µÏ¿ID: 2272738
Á´°÷¤Ë¸ø³«
̤ÆþÎÏ
̤ÆþÎÏ
workout 301
2020ǯ03·î22Æü(Æü) [Æüµ¢¤ê]
ÂÎÎÏÅÙ
5
1Çñ°Ê¾å¤¬Å¬Åö
- GPS
- 05:39
- µ÷Î¥
- 25.5km
- ÅФê
- 1,800m
- ²¼¤ê
- 1,930m
¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 5:23
- µÙ·Æ
- 0:18
- ¹ç·×
- 5:41
10:06
37ʬ
¥¹¥¿¡¼¥ÈÃÏÅÀ
15:46
10:06 ¥¹¥¿¡¼¥È(0.00km) 10:06 - µÙ·Æ(2.87km) 11:06 - »³Äº(10.13km) 12:52 - ¥´¡¼¥ë(24.44km) 15:46
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2020ǯ03·î¤ÎÅ·µ¤¿Þ |
---|---|
¥¢¥¯¥»¥¹ |
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§75¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¥Ï¥¤¥¥ó¥°
¶â¹ä»³¡¦´äͯ»³ [Æüµ¢¤ê]
¡Ø¥À¥¤¥ä¥â¥ó¥É¥È¥ì¡¼¥ë¡ÙÆó¾å¿À¼Ò¸ý±Ø¡Á´ä²°Æ½¡Á´ä¶¶»³¡Á³ë¾ë»³¡Á¶â¹ä»³¡Á¥í¡¼¥×¥¦¥§¥¤Á°¥Ð¥¹Ää
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¥È¥ì¥¤¥ë¥é¥ó
³ë¾ë¹â¸¶¡¦Æó¾å»³ [Æüµ¢¤ê]
Æó¾å¿À¼Ò¸ý¡ÁÆó¾å»³¡Á´ä¶¶»³¡ÁÂçϳë¾ë»³¡Á¿å±Ûƽ¡Á¶â¹ä»³¡ÁÃæ³ë¾ë»³¡ÁÀéÁáƽ¡Á¹Ô¼Ô¿ù¡Á¿ùÈøƽ¡ÁÅ·¸«Æ»¡ÁÅ·¸«±Ø
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë