ÅÔα21¡¡¾ë»³¡¢Ê¸Â滳¡¢ÁÒ¸«»³
- GPS
- 05:59
- µ÷Î¥
- 17.8km
- ÅФê
- 1,400m
- ²¼¤ê
- 1,532m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 6:19
- µÙ·Æ
- 0:28
- ¹ç·×
- 6:47
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2022ǯ04·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥Ð¥¹
°ÜÆ°¡¡¥Ð¥¹¡¡8:19 ë¼Į±ØÆþ¸ý¡Á8:33 ºÙÌî °ÜÆ°¡¡Åż֡¡11:19 ë¼Į¡Á11:31 »°¤Äƽ µ¢¤ê¡¡Åż֡¡14:49 »°¤Äƽ¡Á15:29 Âç·î¡Ê¿·½É¹Ô¤¡Ë |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
´í¸±¤Ê²Õ½ê¤Ï¤¢¤ê¤Þ¤»¤ó |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
ŵ¥·¥ã¥Ä
T¥·¥ã¥Ä
¥½¥Õ¥È¥·¥§¥ë
¥º¥Ü¥ó
·¤²¼
¥°¥í¡¼¥Ö
ËÉ´¨Ãå
±«¶ñ
Æü¤è¤±Ë¹»Ò
·¤
¥¶¥Ã¥¯
Ã뤴ÈÓ
°ûÎÁ
ÃÏ¿Þ¡ÊÃÏ·Á¿Þ¡Ë
¥³¥ó¥Ñ¥¹
Å«
·×²è½ñ
¥Ø¥Ã¥É¥é¥ó¥×
ͽÈ÷ÅÅÃÓ
É®µÍѶñ
¥Õ¥¡¡¼¥¹¥È¥¨¥¤¥É¥¥Ã¥È
¾ïÈ÷Ìô
Æü¾Æ¤±»ß¤á
Êݸ±¾Ú
·ÈÂÓ
»þ·×
¥¹¥È¥Ã¥¯
¥«¥á¥é
|
---|
´¶ÁÛ
º£Æü¤ÏÅÔα21¡£
¢£¾ë»³¡Ê¾¡»³¾ëÀסË
ë¼Į±Ø¤«¤éÊÒÆ»20ʬÄøÅÙ¡£±Ø¤Î¥È¥¤¥ì¤¬»È¤¨¤Þ¤»¤ó¤Ç¤·¤¿¤¬¡¢Åл³¸ý¤Ë¿åÀö¤Î¥È¥¤¥ì¤¬¤¢¤ê¤Þ¤·¤¿¡£
¤¿¤À¡¢Âç·î±Ø¤Î¾è¤ê´¹¤¨»þ¤ËÂç·î±Ø¤Î¥È¥¤¥ì¤ò»È¤¦¤Î¤¬¡¢¥¥ì¥¤¤ÇÎɤ¤¤È»×¤¤¤Þ¤¹¡£
ĺ¾å¤ÎËܴݤޤǤÏÅл³¸ý¤«¤é10ʬ¤°¤é¤¤¤ÇÃ夤ޤ¹¡£Äº¾å¤«¤éÉٻ볤äÅÔα¤Î³¹¤¬¸«¤¨¤Þ¤¹¡£
¢£Ê¸Â滳
ë¼Į±ØÆþ¸ý¥Ð¥¹Ä䤫¤éºÙÌî¥Ð¥¹Ää¤Þ¤Ç¥Ð¥¹¤Ç°ÜÆ°¡£Ã«Â¼Ä®±ØÁ°¤Îë¼Į±Ø¥Ð¥¹Ää¤Ë¤Ï¡¢¤³¤Î¥Ð¥¹¤ÏÍè¤Ê¤¤¤Î¤ÇÃí°Õ¡£
ʸÂ滳¤ÏÁ´ÂÎŪ¤Ë·¹¼Ð¤Ï¤¤Ä¤¯¤Ê¤¤¤Ç¤¹¤¬¡¢Æ»¤¬¤Ä¤Å¤éÀÞ¤ì¤Ç¤Ï¤Ê¤¯Ä¾ÀþŪ¤Ê¤Î¤Ç¡¢Â¤Ë¤³¤¿¤¨¤Þ¤¹¡£É¸¹â1,000mÉÕ¶á¤Ï¤¢¤Þ¤êɸ¹âº¹¤¬¤Ê¤¯¡¢ºÙ¤¤Èøº¬¤Î²£°ÜÆ°¡£
ÅФꤤäÆĺ¾å¤«¤È»×¤Ã¤¿¤é¡¢10ʬ¤Û¤É²£°ÜÆ°¡£¾®¤µ¤¤¥Ô¡¼¥¯¤òÅФ겼¤ê¤·¤Æĺ¾å¤ËÃ夤ޤ¹¡£Äº¾å¤Ï¹¤¤¤±¤ÉŸ˾¤Ï¤¢¤ê¤Þ¤»¤ó¡£
µ¢¤ê¤ÏÅÓÃ椫¤éÇÈÀþ¥ë¡¼¥È¤ò»È¤¤¤Þ¤·¤¿¤¬¡¢¥È¥ì¡¼¥¹¤ÏÈæ³ÓŪʬ¤«¤ê¤ä¤¹¤¤¤Ç¤¹¡£Ã«Â¼Ä®±Ø11:19ȯ¤ÎÅż֤˾è¤ë¤¿¤á¡¢¼ÖÆ»¤ËÆþ¤Ã¤Æ¤«¤é·Ú¤¯Áö¤ê¤Þ¤·¤¿¡£±Ø¤ËÌá¤ë¤Ë¤Ï¡¢ÂôÅĶ¶¥Ð¥¹Ää11:26¡¡ÅÔα»Ô±Ø¹Ô¤¤Î¥Ð¥¹¤Ë¾è¤ëÊýË¡¤â¤¢¤ê¤Þ¤¹¡£
¢£ÁÒ¸«»³
»°¤Äƽ±Ø¤«¤é¤Ï½»ÂðÃϤòÈ´¤±¤ÆÌñ¿À¼Ò¤Ë¹Ô¤¡¢¤µ¤é¤ËÎÓÆ»¤òÊ⤤¤ÆÅл³¸ý¤Ëé¤êÃ夤ޤ¹¡£´èÄ¥¤ì¤ÐÅл³¸ý¤Þ¤Ç±Ø¤«¤é30ʬ¤°¤é¤¤¡£
Åл³¸ý¤Îɸ¹â¤¬750m¡¢¤µ¤¹¤ÎÊ¿¤Îɸ¹â¤¬950m¡¢Äº¾å¤Îɸ¹â¤¬1,256m¡£¤Ê¤Î¤Ç¡¢Åл³¸ý¤«¤é¤µ¤¹¤ÎÊ¿¤Þ¤Ç¤Îɸ¹âº¹¤¬200m¡¢¤µ¤¹¤ÎÊ¿¤«¤éĺ¾å¤Îɸ¹âº¹¤¬300m¤È¤¤¤¦´¶¤¸¤Ç¤¹¡£
Åл³¸ý¤«¤é¤ÏÅФê°ìÊÕÅݤǤ¤Ä¤¤¡ª
½ë¤¯¤Æ¡¢º£Æü3¤ÄÌܤȤ¤¤¦¤³¤È¤â¤¢¤ê¤Þ¤¹¤¬¡¢¤¤Ä¤«¤Ã¤¿¡£
ÆäËɸ¹â1,100m¤«¤éĺ¾å¤Þ¤Ç¤Ï¡¢¤Ä¤Å¤éÀÞ¤ì¤ÎÆ»¤òÌÛ¡¹¤ÈÅФäƤ¤¤¯´¶¤¸¤Ç¡¢¥Õ¥é¥Õ¥é¤Ç¤·¤¿¡£
¤¿¤Àĺ¾å¤«¤é¤ÎÉٻλ³¤Î·Ê¿§¤ÏºÇ¹â¡ª
Á´ÂÎŪ¤Ë¿ËÍÕ¼ù¤Î¿¢ÎÓ¤¬¾¯¤Ê¤¯¡¢¿·ÎФ⤤줤¤Ç¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
ʸÂ滳¡¢¥Ë¥¢¥ß¥¹¤Ç¤·¤¿¤Í¡£
¤ª²ñ¤¤¤·¤¿¤«¤Ã¤¿¤Ê¡£
¼«Ê¬¤âÁÒ¸«»³¤È¾ë»³¤Ç´°ÅФʤó¤Ç¤¹¤¬¡¢½¨ÎïÉÙÖÖ¤òÍ¥À褷¤Á¤ã¤¤¤Þ¤·¤¿¡£
Âç·î½¨ÎïÉÙÖÖ½½Æó·Ê´°ÅФª¤á¤Ç¤È¤¦¤´¤¶¤¤¤Þ¤¹¡ª
ʸÂ滳¤Û¤È¤ó¤ÉÅл³¼Ô¤¬¤¤¤Ê¤«¤Ã¤¿¤Î¤Ë¡¢¥Ë¥¢¥ß¥¹¤·¤Æ¤¿¤È¤Ï¡¢¤¹¤´¤¤¶öÁ³¤Ç¤¹¤Í¡£
Ê̤ε¡²ñ¤Ë¤ª²ñ¤¤¤Ç¤¤ë¤Î¤ò³Ú¤·¤ß¤Ë¤·¤Æ¤¤¤Þ¤¹¡£
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë