µÏ¿ID: 1884912
Á´°÷¤Ë¸ø³«
̤ÆþÎÏ
̤ÆþÎÏ
workout 74
2019ǯ06·î08Æü(ÅÚ) [Æüµ¢¤ê]
ÂÎÎÏÅÙ
5
1Çñ°Ê¾å¤¬Å¬Åö
- GPS
- 04:34
- µ÷Î¥
- 22.6km
- ÅФê
- 1,677m
- ²¼¤ê
- 1,519m
¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 4:21
- µÙ·Æ
- 0:09
- ¹ç·×
- 4:30
11:55
¥´¡¼¥ëÃÏÅÀ
07:21 ¥¹¥¿¡¼¥È(0.00km) 07:21 - ¥´¡¼¥ë(22.28km) 11:55
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2019ǯ06·î¤ÎÅ·µ¤¿Þ |
---|---|
¥¢¥¯¥»¥¹ |
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§71¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
À㻳¥Ï¥¤¥¥ó¥°
µþÅÔ¡¦ËÌÀÝ [Æüµ¢¤ê]
ÂçÈæ±Ã»³¡Ê¤¤é¤éºäÅл³¸ý¡Ë¡¢±äÎñ»ûÀ¾Å㤫¤é¶ÌÂοù¡¢²£¹â»³¡¢¿å°æ»³¡¢¶ÄÌÚƽ¡¢Â縶¤Ø¤Î½ÄÁöÏ©
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯¡¢ Åż֡¦¥Ð¥¹¡¢ ¥¿¥¯¥·¡¼
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¹Ö½¬¡¿¥È¥ì¡¼¥Ë¥ó¥°
µþÅÔ¡¦ËÌÀÝ [Æüµ¢¤ê]
»³²ÊÈûº»ÌçƲÂçʸ»ú±»À¸»³Èæ±Ã»³²£üâ¿å°æ¶ÄÌÚ¼ä¸÷±¡æÃÂ㻳¶âÈûÍ幾ʸ
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë