¡Ú200¡Û³ý¥ö³Ù¤È¶â¥ö³Ù
- GPS
- 05:51
- µ÷Î¥
- 8.9km
- ÅФê
- 1,073m
- ²¼¤ê
- 1,072m
¥³¡¼¥¹¥¿¥¤¥à
8:45-50 ½÷´ä
9:21-25 ÎÇÀþ¡Ê½÷´ä¤Î¥³¥ë¡Ë
9:28 ¿¼Åĵ×Ìェßá¤ÎÃÏ
9:44-52 ³ý¥ö³Ù
10:41-11:23 ¶â¥ö³Ù
12:08-18 ³ý¥ö³Ù
13:17 ÅФê¤ÎÅл³Æ»¤Ë¹çή
13:32-37 ¿¼Åĸø±à
13:43 ¿¼Åĸø±àÃó¼Ö¾ì
¢£½êÍ×»þ´Ö¡§5»þ´Ö51ʬ
¢£Êâ¹Ô»þ´Ö¡§309ʬ¡ÊÃë¿©µÙ·Æ¤ò½ü¤¯¡Ëɸ½àCT¡Ê366ʬ¡Ë¤Î0.84ÇÜ¡£
¢£µ÷Î¥¡§9km
¢£ÎßÀÑɸ¹âº¹¡§+-1090m
¢£¹ÔÄøÎÌ¡§9/0.5+1090/50+1090/100=50.7P¡Ê¡ú¡ú¡ËEK25.35
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.09ʬ/P¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ:+369m/h¡¢¥é¥ó¥¯·¡Ë
¡Êɸ½àCT¡§7.22ʬ/P¡¢+312m/h¡Ë
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§309*0.03+1.09*10+1.09*0.6+9*0.3=23.52
¡Ê¥ë¡¼¥ÈÄê¿ô¡§366*0.03+.....=25.23¡Ë
¢£»³¤Î¥°¥ì¡¼¥Ç¥¤¥ó¥°¡§3B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§23.52*(80.0+10.0)=2,117kcal
¢¨³Æ»Øɸ¤ÎÀâÌÀ¤ò¡¢¥×¥í¥Õ¥£¡¼¥ë¤ÎÍó¤Ë½ñ¤¤¤Æ¤¤¤Þ¤¹¡£
Å·¸õ | À²¤ì»þ¡¹ÆÞ¤ê |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2009ǯ11·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£Æ»¤Ï¤·¤Ã¤«¤ê¤È¤Ä¤¤¤Æ¤¤¤Þ¤¹¤¬¡¢´ä¤¬½Ð¤¿Éôʬ¤â¿¤¯¤¢¤ê¤Þ¤¹¡£ ¢£2012ǯ½Õ°Ê¹ß¡¢Êø²õ¡¦ÍîÀÐ¤Î´í¸±¤Î¤¿¤á¡¢½÷´ä¤Ë¤Ï¶á¤Å¤±¤Ê¤¯¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£¼Ì¿¿¤Ç¤´Í÷²¼¤µ¤¤¡£ |
¼Ì¿¿
´¶ÁÛ
³ý¥ö³Ù¤ÏÅ·µ¤¤¬Îɤ¤Æü¤ËÅФë¤Ë¸Â¤ê¤Þ¤¹¡£Äº¾å¤«¤é¤Ï¡¢Éٻλ³¡¢ÌÓ̵»³¡¢¶û·Á»³¡¢Æ¥ë¥×¥¹¡Ê°Âô³Ù¡¢´Ö¤Î³Ù¡¢Ë̳١¢Àç¾æ¥ö³Ù¡¢¹ÃÈå¶ð¥ö³Ù¡¢Ë±Ñà»°»³¡Ë¡¢È¬¤¬³Ù¡¢¿ð¤¬¤»³¡¢¶âÊö»³¡¢ÂçÊ»³²ô¤Ê¤É¡¢Ä¯Ë¾¤¬Íø¤¤Þ¤·¤¿¡£¸Þ¾æ´ä¤â¥ª¥Ù¥ê¥¹¥¯¤â¤·¤Ã¤«¤ê¤È¸«¤¨¤Þ¤·¤¿¡£
¡¡ÅФê¤Ç¤Ï¡¢¤á¤Á¤ã¤¯¤Á¤ã¥Ú¡¼¥¹¤ÎÁᤤ¤ª¤¸¤µ¤ó¡¦¤ª¤Ð¤µ¤ó¤Î¥Ú¥¢¡ÊÉ×ÉØÏ¢¤ì¤Ç¤Ï¤Ê¤¤ÌÏÍ͡ˤˤĤ¤¤Æ¹Ô¤³¤¦¤È¤·¤Æ¡¢³ý¥ö³Ù¤«¤é¤µ¤é¤Ë¶â¥ö³Ù¤Þ¤Ç°ì½ï¤Ë¤ò±ä¤Ð¤·¤Þ¤·¤¿¤¬¡¢µ¢¤ê¤Î³ý¥ö³Ù¤Ø¤ÎÅФêÊÖ¤·¤ÈÈøº¬¤Î²¼¤ê¤Ç¤Ï¶ÚÆùÈèÏ«¤¬¥Ô¡¼¥¯¤Ë㤷¤Þ¤·¤¿¡£
¡¡Ìá¤ê¤Î³ý¥ö³Ù»³Äº¤ÏÃÄÂεҤǤ´¤Ã¤¿¤¬¤¨¤·¤Æ¤¤¤Þ¤·¤¿¡£³ý¥ö³Ù»³Äº¤«¤é¤Ï¡¢Èøº¬±è¤¤¤ÎËɲÐÂÓ¤ÎÆ»¤ò¤æ¤Ã¤¯¤ê¤È²¼¤ê¤Þ¤·¤¿¡£
¡¡µ¢¤ê¤ÎÃæ±û¹â®ƻϩ¤Ï¾åÌIC¤Î¼êÁ°2km¤Ç½ÂÂڤˤϤޤê¤Þ¤·¤¿¤¬¡¢¤â¤È¤â¤È¾åÌ¤Ç²¼¤ê¤ÆÆ£Ìî¤ä¤Þ¤Ê¤ß²¹Àô¤Ë¹Ô¤¯Í½Äê¤À¤Ã¤¿¤Î¤Ç¡¢±Æ¶Á¤ÏºÇ¾®¸Â¤ÇºÑ¤ß¤Þ¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë