´Ñ²»Êö¡Ê5ǯ¿¶¤ê¤Î»³¤ÏÍÍÊѤï¤ê¤·¤Æ¤¤¤¿¤¬¡¦¡¦¡¦¡Ë â22024


- GPS
- --:--
- µ÷Î¥
- 6.0km
- ÅФê
- 637m
- ²¼¤ê
- 634m
¥³¡¼¥¹¥¿¥¤¥à
Êâ¹Ô»þ´Ö¡§2»þ´Ö55ʬ¡Ê9:12¡Á13:20¡Ë
Êâ¹Ôµ÷Î¥¡§6¡¥5Ò
Åйâ®ÅÙ¡§¡Ü352m/h¡¡¡Ý403m/h
ÎßÀÑɸ¹â¡§¡Ü668m¡¡¡¡ ¡Ý655m
¾ÃÈñ¥¨¥Í¥ë¥®¡¼¡§1276kcal
Å·¸õ | À²¸å¹âÆÞ¤ê É÷¡§0¡Á1m/s¡¢»þ¡¹2¡Á3m/s µ¤²¹¡§½Ðȯ»þ¡¦14¡î¡¢»³Äº¡¦15¡îÁ°¸å(Âδ¶)¡¢²¼»³»þ¡¦18¡î |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2022ǯ06·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
ÉüÏ©¡§´Ñ²»ÊöÅл³¸ýÃó¼Ö¾ì 13:48 ȯ¡¡ÀôËÌ 15:39 Ãå ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡±äÁö¹Ôµ÷Î¥¡§145¡¥0Ò Ãó¼Ö¾ì¡§ ¡¡°º¥È¥ó¥Í¥ë¤òÈ´¤±¤¿¤È¤³¤í¤Ë¤¢¤ë´Ñ²»ÊöÅл³¸ý¤Î̵ÎÁÃó¼Ö¾ì(¢â20Âæ)¤ËÃó¼Ö¤·¤Þ¤·¤¿(ÀèµÒ3Âæ)¡£ÊؽꡦµÙ·ÆÅì²°¡¦Åл³¥Ý¥¹¥È¤¬¤¢¤ê¤Þ¤¹¡£ |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
Æ»¤Î¾õ¶·¡§ ¡¡Åл³Æ»¤Î´í¸±¸Ä½ê¤Ï¤¢¤ê¤Þ¤»¤ó¤¬¡¢·§½ÐË×Ãí°Õ¤ä¥Þ¥à¥·¤ËÃí°Õ¤Î´ÇÈĤ¬³Æ½ê¤Ë½Ð¤Æ¤¤¤Þ¤¹¡£ Åл³¥Ý¥¹¥È¡§¤¢¤ê |
¤½¤Î¾¼þÊÕ¾ðÊó | ²¹Àô¡¦°û¿©Å¹¡¦½ÉÇñ»ÜÀßÅù¡§ ¡¡Æ¶Àî²¹Àô³¹¤Ë¿¿ô¤¢¤ê¤Þ¤¹¡£ Æ»¤Î±Ø¡Ø¹õÂì¡Ù¶á¤¯¤ÎÂçÀ¥ó¥Ë¥ã¥¯À½Â¤½ê¤ÎľÈÎŹ¤ÏÅÚÆü(¿ʬ½ËÆü¤â´Þ¤à¤È»×¤¤¤Þ¤¹)±Ä¶È¤ËÊѤï¤Ã¤Æ¤ª¤ê¡¢Ê¿Æü¤ÏÊĤޤäƤ¤¤Þ¤·¤¿¡£ |
¼Ì¿¿
Æî¼ÐÌÌ¤Ë¤ÏÆóÎØºé¤¤¤Æ¤¤¤¿¤½¤¦¤Ç¤¹¤¬¸«¤Æ¤¤¤Þ¤»¤ó¡£
´¶ÁÛ
¡¡Àè¤ÎGWºÇ½ªÆü(5/8)½Ðȯ3Çñ4Æü¤Î¹ÔÄø¤Ç·§Ìî¸ÅÆ»¾®ÊÕÏ©¤òÆó¿ÍÊ⤤·¤¿¤È¤³¤í3ÆüÌÜÄ«¤Ë±¦Â¿Æ»Ø²ó¤ê¤ËÄËÉ÷¤òȯ¾É¤·¡¢ºÇ½ªÆü¤Î²Ì̵ƽ±Û¤¨¤ÏÄˤà¤ò°ú¤À¢¤ê¤Ê¤¬¤é¤ÎĶ´ËÊâ¹Ô¤È¤Ê¤ê¡¢È¬ÌÚÈø¥Ð¥¹Ää¤Ç¾®ÊÕÏ©Ê⤤òÂǤÁÀڤ뱩Ìܤˤʤä¿¡£µ¢Âð¸å¤Ï¼¡Âè¤ËÄËÉ÷¾É¾õ¤¬°²½¤·¡¢5·îÃæ¤Ï»³¹Ô¤â°û¼ò¤â¼«½Í¤»¤¶¤ë¤òÆÀ¤ÌÍÍͤǤ¢¤Ã¤¿¡£5·îºÇ½ªÆüÍËÆü¤Ë¤Ï¤Ø¤Ü¥Æ¥Ë¥¹¤òºÆ³«¤Ç¤¤ë¤Þ¤Ç¤Ë¾É¾õ¤¬¼£¤Þ¤Ã¤¿¤Î¤Ç¡¢ËÜÆü(6/1)¤Ï¥ê¥Ï¥Ó¥ê¤¬¤Æ¤é¤Ë5ǯ¿¶¤ê¤È¤Ê¤ë´Ñ²»Êö¤ò¥Ô¥¹¥È¥ó»³¹Ô¤·¤¿¡£¥Ù¥Ë¥Ð¥Ê¥ä¥Þ¥·¥ã¥¯¥ä¥¯¤Î²Ö³ô¤¬Áý¤¨¤Æ¤¤¤ë¤³¤È¤òÁÇľ¤Ë´î¤Ó¡¢¾¨¤Æ¤ÏËØ¤ÉÌܤˤ¹¤ë¤³¤È¤¬¤Ê¤«¤Ã¤¿·§¤ä¥Þ¥à¥·Ãí°Õ´ÇÈĤ˺³¤«¶Ã¤«¤µ¤ì¤¿¡£ÎÓÆ»¤¬¿·Àߤµ¤ì¤Æ¤¤¤ë¤³¤È¤Ë¤â¶Ã¤«¤µ¤ì¤¿¤¬¡¢²Ö´üÁ°¤À¤È»×¤Ã¤Æ³«²Ö¤ò´üÂÔ¤·¤Æ¤¤¤Ê¤«¤Ã¤¿¥Ù¥Ë¥Ð¥Ê¥ä¥Þ¥·¥ã¥¯¥ä¥¯¤¬°ìÎØºé¤¤¤Æ¤¤¤ë¤È¤³¤í¤ËÁø¶ø¤·¤¿¤Î¤ÏËÜÆü°ì¤Î¶Ã¤¤Ç¤¢¤Ã¤¿¡£
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡fukuchi36
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
cherio68¤È¤¤¤¤¤Þ¤¹¡£
14ǯÁ°¤Ç¤¹¤¬¡¢ÃÈÅߤǤ·¤¿¤¬2·î¤ËÆþ»³¤·¤¿»þ¤Ë´Ñ²»Êö»³ÄºÉÕ¶á¤Ç·§¤Îʵ¤äÂÀפò¸«¤Æ¡¢Å·ÀÎÌò¾ì¤ËÅÅÏä·¤¿¤³¤È¤¬¤¢¤ê¤Þ¤¹¡£
Åß̲¤·¤Æ¤Ê¤«¤Ã¤¿¤Î¤«¡¢µª°ËȾÅç¤Î·§¤ÏÅß̲¤·¤Ê¤¤¤È¤¤¤¦¤Î¤¬ËÜÅö¤Ê¤Î¤«¡£
¸ÞÂå¾¾¿·Æ»¤ÎÆþ¸ý¶áÊդˤⷧ¤Î·Ù¹ð¤Î·Ç¼¨ÈĤ¬¤¢¤ë¤Î¤Ç¡¢¤³¤ÎÉÕ¶á¤ËµïÃ夤¤Æ¤¤¤ë¸ÄÂ粤¬¤¢¤ë¤Î¤Ç¤·¤ç¤¦¤«¤Í¡©
¤ª¸ß¤¤¶ø¤¤¤¿¤¯Ìµ¤¤¤â¤Î¤Ç¤¹¡£
¡¡¤³¤ó¤Ë¤Á¤Ï¡£¥³¥á¥ó¥È¤¤¤¿¤À¤¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
µ×¤·¿¶¤ê¤Ë½Ð³Ý¤±¤¿´Ñ²»Êö¤Ï·§·Ù¹ð´ÇÈĤ¬¤¤¤¿¤ë¤È¤³¤í¤ËΩ¤Ã¤Æ¤¤¤¿¤Î¤Ç¾¯¡¹¶Ã¤¤Þ¤·¤¿¡£¥³¥í¥Ê²Ò¤È²ÃÎð¤Î¤¿¤á¤Ë±óÊý¤Ø¤ÎñÆÈ¹Ô¤ò¹µ¤¨¤Æ¤¤¤Þ¤¹¤¬¡¢¥³¥í¥Ê°ÊÁ°¤ÏÊì¸øÆ²ÉÕ¶á¤ËÃó¼Ö¤·¤Æ»³¾å¥ö³Ù¤ä°ð¼¥ö³Ù¤ØÇ¯¤Ë¿ô²ó¤Ï¹Ô¤Ã¤Æ¤¤¤Þ¤·¤¿¡£¥ì¥ó¥²ºäë¤òÅФ겼¤ê¤¹¤ë¤³¤È¤â¿¤¯¡¢Êì¸øÆ²¤Î¿ôÂåÁ°¤ÎƲ¼é¤ê¤µ¤ó¤Ë¡Ø¤¢¤½¤³¤Ï·§¤¬½Ð¤ë¤«¤é»ß¤á¤È¤¤Ê¤µ¤¤¡ª¡Ù¤ÈºÆ¡¹¸À¤ï¤ì¤¿¤³¤È¤òµ²±¤·¤Æ¤¤¤Þ¤¹¡£·§Îë¤Ï»ý¤Ã¤Æ¤¤¤Þ¤»¤ó¤¬¡¢Íë±ÀÀܶáÂкö¤È¤·¤Æ»ý¤ÁÊ⤤¤Æ¤¤¤ë¾®·¿AM¥é¥¸¥ª¤ò¿Íµ¤¤Î¤Ê¤¤¤È¤³¤í¤Ç¤ÏÅÀ¤±¤ÆÊ⤤¤Æ¤¤¤Þ¤¹¡£Ì¤¤À·§¤ËÁø¶ø¤·¤¿¤³¤È¤Ï¤¢¤ê¤Þ¤»¤ó¤¬¡¢Ñû³Ù¤«¤é²¼¤ëÁá·îÈøº¬¤ÎÅÓÃæ¤Ç·§¤ÎÌĤÀ¼¤é¤·¤¤¤â¤Î¤ò¼ª¤Ë¤·¤¿¤³¤È¤¬¤¢¤ê¤Þ¤¹¡£Äø¤Ê¤¯ÅþÃ夷¤¿Áá·î¾®²°¤ÎÂç¾(¸µÉÙ»³¸©·Ù»³³Ùµß½õÂâÂâĹ)¤¬¡Ø¤¢¤½¤³¤Ï·§¤ÎÄÌ¤êÆ»¤À¤«¤é¶á¤¯¤Ëµï¤¿¤«¤â¤·¤ì¤Ê¤¤¤Í¡ª¡Ù¤È¸À¤Ã¤Æ¤¤¤Þ¤·¤¿¡£¿Í¼ê¤ËÉ館¤Ê¤¤Æ°Êª¤äÆÇ¼Ø¤Ë¤ÏÁø¶ø¤·¤¿¤¯¤¢¤ê¤Þ¤»¤ó¤Í¡£¡¡fukuchi36
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë