¾å±Û¡¦ÅòÛØÁ¾Àî ÂçÁÒÂô
- GPS
- 09:40
- µ÷Î¥
- 12.7km
- ÅФê
- 1,313m
- ²¼¤ê
- 1,491m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 8:45
- µÙ·Æ
- 0:55
- ¹ç·×
- 9:40
Å·¸õ | ÆÞ¤ê |
---|---|
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¤½¤Î¾¼þÊÕ¾ðÊó | ¡¡Ã«Àî³Ù¤Ï¡¢¤â¤¦¤½¤ì¤Ï¤¹¤´¤¤¤Î°ì¸À¡£»³Äº¤òÏ¢ÁÛ¤¹¤ë¤À¤±¤Ç¤â¶²¤í¤·¤¤¤Û¤É¤Î¿Í¤¬¤¢¤Õ¤ì¤Æ¤¤¤Þ¤·¤¿¡£°ì¥ÎÁÒÂô½Ð¹ç¤ÎÃó¼Ö¾ì¤âÄ«£¶»þ¤Ç´û¤Ë¤¤¤Ã¤Ñ¤¤¤À¤Ã¤¿¤·¡¢¤È¤Ë¤«¤¯¤¹¤´¤«¤Ã¤¿¤Î¤Ç¤¹¡£»ä¤¿¤Á¤Ï¡¢¤Ê¤ó¤È¤«¤½¤ÎÊÒ¶ù¤Ë¼Ö¤òÃÖ¤¤Þ¤·¤¿¡£ ¡¡¤½¤ì¤Ë¤Ò¤¤«¤¨¡¢ÇòÌÓÌç¤Î¤Û¤¦¤Ï¡¢ÎÇÀþ¾å¤ÎÅл³Æ»¤Ë¤â¿Í±Æ¤Ï¾¯¤Ê¤¯ÀŤ«¤Ç¤·¤¿¡£ÅòÉ°Á¾Àî¤Î¥¢¥×¥í¡¼¥Á¤Ë¤ª¤¤¤Æ¡¢»þ´Ö¤Î¤»¤¤¤â¤¢¤ë¤Î¤«Ã¯¤Ë¤â°©¤¤¤Þ¤»¤ó¤Ç¤·¤¿¡£¤½¤·¤Æ¤½¤ì¤Ï¡¢ÂçÁÒÂô¤âŽ¥Ž¥Ž¥Ž¥¡£ÇòÌÓÌç¤Ï¡¢¶á¤¯¤Æ¤¤¤¤»³¤À¤È»×¤¤¤Þ¤·¤¿¡£²þ¤á¤ÆŽ¥Ž¥Ž¥Ž¥¡¢¤ä¤Ï¤êŽ¥Ž¥Ž¥Ž¥¡£ |
¼Ì¿¿
´¶ÁÛ
¡½Ð¹ç¤Î7mÂì¤Ï¡¢±¦¤«¤éľÅФǤ¤ë¡£
¢¼¡¤Î4mÂì¤Ï¡¢º¸È¾¿È¤Î¥·¥ã¥ï¡¼¥¯¥é¥¤¥à¤ÇÅФ롣
£2¾ò5mÂì¤Ï¡¢º¸ÊɤòÅФ롣
¤7mÂì¤Ï¡¢¥ë¥ó¥¼¤Î¼êÁ°¤Çº¸Êɤòľ¾å¤·¡¢ÁðÉÕ¤ò¥È¥é¥Ð¡¼¥¹¤¹¤ë¡£¤ä¤ä¶ÛÄ¥¤¹¤ë¤¬¡¢Íî¤Á¤Ä¤±¤ÐOK¡£
¥4ÃÊ20mÂì¤Ï¡¢²¼2Ãʤò±¦Êɤè¤ê¾®¤µ¤¯´¬¤¯¡£
¦40mÂçÂì¤Ï¡¢±¦¤Î´ä¹Â¤«¤éÅФäơ¢ÅÓÃ椫¤éº¸¤Ë¥È¥é¥Ð¡¼¥¹¤·¤Æ¤¤¤¿åή±è¤¤¤ËÅФ롣¹âÅÙ´¶¤Ï¤¢¤ë¤¬¡¢¥Û¡¼¥ë¥É¤ÏËÉ٤Ǥ¢¤ë¡£
§40mÂì¾å¤Î¥Ê¥á¤È¥¹¥é¥Ö¤Ï¥Õ¥ê¥¯¥·¥ç¥ó¤ò¤¤«¤»¤Æµ¤»ý¤Á¤è¤¯ÅФì¤ë¡£¤¢¤ëÄøÅ٤Υ¹¥±¡¼¥ë´¶¤â¤¢¤ê¤¤¤¤½ê¤À¡£
¨±¦Ëó¤òʬ¤±¤¿½ê¤Ë¤¢¤ë4ÃÊ20mÂì¤Ï¡¢º¸ÊɤòÅФ걦¤Ë¥È¥é¥Ð¡¼¥¹¤¹¤ë¡£¤µ¤é¤ËÀµÌ̤ˤޤ乤°¿¤Ó¤Æ¤¤¤ëÂì¤òÅФë¤Î¤«¤È»×¤¨¤Ð¡¢Âô¤¬±¦¤ËÀÞ¤ì¤Æ¤¤¤ë¡£¤³¤³¤«¤éµÞ¤Ë¸»Î®¤é¤·¤¯¤Ê¤ë¡£
©3m¥Á¥ç¥Ã¥¯¥¹¥È¥óÂì¤Ï¡¢¤«¤Ä¤ÆI¤µ¤ó¤¿¤Á¤¬¡¢¥·¥ç¥ë¥À¡¼¤Ê¤é¤ÌƬ¡Ê¥Ø¥ë¥á¥Ã¥È¡Ë¤Î¾å¤Ë¾è¤Ã¤Æ±Û¤¨¤¿¤È¤¤¤¦ÏäÇÍ̾¤Ê½ê¡£¤½¤ì¤ÏºÎÍѤ»¤º¡¢º¸¤«¤é¹â´¬¤¯¡£¡¦¡¦¡¦¡¦¤¬¡¢¤³¤³¤Î¥È¥é¥Ð¡¼¥¹¤Ï¤¤¤ä¤Ê½ê¤À¡£
ª¥Ê¥á¤È¾®Â줬³¤¡¢µ¤»ý¤Á¤Î¤è¤¤½ê¤À¡£
«Ï¢Â³¤¹¤ë¥Ê¥á¾®Âì¤Î´Ö¤Ë¤¢¤ë4m¥Ê¥áÂì¤Ï¡¢±¦ÊɤΤؤĤê¡ÊT¤µ¤ó¤ÎÁªÂò¡áǨ¤ì¤Ê¤¤¤¬Éݤ¤¡Ë¤«¤é¤ÈßÆ¿´¤Î¥·¥ã¥ï¡¼¥¯¥é¥¤¥à¡Ê»ä¤ÎÁªÂò¡áÉݤ¯¤Ê¤¤¤¬Î䤿¤¤¡Ë¤¬Áª¤Ù¡¢¤µ¤µ¤ä¤«¤Ê¤¬¤é³Ú¤·¤¤¡£
¬ºÇ±ü¤ÎÆóËó¤Ï¡¢º¸¤¬³«¤±¤ÆÌÀ¤ë¤¯¸«¤¨¤ë¡£±¦¤Ï¥ä¥Ö¤Ëʤ¤ï¤ì¤Æ¤¤¤ë¡£º¸¤ÎÊý¤¬¥Ê¥á¤«¤éÁ𸶤ؤÈƳ¤«¤ì¤Æ¤¤¤ë¤è¤¦¤Ç²÷Ŭ¤½¤¦¤À¤¬¡¢±¦¤ÎÊý¤¬ÇòÌÓÌç·Ðͳ¤Î²¼¹ßÏ©¤Ë¶á¤¤¡£
¡¡¤«¤Ä¤Æ¡¢I¤µ¤ó¤¿¤Á¤Î¥Ñ¡¼¥Æ¥£¡¼¤Ï¡¢ÃÓÅä¤ò³Ú¤·¤ß¤Ëº¸¤òÁª¤ó¤À¤¬¡¢·ë¶É¡¢ÃÓÅä¤é¤·¤¤â¤Î¤Ï¸«¤¢¤¿¤é¤º¡¢Ä«Æü³Ù¤Î1¤Ä¼êÁ°¤Î¥Ô¡¼¥¯¤ËÈô¤Ó½Ð¤·¤¿¤È¤¤¤¦ÏäÀ¡£»ä¤¿¤Á¤Ï¡¢±¦¤òÁª¤Ó¡¢¤µ¤é¤ËÅÓÃæ¤Ç±¦¤«¤éÆþ¤ë¾®Âì¤òÅФäƤĤá¤Æ¹Ô¤Ã¤¿·ë²Ì¡¢¤Û¤ÜÂ籨˹»Ò¤Îĺ¾å¤Ë½Ð¤¿¡£·¹¼Ð¤¬¤¤Ä¤¯¤Ê¤Ã¤Æ»þ´Ö¤¬¤«¤«¤ë¤Î¤Ç¡¢ÅÓÃæ¤Ç±¦¤ËÆþ¤ë»ö¤Ê¤¯·¦¤ß¤ò¿Ê¤ó¤À¤Û¤¦¤¬¤è¤«¤Ã¤¿¤è¤¦¤À¡£
¡¡Ä«ÆüÇòÌÓÌ绳·²¤Ë¤Ï¡¢°ú¤¤Ä¤±¤é¤ì¤ë¤Ð¤«¤ê¤Ç¤¹¡£ÅòÉ°Á¾Àî¤ò¶´¤ó¤Ç¡¢¤«¤Ê¤ê¤ÎÆø¤ï¤¤¤ò¸«¤»¤ëëÀî³Ù¤ÎÈ¿ÂЦ¤Ë¡¢¤Ê¤¼¤³¤ì¤À¤±ÀŤ«¤Ç¤¤¤¤»³¤¬¤¢¤ë¤Î¤«¡©¡Ö¶á¤¯¤Æ¤è¤¤»³¤È¤Ï¡¢¤Þ¤µ¤Ë¤³¤Î¤è¤¦¤Ê½ê¤Ç¤Ï¤Ê¤¤¤«¡¦¡¦¡¦¡¦¡×¤È¤¤¤¦¸¡¾Ú¤ò¤³¤ì¤«¤é¤â½Å¤Í¤Æ¤¤¤¤¿¤¤¤È¹Í¤¨¤Æ¤¤¤Þ¤¹¡£ÅöÌ̤ÎÂоݤϡ¢¥¼¥Ë¥¤¥ìÂô¡¢ÀÖÁÒÂô¡¢ÊúÊÖ¤êÂô¤¢¤¿¤ê¤Ç¤¹¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë