µÏ¿ID: 3600296
Á´°÷¤Ë¸ø³«
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
·ª¶ð¡¦ÁáÃÓÊö
·ª¶ð»³¡¡2021ǯÅл³Î¹¹Ô½ªÎ»
2021ǯ10·î05Æü(²Ð) [Æüµ¢¤ê]
- GPS
- 03:54
- µ÷Î¥
- 10.9km
- ÅФê
- 647m
- ²¼¤ê
- 643m
¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 3:21
- µÙ·Æ
- 0:28
- ¹ç·×
- 3:49
11:18
¥´¡¼¥ëÃÏÅÀ
Å·¸õ | ÆÞ¤ê |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2021ǯ10·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¤½¤Î¾¼þÊÕ¾ðÊó | ¿ÜÀî¹â¸¶²¹Àô¡¢700±ß(ÆâÅò¤Î¤ß)¡¢1200±ß(ϪŷÉ÷Ϥͤê) |
¼Ì¿¿
»£±Æµ¡´ï¡§
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
·¤(¥Þ¥à¡¼¥È¥Ç¥å¥«¥óMID¥´¥¢¥Æ¥Ã¥¯¥¹)
¥¶¥Ã¥¯(¥â¥ó¥Ù¥ë¡¡¥Ð¡¼¥µ¥é¥¤¥È30)
¼êÂÞ
±«¶ñ
ËÉ¿å¼êÂÞ
¥¦¥£¥ó¥É¥Ö¥ì¡¼¥«¡¼
Æü¤è¤±Ë¹»Ò
¥Ø¥Ã¥É¥é¥ó¥×
ͽÈ÷ÅÅÃÓ(ñ»° ñ»Í)
¥¿¥ª¥ë
¥¹¥È¥Ã¥¯
¥µ¥ó¥°¥é¥¹
¥¹¥Þ¥Û2Âæ
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
Êݸ±¾Ú
¥¨¥Þ¡¼¥¸¥ó¥·¡¼¥¥Ã¥È
ͽÈ÷·¤É³
·ÈÂӥȥ¤¥ì
¥È¥¤¥ì¥Ã¥È¥Ú¡¼¥Ñ¡¼
¥³¥³¥Ø¥ê
SOL
¥³¥í¥ÊÂкö¥»¥Ã¥È(¥Þ¥¹¥¯ »¦¶Ý¥¸¥§¥ë ¥¦¥§¥Ã¥È¥Æ¥£¥·¥å ²¹ÅÙ·× )
Îë
Å«
Æü¾Æ¤±»ß¤á
¥¦¥©¡¼¥¿¡¼¥Ñ¥Ã¥¯(2LÍÑ)
¥Ï¡¼¥É¥Ü¥È¥ë(750mlÍÑ)
Ä«¤´ÈÓ
Ã뤴ÈÓ
¹ÔÆ°¿©
Èó¾ï¿©
»ý»²°ûÎÁ(1.5L)
¥µ¥Ý¡¼¥¿¡¼(»ý»²¤Î¤ß)
|
---|
´¶ÁÛ
¹ÈÍդǿ͵¤¤Î»³¤Ç¤¹¤Í¡£Ãó¼Ö¾ì¤â¿ô¥ö½ê¤¢¤ê¡¢Ãó¼Ö¤·¤Æ¤¤¤ë¼Ö¤¬Â¿¤¤¤Ç¤¹¡£
¹ÈÍÕ¤¬ÆüËÜ°ì¤Î»³¤Èʹ¤¤¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¢»þ´ü¤¬½ª¤ï¤ê¤«¤±¤Æ¤¤¤ë¤Î¤«¡£»×¤¤ÉÁ¤¤¤Æ¤¤¤¿Á¯¤ä¤«¤Ê¹ÈÍդǤϤʤ«¤Ã¤¿¡£¤½¤ì¤Ç¤â¡¢Â¿¿ô¤Î¿Í¤¬Íè¤Æ¤ª¤ê¡¢¥¢¥Þ¥Á¥å¥¢¥«¥á¥é¥Þ¥óÅù¤Ï¹ÈÍդμ̿¿¤ò»°µÓΩ¤Æ¤Ê¤¬¤é»£¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
º£Æü¤Ï¡¢º¸±¦¤Î¥µ¥Ý¡¼¥¿¡¼¤òÉÕ¤±¤Ê¤¤¤ÇÅФê¤Þ¤·¤¿¡£
10/6ɱ¿À»³¤ËÅФëͽÄê¤Ç¤·¤¿¡£
¤·¤«¤·¡¢¸áÁ°Ãæ¤Ï±«¤¬¹ß¤ë¤«¤âÃΤì¤Ê¤¤Ëô¡¢¿¼Ìë¤Ë¿ÌÅÙ5¼å¤Î¤«¤Ê¤ê¶¯Îõ¤ÊÃϿ̤ËÁø¶ø¡£±«¤ÇÃÏÈפ¬´Ë¤ó¤Ç¤ë¤è¤¦¤Ê¤Î¤Ç¹µ¤¨¤ë¤è¤¦¤ËÊüÁ÷¤¬Î®¤ì¤Æ¤¤¤ë¡£¤È¸À¤¦¤³¤È¤Ç½ªÎ»¤È¤·¤Þ¤·¤¿¡£
¤³¤ì¤«¤éȬ¸Í¤Ë¸þ¤«¤¤¡¢¥Õ¥§¥ê¡¼¤ÇÆѾ®ËҤ˰ÜÆ°¤·¤Þ¤¹¡£
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§473¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¥Ï¥¤¥¥ó¥°
·ª¶ð¡¦ÁáÃÓÊö [Æüµ¢¤ê]
ã³ÙÅл³¸ý¡Á·ª¶ð»³¡Á¿ÜÀî²¹Àô¸ý
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯¡¢ Åż֡¦¥Ð¥¹¡¢ ¥¿¥¯¥·¡¼
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
2/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë