¡Ú´ØÅì100¡Ûµ´Åܾ¼¾¸¶¡¦µ´Åܾ»³¡Ê½÷É×Ê¥²¹ÀôÀפ«¤éµ´ÅÜÀî¤Î¸»Î®Éô¤ò±ýÉü»³¹Ô¡Ë
- GPS
- 09:29
- µ÷Î¥
- 20.7km
- ÅФê
- 1,200m
- ²¼¤ê
- 1,197m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 8:46
- µÙ·Æ
- 0:43
- ¹ç·×
- 9:29
¢£Êâ¹Ô»þ´Ö¡§549ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡£Ãë¿©µÙ·Æ¤ò´Þ¤Þ¤º¡£¡Ë¡¢É¸½àCT¡Ê576ʬ¡Ë¤Î0.95ÇÜ¡£
¢£µ÷Î¥¡§20.72km
¢£ÎßÀÑɸ¹âº¹¡§+-1210m
¢£¹ÔÄøÎÌ¡§41.44+24.2+12.1=77.74P¡Ê38.87EK¡Ë¡Ê¡ú¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§7.06ʬ/P¡¢+319m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯¸¡Ë
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§549*0.03+1.21*10+1.21*0.6+20.72*0.3=35.512
¡Ê¥ë¡¼¥ÈÄê¿ô¡§576*0.03+......=36.322¡Ë
¢£»³¤Î¥°¥ì¡¼¥Ç¥¤¥ó¥°¡§4B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§35.512*(76+(10+8)/2)=3,019kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
Å·¸õ | ÆÞ¤ê°ì»þ¤Ë¤ï¤«±« |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2017ǯ07·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£½÷É×Ê¥²¹ÀôÀפè¤ê±ü¤ÎÎÓÆ»¤Ï¡¢°ìÈ̼ÖíÒ¤ÎÄ̹Ԥ¬µ¬À©¤µ¤ì¤Æ¤ª¤ê¡¢±üµ´Åܲ¹Àô¶¿¤Î½ÉÇñµÒ¤â¡¢½÷É×Ê¥²¹ÀôÃó¼Ö¾ì¤Ë¼Ö¤òÄä¤á¤Æ¡¢²¹Àô½É¤Î¥Þ¥¤¥¯¥í¥Ð¥¹¤Ë¾è¤ê´¹¤¨¤Þ¤¹¡£¤½¤Î¤¿¤á¡¢½÷É×Ê¥²¹ÀôÃó¼Ö¾ì¤Ï·ë¹½º®¤ó¤Ç¤¤¤Þ¤¹¡£ ¢£¥È¥¤¥ì¤Ï¡¢½÷É×Ê¥²¹ÀôÃó¼Ö¾ì¤Ë¤¢¤ê¤Þ¤¹¡£Ä¹Ãú¾ì¤Ë¤Ê¤ë¤Î¤Ç¡¢Àè¤ËºÑ¤Þ¤»¤Æ¤ª¤¤¤¿Êý¤¬Îɤ¤¤Ç¤·¤ç¤¦¡£¶ÛµÞ¤Î¾ì¹ç¤Ï¾åή¤Ë¤¢¤ë3¤Ä¤Î²¹Àô½É¤Ç¥È¥¤¥ì¤ò¼Ú¤ê¤ë¤³¤È¤Ë¤Ê¤ê¤Þ¤¹¡£¾åÉô¤Îµ´ÅܾÂÉÕ¶á¤Ë¤Ï¥È¥¤¥ì¤Ï¤¢¤ê¤Þ¤»¤ó¡£ ¢£È¬Ãú¤ÎÅò¤Ë»ê¤ë±üµ´ÅÜÊâÆ»¤Ï¡¢¼ç¤Ëµ´ÅÜÀî¤Îº¸´ß¤òÁ̤ê¤Þ¤¹¡£»³ºÝ¤ÏÍîÀÐ¤Î´í¸±¤¬¤¢¤ê¤Þ¤¹¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | ¢£ÀîËó¸Ð²¹Àô¤Î¡Ö¾å¿Í°ìµÙ¤ÎÅò¡×¤ÇÆþÍᤷ¤Þ¤·¤¿¡£Âç¿Í510±ß¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥Ø¥Ã¥É¥é¥¤¥È
·ÈÂӥ饸¥ª
ͽÈ÷ÅÅÃÓ¡Êñ£³Ã±£´¡Ë
Âؤ¨¥á¥¬¥Í
ºÙ°ú¤3mmX10m
ÀÞ¤ê¾ö¤ß»±
¥¹¥Ñ¥Ã¥Ä
¥¿¥ª¥ë
¼êÂÞ
±«¶ñ¾å²¼
¥Ä¥¨¥ë¥È
ÀöÂõ¥Ï¥µ¥ß4ËÜ
ÉßʪÍÑ¥·¡¼¥È
·ÈÂӥȥ¤¥ì
¥µ¥à¥¹¥×¥ê¥ó¥È
»°³Ñ¶Ò
¥ì¥¹¥¥å¡¼¥·¡¼¥È
¥¬¡¼¥¼
¥Ï¥µ¥ß
ÉÕäµ
¥Æ¡¼¥Ô¥ó¥°¥Æ¡¼¥×
¥Ð¥ó¥É¥¨¥¤¥É
¾ÃÆÇÌô
ÌÊËÀ
µßµÞÍѼêÂÞ
¥¹¥È¥Ã¥¯£²ËÜ
¥é¥¤¥¿¡¼
ÃÏ¿Þ
ÃÏ¿Þ¥³¥Ô¡¼
¥·¥ë¥Ð¥³¥ó¥Ñ¥¹
É®µ¶ñ
ºÛ˥ƻ¶ñ
¥¢¡¼¥ß¡¼¥Ê¥¤¥Õ
¥Æ¥¤¥·¥å¥Ú¡¼¥Ñ¡¼
¥Ú¥Ã¥È¥Ü¥È¥ë¡Ê1L¡Ë
¥Ú¥Ã¥È¥Ü¥È¥ë(0.5L)X3
¥Ï¥¤¥É¥ì¡¼¥·¥è¥ó¥Á¥å¡¼¥Ö
¥Æ¥ë¥â¥¹(¤ªÅò0.5L)
Èó¾ïÍÑ¿å¥Ú¥Ã¥È¥Ü¥È¥ë¡Ê0.5L¡Ë
·ê¤¢¤³¸
Èó¾ï¿©¡Ê¥«¥í¥ê¡¼¥á¥¤¥È¡¦¥³¥ó¥Ç¥ó¥¹¥ß¥ë¥¯¡Ë
¤ª¤Ë¤®¤ê2¸Ä
¥«¥Ã¥×¥é¡¼¥á¥ó
Éð´ï¥»¥Ã¥È
ºâÉÛ
Êݸ±¥«¡¼¥É
·ÈÂÓÅÅÏÃ
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
|
---|
´¶ÁÛ
½ë¤¤Æü¤¬Â³¤¤¤Æ¡¢¾¯¤·¤ÏÎä·¤¤½ê¤Ë¹Ô¤¤¿¤¤¤È»×¤¤¤Ê¤¬¤é¡¢¤·¤Ð¤é¤¯²á¤´¤·¤Æ¤¤¤Þ¤·¤¿¤¬¡¢7·î¤Î»°Ï¢µÙ¤Ë¹ç¤ï¤»¤Æ¡¢¤³¤ì¤Þ¤Ç¹Ô¤¯µ¡²ñ¤¬¤Ê¤«¤Ã¤¿ËÌ´ØÅìºÇ±üÉô¤Îµ´Åܾ»³¤Ø¤Î»³¹Ô¤ò¤·¤Þ¤·¤¿¡£
Ä«¤Î7»þ²á¤®¤Ë¡¢½÷É×Ê¥²¹ÀôÃó¼Ö¾ì¡Ê½÷É×Ê¥²¹Àô¤ÏÇѶȤ·¤Æ·úʪ¼è²õ¤·ºÑ¡Ë¤ÎÏƤζõÃϤËÃó¼Ö¤·¤Æ¡¢±ýÉü¤Ç20km°Ê¾å¤Î¹ÔÄø¤ò¥¹¥¿¡¼¥È¤µ¤»¤Þ¤·¤¿¡£
µ´ÅÜÀî¤ÎºÇ¾åήÉô¤Ëºî¤é¤ì¤¿±üµ´ÅÜÊâÆ»¤Ï¡¢ÎФ¬åºÎï¤Çµ¤»ý¤Á¤ÎÎɤ¤Æ»¤Ç¤·¤¿¤¬¡¢½ê¡¹¡¢ÍîÀÐ¤Î´í¸±¤Î¤¢¤ë¶è´Ö¤â¤¢¤ê¤Þ¤·¤¿¡£¾åή¤Î3¤Ä¤Î²¹Àô¤òÄ̲ᤷ¤Æ¡¢¤è¤¦¤ä¤¯µÞ¤ÊÅФêÆ»¤È¤Ê¤ê¡¢²£¤¬Ã«Äì¤Þ¤ÇÀÚ¤ìÍî¤Á¤Æ¤¤¤ë¤è¤¦¤Ê¼ÐÌ̤ò´¬¤¤Ê¤¬¤éÅФê¤Þ¤·¤¿¡£
ɸ¹â¤¬1800m¤ò±Û¤¨¤¿¤¢¤¿¤ê¤«¤é¡¢ÅФ꤬´Ë¤ä¤«¤Ë¤Ê¤ê¤Þ¤·¤¿¡£¥È¥¦¥Ò¤ÎÂçÌÚ¤¬À¸¤¨¤Æ¤¤¤Þ¤·¤¿¡£
µ´Åܾ¼¾¸¶¤Ë½Ð¤ë¤È¡¢¥ï¥¿¥¹¥²¤¬°ìÌ̤ËÀ¸¤¨¤Æ¡¢·Ê¿§¤¬ÁԴѤǤ·¤¿¡£
ÌÚÆ»¤òÊ⤤ʤ¬¤é¡¢Âç¾®¤ÎÃÓÅä¤ò²£Ìܤ˸«¤ë¤³¤È¤¬¤Ç¤¤Þ¤·¤¿¡£
µ´Åܾ»³¤Ï¡¢µ´Åܾ¼¾¸¶¤«¤é¤µ¤é¤Ë±ü¤Þ¤Ã¤¿½ê¤Ë¤¢¤ê¤Þ¤·¤¿¡£É¸¹â2141m¤Ï¡¢¥È¥à¥é¥¦¥·¤äÊ¿¥ö³Ù¤ÈƱ¤¸¤Ç¡¢¤³¤Î3»³¤Ç200¹â»³¤Î¥·¥ó¥¬¥ê¤ò̳¤á¤Æ¤¤¤Þ¤¹¡£»³Äº¤Ïɸ¼±¤¬¤¢¤ë¤À¤±¤Ç¡¢Ãë¿©¤ò¤È¤ì¤ë¥¹¥Ú¡¼¥¹¤â¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢µ´Åܾ¼¾¸¶¤Ë¤Ò¤È¤Þ¤ºÌá¤ê¤Þ¤·¤¿¡£
¡¡µ´Åܾ¼¾¸¶¤Ç¤ÎÃë¿©¤Î¸å¡¢Êª¸«»³¤ËÅФëͽÄê¤ò¤·¤Æ¤¤¤Þ¤·¤¿¤¬¡¢±À¤¬¤«¤«¤Ã¤Æ¤¤¤Æį˾¤ò´üÂԤǤ¤Ê¤¤¤¿¤á¡¢µ´Åܾ¼¾¸¶¤ò»¶ºö¤·¤Ê¤¬¤é²¼»³¤¹¤ë¤³¤È¤Ë¤·¤Þ¤·¤¿¡£¤ª¤«¤²¤Ç¡¢¼¾¸¶¤òÈ´¤±½Ð¤Æ¼ùÎÓÂÓ¤ÎÃæ¤ËÆþ¤Ã¤Æ¤«¤éÄ̤걫¤¬Í褿¤Î¤Ç¡¢±«¶ñ¤ò½Ð¤µ¤º¤ËºÑ¤ß¤Þ¤·¤¿¡£
µ¢¤ê¤ÎÆ»¤âĹÃú¾ì¤Ç¤·¤¿¡£ µ¢¤ê¤ÎÊý¤¬¹Ô¤¤è¤ê¤â»þ´Ö¤Î¤«¤«¤Ã¤¿¶è´Ö¤â¤¢¤ê¤Þ¤·¤¿¡£
¡¡Ê⤽ª¤¨¤Æ¤«¤é´¶¤¸¤¿¤Î¤Ï¡¢±ýÉü¤Î¼Ö¤Î±¿Å¾¤â´Þ¤á¤Æ¹Í¤¨¤ë¤È¡¢Ï¼¤Î²¹Àô½É¤ËÁ°Çñ¤·¤ÆÅФ뤫¡¢ÅФ俵¢¤ê¤Ë²¹Àô½É¤ËÇñ¤Ã¤¿Êý¤¬³Ú¤À¤È¤¤¤¦¤³¤È¤Ç¤¹¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë