀþ¤Ë±ä¤Ó¤Æ¤¤¤ëÀÖÀþ¤È¤Ä¤Ê¤°¤¿¤á¤Ë¡¢½©»³Â¦¤«¤éÀÖ°È¥ö³Ù¤Ë¤âÅФ뤳¤È¤¬¡¢º£²ó¤ÎÌÜŪ¤Ç¤·¤¿¡£
Æó¤Ä¤Î»³¤Ï¤É¤Á¤é¤âį˾¤¬¤Ê¤¤»³¤Î¤¿¤á¡¢ÆÞ¤ê¤ÎÆü¤Ë½Ð¤«¤±¤ë¤Î¤¬¤Á¤ç¤¦¤ÉÎɤ¤»³¤Ç¤¹¡£
¥¢¥ª¥²¥é¤Î¿¹¥¥ã¥ó¥×¾ì¤Î¼êÁ°¤Ë¤¢¤ë±¿Æ°¾ì¤½¤Ð¤Î¹¾ì¤Ë¼Ö¤òÃó¼Ö¤·¤Þ¤·¤¿¡£±¿Æ°¾ì¤Î¸ø½°¥È¥¤¥ì¤â»È¤¨¤ë¾õÂ֤Ǥ·¤¿¡£
¥¥ã¥ó¥×¾ì¤ò²á¤®¡¢ÊÌÁñÃϤòÈ´¤±¤ë¤ÈµÞºä¤ÎÅл³Æ»¤È¤Ê¤ê¡¢¤³¤ÎÂè1¤ÎµÞºä¤òÅФêÀڤ俽ê¤ËÅì²°¤¬·ú¤Ã¤Æ¤¤¤Þ¤·¤¿¡£¤½¤Î¸å¡¢Âè2¤ÎµÞºä¤òÅФê777m¤Î¥Ô¡¼¥¯¤Ë¡¢Âè3¤ÎµÞºä¤òÅФêÌÀÀ±Ê¿¤Ë¡¢¤µ¤é¤Ë¬ÀÚ¤ìÍî¤Á¤¿½ê¤â¤¢¤ëÂè4¤ÎµÞºä¤òÅФê945m¤Î¥Ô¡¼¥¯¤Ë㤷¤Þ¤·¤¿¡£
945m¤Î¥Ô¡¼¥¯¤ÎÀè¤Ï¡¢²¼¤êºä¤äʿó¤ÊÆ»¡¢¤Ê¤À¤é¤«¤ÊÅФê¤È¤Ê¤ê¡¢Æó½½Ï»Ì뻳¤Î»°³ÑÅÀ¤Î¤¢¤ë972m¤Î¥Ô¡¼¥¯¤Ë㤷¤Þ¤·¤¿¡£
Æó½½Ï»Ì뻳¤«¤é»°Æü·îƽ¤Ë¸þ¤«¤¦¥È¥é¥Ð¡¼¥¹Æ»¤Îʬ´ô¤Ï¡¢¸½¾ì¤Ë»°Æü·îƽÊýÌ̤ò¼¨¤¹É¸¼±¤³¤½¤Ê¤¤¤â¤Î¤Î¡¢ÃÏ¿Þ¤ò¸«¤Æ¤¤¤ì¤ÐÍưפ˸«¤Ä¤±¤é¤ì¤Þ¤·¤¿¡£»°Æü·îƽ¤ò²á¤®¤Æ¤·¤Ð¤é¤¯¤Ïʿô¤ÊÆ»¤ä²¼¤êÆ»¤Ç¤·¤¿¡£
ÅÓÃæ¤Ë°ì¤«½ê¡¢¥Ô¡¼¥¯¤òĶ¤¨¤ëÆ»¤È¡¢¥Ô¡¼¥¯¤òº¸¤Ë´¬¤¤¤Æ¤¤¤ëÆ»¤Ëʬ¤«¤ì¤ëʬ´ôÅÀ¤¬¤¢¤ê¡¢º¸¤Î´¬¤Æ»¤¬ÂÀ¤¤¤¿¤á¤Ë¡¢´¬¤Æ»¤ò¤¿¤É¤ê¤Þ¤·¤¿¡£ÃϿޤξå¤Ç¤Ï¤³¤ÎÆ»¤Ï¤½¤Î¤Þ¤ÞÊ̤ÎÈøº¬¤ËÆþ¤ë¤¿¤á¡¢¤¹¤°¤Ë±¦¤Ë¤¿¤É¤ëÆ»¤ò¸«¤Ä¤±¤ÆµÞ³ÑÅ٤Ƕʤ¬¤ê¤Þ¤·¤¿¡£¤³¤Î¾ì½ê¤Ïɸ¼±¤¬¤Ê¤¤¤Î¤ÇÃÏ¿Þ¤òÍê¤ê¤Ë¤¹¤ëɬÍפ¬¤¢¤ê¤Þ¤·¤¿¡£¤Ê¤ª¡¢Ìá¤ê¤Ï¤Þ¤Ã¤¹¤°¤Ë¥Ô¡¼¥¯¤òĶ¤¨¤ÆÌá¤ê¤Þ¤·¤¿¡£
¤³¤Î¸å¡¢ºòǯ¤ÎÂæÉ÷¤Ë¤è¤ëÈï³²¤Ê¤Î¤«¡¢ÅÚÀÐή¤¬È¯À¸¤·¤Æ¼ÐÌ̤¬ÀÚ¤ìÍî¤Á¤¿²£¤òÄ̤ë¶è´Ö¤¬2¤«½ê¤¢¤ê¤Þ¤·¤¿¡£Ãª¥ÎÆþ»³¤Î¼êÁ°¤ÇµÞºä¤òÅФꡢ¤µ¤é¤ËÀÖ°È¥ö³Ù¤Î¼êÁ°¤Ë¤âµÞºä¤¬¤¢¤ê¡¢¤è¤¦¤ä¤¯ÀÖ°È¥ö³Ù¤Ë¤¿¤É¤êÃ失¤Þ¤·¤¿¡£
ÀÖ°È¥ö³Ù¤Îĺ¾å¤Ïį˾¤¬¤Ê¤¤¤Î¤Ç¡¢¼þÊÕ¤Îį¤á¤ÎÎɤµ¤½¤¦¤Ê½ê¤òõ¤·¤Þ¤·¤¿¤¬¡¢Í£°ì¤ÎÌÀ¤ë¤¤¾ì½ê¤Ï¡¢¼þ¤ê¤ò¥¹¥¹¥¤Î¸¶¤Çʤ¤ï¤ì¤Æ¤¤¤Þ¤·¤¿¡£½©»³Æ½¶á¤¯¤ÎÁÂÎӤˤʤ俽ê¤ÇÃë¿©µÙ·Æ¤ò¤È¤ê¤Þ¤·¤¿¡£
Ìá¤ê¤Ï¡¢ÅФäƤ¤¿Æ»¤òÌá¤ê¤Þ¤·¤¿¤¬¡¢»°Æü·îƽ¤«¤éÌÀÀ±Ê¿¤Þ¤Ç¤Ï945m¥Ô¡¼¥¯¤Î»³Ê¢¤ò´¬¤¯Æ»¤òÍøÍѤ·¤Þ¤·¤¿¡£º¸²£¤¬¼ÐÌ̤ÇÀÚ¤ìÍî¤Á¤¿ºÙ¤¤Æ»¤Ë¤Ê¤Ã¤Æ¤ª¤ê¡¢½ê¡¹¤ËÅÝÌÚ¤¬¤¢¤ê¤Þ¤·¤¿¤¬¡¢Æ»¤òºÉ¤¤¤ÇÄ̤ì¤Ê¤¤¤ï¤±¤Ç¤Ï¤Ê¤¯¡¢¸Ù¤¤¤ÇÄ̤ì¤ëÄøÅ٤Ǥ·¤¿¡£°ì¤«½ê¡¢Æ»¤¬¥¶¥ì¤ÆÊø¤ì¤¿½ê¤¬¤¢¤ê¡¢º¸Â¦¤¬µÞ¼ÐÌ̤Τ¿¤á¡¢¤½¤³¤Ï¤Ø¤Ä¤ê¤Ê¤¬¤é¿µ½Å¤ËÄ̲ᤷ¤Þ¤·¤¿¡£»³±ü¤Ë¹Ô¤±¤Ð¤³¤Î¤è¤¦¤Ê¶è´Ö¤ÏÉÑÈˤ˽ФƤ¤Þ¤¹¤¬¡¢À°È÷¤µ¤ì¤¿Æ»¤Ë´·¤ì¤Æ¤¤¤ë¤È¤¤Ä¤¯´¶¤¸¤ë¤Ç¤·¤ç¤¦¤·¡¢´ÉÍý¼Ô¤¬Ä̹Իߤá¤ÎÁ¼ÃÖ¤ò¼è¤Ã¤¿¤ê¤â¤·¤Þ¤¹¡£
ÌÀÀ±Ê¿¤«¤é¤Ï¡¢Âè3¡¢Âè2¤ÎµÞºä¤ò²¼¤ê¤Æ¡¢Åì²°¤ÇµÙ·Æ¤·¤¿¸å¡¢Ï¼¤Ë²¼»³¤·¤Þ¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë