µÏ¿ID: 1745879
Á´°÷¤Ë¸ø³«
À㻳¥Ï¥¤¥¥ó¥°
ËÌΦ
°å²¦»³ (¸«¾åƽÃó¼Ö¾ì¤«¤é¼þ²ó)
2019ǯ03·î03Æü(Æü) [Æüµ¢¤ê]
ÂÎÎÏÅÙ
3
Æüµ¢¤ê¤¬²Äǽ
- GPS
- 07:27
- µ÷Î¥
- 12.9km
- ÅФê
- 829m
- ²¼¤ê
- 839m
¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 4:45
- µÙ·Æ
- 2:37
- ¹ç·×
- 7:22
12:05
🔲 Êâ²Ù·±Îý 26Ô¤ÎÆâÌõ : ¥¶¥Ã¥¯ 70L¡¿¥Ñ¥Ã¥¥ó¥°(²¼¤«¤é) : ËÉ¿å¥Ð¥Ã¥¯µÍ¤á¤ÎÌÓÉÛ¡¦¥Ú¥Ã¥È¥Ü¥È¥ë2L¡ß6ËÜ¡¦Åл³Ãæ¤Ë»ÈÍѤ¹¤ëÉÊ¡¹]
🔲 ¼Ì¿¿»£±ÆËç¿ô 320Ëç
🔲 »²¹Í»ñÎÁ : ¥ä¥Þ¥ì¥³¡¿¿·¡¦Ê¬¸©Åл³¥¬¥¤¥É ÀÐÀ¤Î»³ [»³¤È·Ìë¼Ò]¤Ê¤É
🔲 ¼Ì¿¿»£±ÆËç¿ô 320Ëç
🔲 »²¹Í»ñÎÁ : ¥ä¥Þ¥ì¥³¡¿¿·¡¦Ê¬¸©Åл³¥¬¥¤¥É ÀÐÀ¤Î»³ [»³¤È·Ìë¼Ò]¤Ê¤É
Å·¸õ | ÃȤ«¤¯¡¢È¾Âµ¤ÇÅФ롣¥Ï¥¤¥É¥ì¡¼¥·¥ç¥ó»ÈÍѲġ¿²¹ÅÙ·× [ ½Ðȯ 2¡î¢ª ÇòѺ»³ 0¡î¢ª±ü°å²¦»³ 5¡î¢ª²¼»³ 10¡î] °å²¦»³ »³Äº [¤Æ¤ó¤¤È¤¯¤é¤¹] µ¤²¹ -3¡Á7¡î É÷® 1¡Á6m Å·µ¤ ÆÞ¤ê ¡öÆü¤Î½Ð6:22¡¿Æü¤ÎÆþ¤ê17:28 |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2019ǯ03·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
AM4:30ÅþÃå¡¢¤Þ¤Àï¤âÍè¤Æ¤¤¤Þ¤»¤ó¤Ç¤·¤¿¡£²¼»³»þ¤Ë¤ÏÆø¤ï¤Ã¤Æ¤¤¤Þ¤·¤¿¡£ |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
🔲 ¸«¾åƽÃó¼Ö¾ì¡Á¤·¤é¤¬¤¯¤Ó¤ì Åл³Æ»¤â¤¢¤ë¤¬¡¢ÎÓÆ»¤ò¿Ê¤à¡£ÀÑÀã¤Ï¡Ö°å²¦¤ÎΤ¡×¼êÁ°¤«¤é·Ò¤¬¤ê»Ï¤á¤ë¡£ÂçÎ̤Υȥ졼¥¹¤¢¤ê¡¢Ä«¤ÏÀãÌ̤â¹Å¤¯Æ§¤ßÈ´¤Ìµ¤·¡£ 🔲 ¤·¤é¤¬¤¯¤Ó¤ì¡Á±ü°å²¦»³ Åл³Æ»¤Ë¤Ê¤ë¡£¥È¥ì¡¼¥¹¤Ï¤¢¤ë¤¬·¹¼Ð¤¬Áý¤·¤Æ¡¢ÀãÌ̤â¹Å¤«¤Ã¤¿¤Î¤Ç¥¢¥¤¥¼¥ó¤òÃåÍÑ¡¢¡Ö·Ú¡×¤À¤È¿´µö¤Ê¤¤¤«¤â¡Ä¡Ä¡£¥Ô¥Ã¥±¥ë¤¬¤¢¤ì¤Ð¡¢¤è¤ê°ÂÁ´¤Ë¤Ê¤ë¡£ 🔲 ±ü°å²¦»³¡Á¸«¾åƽÃó¼Ö¾ì ¾®³Þ¸¶Èøº¬¤Ï¡¢Éý¹¤Ç¥ê¥Ü¥ó¤â¾¯¤Ê¤á¡¢¥È¥ì¡¼¥¹¤âÇö¤¯¡¢¥ë¡¼¥È¤ò´Ö°ã¤¤¤·¤ä¤¹¤¤¤«¤â¡£É¸¹â¤¬²¼¤¬¤ê¡¢Æü¤¬¾º¤ë¤ËÏ¢¤ì¤ÆƧ¤ßÈ´¤¤¬Áý¤¨¤Æ¤¤¤¯¡¢¡Ä¡ÄÅФê¤À¤È¥ï¥«¥ó¤«¤â¤·¤ì¤Ê¤¤¡£ 🔲 ½Ð²ñ¤Ã¤¿Åл³¼Ô ñÆÈ1̾ 🔲 ¥³¥ó¥×¥ì¥Ã¥·¥ç¥ó¥Æ¥¹¥È·ë²Ì ¾ì½ê:±ü°å²¦»³ [Å즼ÐÌÌ : ÀÑÀãÎÌ170Ñ] CT6 @20Ñ CT8 @45Ñ CT12 @65Ñ ·ë¾½:¡ÖǨ¤ì¤¶¤é¤áÀã (¤¿¤Ö¤ó)¡× ¹ÅÅÙ:¡ÖF¡Á4F (¤¿¤Ö¤ó)¡× |
¤½¤Î¾¼þÊÕ¾ðÊó | 🔲 ÅòÍ°²¹Àô ÁíÅò Çòºí¤ÎÅò [380±ß] ¤ªµ¤¤ËÆþ¤ê¤Î²¹Àô¡£Àи´¤Ê¤É¤Ï¼«Á°¤Ç¤¹¤¬Ä¶¥ê¡¼¥º¥Ê¥Ö¥ë¡£ÇäŹ¤Ç¤Ïµ¨Àá¤ÎÌîºÚ¤äÄÒʪ¤Î¤ªÅÚ»º¤¢¤ê¡£https://yuwaku.gr.jp/yu/ ¡öÅòÍ°²¹Àô³¹¤Ï¥¢¥Ë¥á¡Ö²Öºé¤¯¤¤¤í¤Ï¡×¤Î¥í¥±ÃϤˤâ¤Ê¤Ã¤¿²¹Àô³¹¡£Êü±Ç¤Ï½ªÎ»¤·¤Þ¤·¤¿¤¬¡¢À©ºî²ñ¼Ò¤È¶¨ÎϤ·¤¿³¹³èÀ²½¤ÎƯ¤¤¬º£¤â³¤¤¤Æ¤¤¤Æ¡¢¥Õ¥¡¥ó¤È¤·¤Æ¤Ï¸µµ¤¤òÌ㤨¤Þ¤¹¡£ |
¼Ì¿¿
»£±Æµ¡´ï¡§
´¶ÁÛ
µÞ¢Æüµ¢¤êÅл³¤Ø¹Ô¤±¤ë¤³¤È¤Ë¡Ä¡Ä¤Ç¤âÅ·µ¤Í½Êó¤ò¸«¤ë¤ÈÆî´ßÄ㵤°µ¤ÇÁ´¹ñŪ¤Ê°Å·¸õ💧
Ǻ¤Þ¤·¤¤¡Ä¤Ã¤Æ¡¢¤¢¤ì¡©¡© ËÌΦ (ËÌÉô)¤ÎÅ·µ¤¤¬Îɤ¤¤³¤È¤Ëµ¤ÉÕ¤¡¢¶á½ê¤Î°å²¦»³¤À¡ª¤È¨·è¡£
¤»¤Ã¤«¤¯¶á¾ì¤Ê¤Î¤Ç¡¢Êâ²Ù·±Îý¡õÀÑÀãÃÇÌÌ´Ñ»¡¤ÎÎý½¬¤â·ó¤Í¤Æ¹Ô¤Ã¤Æ¤¤Þ¤·¤¿¡£¿´¤âÂΤâƬ¤â»È¤Ã¤ÆÎɤ¤µÙÆü¤È¤Ê¤ê¤Þ¤·¤¿ ( ^ - ^ )
ÃÇÌÌ´Ñ»¡¤ÏÆñ¤·¤«¤Ã¤¿¤Ç¤¹¡£¹ÅÅÙȽÃÇ¡¢·ë¾½È½ÃÇ¡¢²¹ÅÙ¡¢Á´¤Æ¤¬¡Ä¡Ä¡Ä ¡£¤³¤Î¥â¥ä¥â¥ä¤òÍèǯ¤Î¹Ö½¬²ñ¤Ë»ý¤Ã¤Æ¤¤¤¤¿¤¤¤È¤³¤í¤Ç¤¹¡£
¤³¤ÎÆü¤ÎÀÑÀãÎ̤ϡֱü°å²¦»³ : ɸ¹â939m¡×¤Ç170Ñ¡£¸«À²¤é¤·Âæ¤â¸²ºß¤Ç¡¢º£Ç¯¤âÀã¤Ï¾¯¤Ê¤á¤Ç¤·¤¿¡£Á´¤Æ¤¬Àã¤ËËä¤Þ¤Ã¤¿°å²¦»³¤Ø¡ª¤Þ¤¿ÅФäƤߤ¿¤¤¤â¤Î¤Ç¤¹ ( >_< )
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§1236¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë