²³µï»³
- GPS
- 03:52
- µ÷Î¥
- 8.7km
- ÅФê
- 346m
- ²¼¤ê
- 328m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 2:54
- µÙ·Æ
- 0:57
- ¹ç·×
- 3:51
Å·¸õ | Æޤꡡ¡¡ºÇ¹âµ¤²¹¡¡É±Ï©¡¡22.1¡î(09:55)¡¡Ê¡ºê23.3¡î(13:56) ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ÌÀÀÐ22.5¡î(13:14) |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2024ǯ04·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅżÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
Á°±Ò´ä¤Î¼êÁ°¤Çƻ̤¤¤·¤Þ¤·¤¿¡£Ìá¤Ã¤Æ¡¢¾å¤Ë¹Ô¤¯¤³¤È¤ò°Õ¼±¤·¤Æ¤¹¤°¤ËÉüµ¢¡£Á°±Ò´ä¡¢¤«¤ó¤¶¤·´ä¤ÏľÅФ»¤º¡¢º¸¤Ë´¬¤¤Þ¤·¤¿¡£¹â¸æ°Ì»³¡¢²³µï»³¤Ï²Ð»³ãª¶Å³¥´ä¤Ç¹½À®¤µ¤ì¥Õ¥ê¥¯¥·¥ç¥ó¤¬¸ú¤¯¤â¤Î¤ÎµÞÅз㲼¤ê¡£Ä㻳¤Î¤¿¤áÊ¿ÃϤȵ¤²¹¤ÏÊѤï¤é¤º½ë¤«¤Ã¤¿¡£½ë¤¤»þ´ü¤Ï¤ª´«¤á¤Ç¤¤Þ¤»¤ó¡£Ç®Ãæ¾É¤Ë¤è¤ëžÍî»ö¸Î¤¬µ¯¤¤Æ¤¤¤Þ¤¹¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
Çö¤¤Ä¹Âµ¥·¥ã¥Ä
¥º¥Ü¥ó
Çö¤¤¥á¥ê¥Î¥¦¡¼¥ëT¥·¥ã¥Ä
¥á¥ê¥Î¥¦¡¼¥ë¥Ñ¥ó¥Ä
¥¥ã¥é¥Ð¥óC1-02S
·¤²¼
¥¶¥Ã¥¯¥¢¥é¥¤¥¯¥í¥ï¡¼¥ë45L
¥³¥³¥Ø¥ê²ñ°÷¾Ú¡¦¥Û¥ë¥À¡¼
¥ì¥¤¥ó¥¦¥¨¥¢¥ß¥º¥Î¤Ù¥ë¥°¥Æ¥Ã¥¯EX
Æü¤è¤±Ë¹»Ò
¹ÔÆ°¿©
¥Þ¥ê¥¥ë¿åÅû2ℓ
¥¨¥Ð¥Ë¥å¡¼GI¿åÅû1ℓ
¥È¥ì¥Ã¥¯900+¥¬¥¹¥Ð¡¼¥Ê¡¼¥¢¥ß¥«¥¹+ OD´Ì
¥Þ¥°¥«¥Ã¥×300ml
¥é¥¤¥¿¡¼¥Þ¥Ã¥Á
¤í¤¦¤½¤¯
ÃÏ¿Þ¡ÊÃÏ·Á¿Þ¡Ë
Å«Fox40¥¨¥¯¥ê¥×¥¹
·×²è½ñ
É®µ¶ñ
¥Ø¥Ã¥É¥é¥¤¥È
²ûÃæÅÅÅô
ͽÈ÷ÅÅÃÓ
GARMIN eTrex 30x£Ê
¥¹¥Þ¥Û
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
£Õ£Ó£Â½¼ÅÅ¥±¡¼¥Ö¥ë
»þ·×
¥é¥¸¥ª
¥Õ¥¡¡¼¥¹¥È¥¨¥¤¥É¥¥Ã¥È
·ÈÂӥȥ¤¥ì
¥Ó¥Ë¡¼¥ëÂÞ
¶À
¥Ø¥¢¥Ö¥é¥·
Êݸ±¾Ú
¥Ä¥§¥ë¥È
¥Ä¥§¥ë¥È¥¤¥ó¥Ê¡¼¥Ý¡¼¥ë
¥È¥ì¥Ã¥¥ó¥°¥Ý¡¼¥ë
¥Ö¥é¥ó¥±¥Ã¥È
¥Ø¥ë¥á¥Ã¥È
ºâÉÛ
¥Ù¥ë¥È¥Ý¡¼¥Á
|
---|
´¶ÁÛ
¤¤¤Ä¤â¤ÎÈ÷˺Ͽ
»õËá¤Á°¡¡¾®2ËÜ
»õËᤸ塡¤ä¤ï¤é¤«
¿·²÷®Æôºê²á¤®¤Æ¤«¤é¡¡¾¯¤Ê¤¤
¸æÃå±Ø¡¡¡¡ÈùÎÌ
º£²ó¤Ë¥ß¥Ã¥·¥ç¥ó
º´ÅÚ¿·¤«¤éº´ÅÚ¿·»³¤ËÅФë
ÇϤÎÇؤ˹Ԥ¯¡Ê½ë¤¯¤Æ¼è¤ê¤ä¤á¡Ë
Á°±Ò´ä²¼¥Ù¥ó¥Á¡¡¿å300mL
²³µï»³¡¡¡¡³Á¤Î¼ïÇߤ·¤½¡¡125Kcal¡¡±öʬÁêÅöÎÌ0.59g
¡¡¡¡¡¡¡¡¡¡Ï£ÍÓæ½165Kcal¡¡±öʬÁêÅöÎÌ0.03g
¡¡¡¡¡¡¡¡¡¡¿å300mL
¸æÃå±Ø¡¡¡¡¿å400mL¡¡ÆÃÇ»¥ß¥ë¥¯8.2±ö¥ß¥ë¥¯2¸Ä
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡34Kcal¡¡±öʬÁêÅöÎÌ¡¡0.2g
¿·²÷®Æâ¡¡SOYJOY¥¢¡¼¥â¥ó¥É¥Á¥ç¥³¥ì¡¼¥È¡¡145Kcal
¡¡¡¡¡¡¡¡¡¡±öʬÁêÅöÎÌ0.09¡Á0.20g
¡¡¡¡¡¡¡¡¡¡¿å300mL
·×¡¡¿å1,300mL¡¡469Kcal¡¡±öʬÁêÅöÎÌ0.91¡Á1.02g
½ë¤¤¤¿¤á²³µï»³¤ò²¼¤ê¤¿¤È¤³¤í¤Ç¡¢¹â¸æ°Ì»³¤ÈÇϤÎÇؤϤɤ¦¤·¤è¤¦¤«¤È»×°Æ¡£»×°Æ¤¹¤ë¤Î¤Ê¤é¥¨¥¹¥±¡¼¥×¤À¡£¤È¤Ï¤¤¤¦¤â¤Î¤ÎÆ»¤Ï¤è¤¯¤Ê¤«¤Ã¤¿¡£·ã²¼¤ê¤äÅÝÃݤ¬¤¢¤ê±ýÀ¸¤·¤¿¡£
¥¦¥°¥¤¥¹¡¢¥¥¸¡¢¥·¥¸¥å¥¦¥«¥é¡¢¾ÆÃñ°ìÇÕ¤°¤¤¤Î¥»¥ó¥À¥¤¥à¥·¥¯¥¤Åù¤ÎÌĤÀ¼¤¬Ê¹¤³¤¨¤Þ¤·¤¿¡£
·îÍËÆü¤È¤¤¤¦¤³¤È¤â¤¢¤Ã¤Æï¤Ë¤â½Ð²ñ¤ï¤º¡£ÀŤ«¤Ê»³¹Ô¤ò³Ú¤·¤á¤Þ¤·¤¿¡£
Á°±Ò´ä²¼¥Ù¥ó¥Á¤«¤éȪ¤Þ¤Ç¥Ø¥ë¥á¥Ã¥È»ÈÍÑ¡£
¥È¥ì¥Ã¥¥ó¥°¥Ý¡¼¥ë̤»ÈÍÑ¡£
¥¶¥Ã¥¯½ÅÎÌ¡¡11kg¡¡¿å3,000mL´Þ¤à
GPX¥Ç¡¼¥¿¤ÏGARMIN eTrex30xj¤ò»ÈÍÑ¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë