46km¡Ê6h¡Ë»³´ÖĶLSD¡ÁÀÄ»³¹â¸¶
- GPS
- 06:13
- µ÷Î¥
- 48.7km
- ÅФê
- 2,154m
- ²¼¤ê
- 2,140m
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2015ǯ07·î¤ÎÅ·µ¤¿Þ |
---|---|
¥¢¥¯¥»¥¹ |
¼Ì¿¿
´¶ÁÛ
46km¡Ê6h¡Ë»³´ÖĶLSD¡ÁÀÄ»³¹â¸¶
ÆÞ¤ê
ÆóÂåÌÜÇòÀÄ
¥ë¡¼¥È¡§ÆîĹÌî¡Ý¸©Æ»512¡Ý¾¾ÈøÎÓÆ»¡ÊÀÞ¤êÊÖ¤·¡Ë¡ÝÀ¥¸ÍÎÓÆ»¡Ý¥¦¥¤¥ó¥É¥Ñ¡¼¥¯³Þ¼èÀ¥¸Íë¥ë¡¼¥È¡ÝĹÌîƽ¡Ý¹ñÆ»163¡Ý°¤ÇÈ͹ÊضɡÊÀÞ¤êÊÖ¤·¡Ë¡Ý¹âÎɾëÎÓÆ»¡ÝÀ¥¸ÍÎÓÆ»¡Ý¾¾ÈøÎÓÆ»¡ÝÆîĹÌî
[https://connect.garmin.com/modern/activity/829552292]
7:45/km
³ÍÆÀ¹âÅÙ:1,607 m
Ê¿¶Ñ¿´Çï¿ô:135bpm
¥µ¥í¥Þ¤â̵»ö½ª¤ï¤Ã¤Æ¡¢¼¡¤Ï9·î¤Îð¸å100Ò¡£º£Æü¤ÏºÇ½é¤Î¥Ý¥¤¥ó¥ÈÎý½¬¤Ç¡¢Äö¹â¸¶Âкö¤È¤·¤ÆµîǯƱÍÍÀÄ»³¹â¸¶¤òǦ¼Ô¤Î¤è¤¦¤ËÁö¤ê¤Þ¤¯¤ë¡£¤È¤Ï¤¤¤¦¤â¤Î¤ÎÊ¿¶Ñ¥Ú¡¼¥¹¤Ï10ʬ¤¯¤é¤¤¤ÎÀßÄê¡£5»þ´Ö¤ÎͽÄê¤À¤Ã¤¿¤¬Æ»¤ò¸í¤Ã¤Æ¹ñÆ»163¹æÀþ¤Ë½Ð¤Æ¤·¤Þ¤¤¡¢°û¤ßʪ¤¬¾¯¤Ê¤¯¤Ê¤Ã¤Æ¤¤¿¤Î¤ÇÊäµë¤·¤è¤¦¤È¼«Èε¡¤Î¤¢¤ë¤È¤³¤í¤Þ¤ÇÂçÉý¤Ë´ó¤êÆ»¤·¤¿¤¿¤á¡¢6»þ´Ö¤«¤«¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£
¥Ï¥¤¥É¥ì¡¼¥·¥ç¥ó¤ÏÌÌÅݤʤΤǡ¢500դΥڥåȥܥȥë¤ËÆþ¤ì¤¿¿å¤ò2ËܤȱÉÍÜÄ´À°¿©Éʤò3¸Ä¥ê¥å¥Ã¥¯¤ËÆþ¤ì¤¿¤Î¤ò»ý¤Ã¤Æ¼Ö¤Ç½Ð¤«¤±¤ë¡£
¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ï¹ñÆ»163¹æÀþĹÌî¥È¥ó¥Í¥ë¤ÎÅ즤ÎĹÌÍ¤éÀÄ»³¹â¸¶Êý¸þ¤ËÀ¾Êý¸þ¤ËÅФäƹԤäƸ©Æ»512¹æÀþ¤Ë½Ð¹ç¤¦¤È¤³¤í¡£¤³¤³¤Ë¼Ö¤òÃÖ¤¤¤Æ¡¢¤Þ¤º¸©Æ»¤òÀÄ»³¹â¸¶¤Ë¸þ¤±ÅФê»Ï¤á¤ë¡£¤Ç¤¤¿¤é¼þ²ó¥ë¡¼¥È¤Ë¤·¤¿¤¤¤È¤³¤í¤À¤¬¡¢¤Ê¤«¤Ê¤«¤¤¤¤¥ë¡¼¥È¤¬»×¤¤É⤫¤Ð¤Ê¤¤¡£¤É¤¦¤·¤è¤¦¤È»×¤¤¤Ê¤¬¤é¸©Æ»¤ò¾å¤¬¤ë¤¬¡¢µîǯ¤«¤é¤Î¹©»ö¤Ë¤è¤ëÄ̹Իߤá¤Ï³¤¤¤Æ¤¤¤¿¤è¤¦¤À¤¬¡¢ÉáÄ̤ËÁö¤ì¤ë¤ß¤¿¤¤¤Ç²¿Âæ¤â²¼¤ê¤Æ¤¯¤ë¡£¤Ò¤ç¤Ã¤È¤·¤Æ¥ì¡¼¥À¡¼´ðÃϾïÃó¤ÎÈóÈ֤μ«±Ò´±¤«¤â¡©¼Ö¤¬ÝµÆ«¤·¤¤¤Î¤Ç¡¢1Ò¤¯¤é¤¤ÅФäÆÀ¥¸ÍÎÓÆ»ÊýÌ̤˱¦ÀÞ¡£¥¬¡¼¥ß¥ó¤À¤Èɸ¹â288m¡£Æ»Ï©¤Ë»à¤ó¤À¾®Ä»¤¬²£¤¿¤ï¤Ã¤Æ¤¤¤¿¤Î¤Ç¸å¤Ç¡¢Ì¾Á°¤ò³Îǧ¤·¤è¤¦¤È»£±Æ¡£
ÃÏ¿Þ¤â»ý¤¿¤º¤ËÍè¤Æ¤·¤Þ¤Ã¤¿¤¿¤á¡¢½¸Íî¤Ë½Ð¤¿½ê¤Ç»³Â¦¤Ë³¤¤¤Æ¤¤¤ëÎÓÆ»¤òÀ¥¸ÍÎÓÆ»¤È»×¤¤¹þ¤ó¤Ç»³Â¦¤ËÁö¤ë¡£¤·¤«¤·ÅÓÃæ¤ÇÎÓÆ»¤¬¤Ê¤¯¤Ê¤Ã¤Æ»³Æ»¤Ë¤Ê¤Ã¤Æ¤¤¤¿¤Î¤ÇU¥¿¡¼¥ó¡£¤¹¤°¤Ë±¦¼ê¤Ë¿·¤·¤¤Áö¤ê¤ä¤¹¤½¤¦¤ÊÎÓÆ»¤¬±ä¤Ó¤Æ¤¤¤¿¤Î¤Ç¡¢¤½¤Á¤é¤ËÀÞ¤ì¤ë¡£¤³¤ì¤â¤·¤Ð¤é¤¯ÅФäƹԤ俤餳¤ì¤â¤Ê¤¯¤Ê¤Ã¤Æ¤¤¤¿¡£¤·¤«¤·»³Æ»¤¬Â³¤¤¤Æ¤¤¤¿¤Î¤Ç¤¦¤Þ¤¯¤¹¤ì¤ÐÀ¥¸ÍÎÓÆ»¤Ë½Ð¤é¤ì¤ë¤«¤â¤È»×¤Ã¤Æ¤½¤Î¤Þ¤Þ»³Æ»¤ò¾®»Þ¤òÈô¤Ó±Û¤¨¤Ê¤¬¤éÁö¤ë¡£¤·¤«¤·¡¢»³Æ»¤â·Ìή¤Ë½Ð¹ç¤Ã¤¿¤È¤³¤í¤ÇÆ»¤¬¤Ê¤¯¤Ê¤ë¡£¥¬¡¼¥ß¥ó¤Îɸ¹â¤Ï578m¡£»ÅÊý¤Ê¤¯Æ»¤òÌá¤ë¡£Àè¤Û¤É¤Î½¸Íî¤â²á¤®¤Æ¤É¤ó¤É¤ó²¼¤Ã¤Æ¹Ô¤¯¤È¡¢À¥¸ÍÎÓÆ»¤Ë³¤¯·ËȪ½¸Íî¤Ë½Ð¹ç¤¦¡£¼«Èε¡¤ÇCC¥ì¥â¥ó500Õ°û¤ó¤Ç¡¢¹â¸¶¤Ë¸þ¤±¤ÆÅФê»Ï¤á¤ë¡£
¹âÎɾëÎÓÆ»¤Ë¤â¤¦¾¯¤·¤Ç½Ð¹ç¤¦¤È¤³¤í¤ÇµîǯÁö¤ê¹ß¤ê¤Æ¤¤¿É÷¼Ö¤Îʤ֥¦¥¤¥ó¥É¥Ñ¡¼¥¯³Þ¼è¤Ø³¤¯ÎÓÆ»¤Ë½Ð¹ç¤Ã¤¿¤Î¤Ç¤³¤³¤òÅФäƹâÎɾëÎÓÆ»¤Ë¹ß¤ê¤è¤¦¤ÈÅФê»Ï¤á¤ë¡£Ì¤ÊÞÁõ¤ÇÀФ¬¤´¤í¤´¤í¤·¤Æ¤¤¤ë¤¬¡¢¤Þ¤¢Áö¤ì¤ë¡£²¿ÅÙ¤«¥·¥«¤Ë½Ð¹ç¤¦¡£¼Ì¿¿¤¬»£¤ì¤ë¤«¤â¤È»×¤Ã¤Æ·ÈÂÓÅÅÏäòÊÒ¼ê¤ËÁö¤Ã¤Æ¤¤¤ë¤È¡¢¥«¡¼¥Ö¤ò¶Ê¤¬¤Ã¤¿¤È¤³¤í¤Ç¤Û¤ó¤Î¤Á¤¤¤µ¤Ê¾®¼¯¤¬¤Þ¤µ¤Ë¤¤ç¤È¤ó¤¿¤·¤¿´é¤Ç¤³¤Á¤é¤ò¸þ¤¤¤ÆÐʤó¤Ç¤¤¤ë¡£¤Á¤ç¤Ã¤È±ó¤«¤Ã¤¿¤¬Æ°¤«¤Ê¤¤¤Î¤Ç¥Á¥ã¥ó¥¹¤È»×¤¤¥Ñ¥Á¥ê¤È»£±Æ¡£¤è¤¦¤ä¤¯Æ¨¤²½Ð¤·¤¿Àè¤ËÊ켯¤¬¤¤¤Æƨ¤²µî¤Ã¤¿¡£
É÷¼Ö¤¬¤º¤é¤ê¤ÈʤÖĺ¾åÉÕ¶á¤Ë½Ð¤ë¡£ÉáÄ̼֤ËÀèƳ¤µ¤ì¤¿½Åµ¡±¿ÈÂÍѤÎÂç·¿¥È¥é¥Ã¥¯2Âæ¤È¤¹¤ì°ã¤¦¡£¤½¤ÎºÝµ¤¤òÉÕ¤±¤ë¤è¤¦À¼¤ò¤«¤±¤é¤ì¤ë¡£Äº¾åÉÕ¶á¤ÏÉ÷¼Ö¤¬ÎÓΩ¤·¤Æ¤¤¤ÆÎÓÆ»¤¬Æþ¤êÁȤó¤Ç¤¤¤ë¤¬°ÆÆâ¤â¤Ê¤¤¤Î¤Çµîǯ¤Îµ²±¤È´ª¤òÍê¤ê¤Ë¹âÎɾë¥ë¡¼¥È¤È»×¤ï¤ì¤ëÎÓÆ»¤ò¤¿¤É¤ë¡£¤³¤Î¤¢¤¿¤ê¤Ç¤ÎºÇ¹â¹âÅÙ¤Ï661m¡£¤É¤ó¤É¤ó²¼¤ê»Ï¤á¤Æ¤É¤³¤«¤ÎÎÓÆ»¤Ë½Ð¹ç¤Ã¤¿¤¬¡¢µì¹ñÆ»163¤ÎĹÌî¥È¥ó¥Í¥ë¤ÎÄŦ¤ÎÆþ¤ê¸ý¤Ë¹ß¤êΩ¤Ã¤¿¤³¤È¤¬¤ï¤«¤ë¡£»³Æ»¤¬Â³¤¤¤Æ¤¤¤¿¤¬¡¢¤â¤¦¤¿¤É¤ëµ¤¤Ï¤Ê¤¯ÊÞÁõÏ©¤ò²¼¤ë¡£ÅÓÃæ¤Ç¥¦¥¤¥ó¥É¥Ñ¡¼¥¯Âç¶Ê¥ë¡¼¥È¤¬¹çή¤·¤Æ¤¤¤¿¡£¹¹¤Ë²¼¤ë¤È¸¤ÄÍÃÏ¢¤Î㬤¬¤¢¤ê¡¢¤½¤³¤«¤é»³Æ»¤¬Ê¬´ô¤·¤Æ¤¤¤ë¡£¤³¤³¤«¤é¤âĹÌîƽ¤Ë¹Ô¤±¤ë¤è¤¦¤À¤Ã¤¿¤¬¡¢¤½¤Î¤Þ¤Þ²¼¤Ã¤Æ¹ñÆ»163¤Þ¤Ç½Ð¤ë¡£¤Á¤ç¤¦¤É¥È¥ó¥Í¥ë¤ÎÄŦ¤Ë½Ð¤Æ¡¢¤³¤ì¤Ï¤¨¤é¤¤¤È¤³¤í¤Ë½Ð¤Æ¤·¤Þ¤Ã¤¿¤È»×¤¤¤Ê¤¬¤é¥È¥ó¥Í¥ë¤ò°Ë²ì»Ô¦¤Ë¸þ¤±¤ÆÁö¤ë¡£°ì±þ¶¹¤¤¤Ê¤¬¤é¤âÊâÆ»¤Ï¤¢¤ë¤Î¤Ç°ÂÁ´¤ËÁö¤ì¤ë¤¬¡¢¥È¥é¥Ã¥¯¤Ê¤ó¤«¤¬Ä̤꤫¤«¤Ã¤¿¤é¤¦¤ë¤µ¤¯¤Æ»ÅÊý¤¬¤Ê¤¤¡£¤è¤¦¤ä¤¯°Ë²ì»Ô¦¤Ë½Ð¤Æ¶¹¤¤Ï©Â¦ÂÓ¤ò²¼¤ë¡£¤Þ¤¢Ä̹ÔÎ̤¬¾¯¤Ê¤¤¤Î¤Ç¤½¤ó¤Ê¤ËÁö¤ê¤Ë¤¯¤¯¤Ê¤«¤Ã¤¿¤¬¡¢¶ÛÄ¥¤Ï³¤¯¡£
¤è¤¦¤ä¤¯°¤ÇȤν¸Íî¤Ë½Ð¤Æ¿åʬÊäµë¤È»×¤Ã¤Æ¼«Èε¡¤òõ¤¹¤¬Á´Á³¤Ê¤¤¡£¹âÎɾëÎÓÆ»¤Îʬ´ô¤âÄ̤ê²á¤®¤Æ¤Ò¤¿¤¹¤é¼«Èε¡¤òõ¤¹¡£ÊâÆ»¤â¤Ê¤¤¤Î¤ÇµìÆ»¤òÁö¤Ã¤¿¤ê¤·¤Ê¤¬¤é·ë¶Éµîǯ¤âΩ¤Á´ó¤Ã¤¿Í¹ÊضɤÎÁ°¤Þ¤ÇÁö¤Ã¤Æ¤è¤¦¤ä¤¯¼«Èε¡¤Ë¤¿¤É¤ê¤Ä¤¤¤¿¡£¤³¤³¤Ç¥³¡¼¥é500Õ°û¤ó¤Ç¡¢¿å¤ò1ℓÇã¤Ã¤ÆU¥¿¡¼¥ó¡£5Ò¤Û¤É;ʬ¤ËÁö¤é¤µ¤ì¤¿¡£¤³¤Î¤¢¤¿¤ê¤¬°ìÈ֤Ĥ餫¤Ã¤¿¡£
¹âÎɾëÎÓÆ»¤Ë½Ð¤ÆÅФê»Ï¤á¤ë¡£¥¦¥¤¥ó¥É¥Ñ¡¼¥¯¤Î¹âÎɾë¥ë¡¼¥È¤Îʬ´ô¤âÄ̲ᡣËÜÅö¤Ï¤³¤³¤Ë½Ð¤¿¤«¤Ã¤¿¡£À¥¸ÍÎÓƻʬ´ô¤Ë½Ð¹ç¤¤¤³¤³¤«¤é·ËȪ¡¢Ä¹ÌÍî¤Ø¤È²¼¤ë¡£·ËȪ½¸Íî¤Î¼«Èε¡¤Ç¤â¤¦°ìÅÙ¥½¡¼¥À500Õ¤ò°û¤ó¤ÇĹÌÍî¤Ë½Ð¡¢¼Ö¤òÃÖ¤¤¤¿¤È¤³¤í¤Þ¤ÇºÇ¸å¤ÎµÞ¤³¤¦ÇÛ¤ò¥Õ¥é¥Õ¥é¤Ë¤Ê¤Ã¤Æ¾å¤¬¤ë¡£¼Ö¤ËÃ夤¤¿¤È¤6»þ´Ö¤Ë¤Ê¤ë¤Þ¤Ç¤¢¤È2ʬ¤Û¤É¤À¤Ã¤¿¤Î¤Ç¾¯¤·¹â¸¶Â¦¤Þ¤Ç¾å¤Ã¤ÆU¥¿¡¼¥ó¤·¤Æ¼Ö¤ËÌá¤ë¡£
³°Ïº¤ò¿©¤Ù¤ÆÉþ¤òÃåÂؤ¨¤Æµ¢¤ë¡£µ¢¤ê¥¡¼¥×¤·¤Æ¤¢¤Ã¤¿¼«Âð¶á¤¯¤Î468¥Ê¥ó¥Ð¡¼¼Ö¤ò4ÅÙÌܤÎˬÌä¤Ç³Îǧ¤·»£±Æ¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë