¹âºÂ»³ ¡Á½©¤Î¤ª²Ö¤µ¤¬¤·¤Î¥Ï¥¤¥¥ó¥°¡Á


- GPS
- 03:13
- µ÷Î¥
- 8.5km
- ÅФê
- 398m
- ²¼¤ê
- 398m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 3:01
- µÙ·Æ
- 0:11
- ¹ç·×
- 3:12
Å·¸õ | À²¤ì»þ¡¹ÆÞ¤ê¡ÊÉٻλ³¸«¤¨¤º¡Ë |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2022ǯ09·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¥Ð¥¹
Åìµþ±ØÈ¬½Å½§Æî¸ýȯ6:50¡¡Éٻλ³±ØÃå8:47¡Ê¼ÂºÝ¤Ï8:45Ãå¡Ë2,000±ß Éٻλ³±ØÈ¯8:53¡ÊÉٻεޥХ¹¡ËǦÌîÌò¾ìÁ°9:18¡Ê¼ÂºÝ¤Ï9:29Ãå¡Ë470±ß |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
»ØÆ³É¸¤Ï¾¯¤ÊÌܤǤ¹¤¬¹âºÂ»³¼þÊդΥϥ¤¥¥ó¥°¤Ê¤éÆ»¤âÌÀÎÆ¤Ê¤Î¤Çƻ̤¤¤Î¿´ÇۤϾ¯¤Ê¤¤¤È»×¤¤¤Þ¤¹¡£ ´í¸±¸Ä½ê¤Ï²¿¤È¤¤¤Ã¤Æ¤â¹âºÂ»³»³Äº¤Ë»ê¤ëµÞ¤ÊÅڤμÐÌ̤Ǥ¹¡£ Åл³Æ»¤¬±«¤Î¿»¿©¤Ç·¡¤é¤ì¤Æ¤¤¤ÆÊ⤤Ť餤¾å¤Ë³ê¤ê¤ä¤¹¤¤Å¥¤ÎµÞ¼ÐÌ̤¬Â³¤¯¤Î¤Ç¡¢¹ß±«¸å¤ÎÅл³¤Ç¤ÏÃí°Õ¤¬É¬ÍפǤ¹¡£¡Ê¤³¤ÎÆ»¤ò²¼»³¤Ë»È¤¦¤Î¤Ï»ß¤á¤¿Êý¤¬Îɤ¤¤Ç¤¹¡£¡Ë º£²ó¤ÏÅл³Æ»¤¬´¥¤¤¤Æ¤¤¤¿¤Î¤Ç»È¤¤¤Þ¤»¤ó¤Ç¤·¤¿¤¬¡¢¥Á¥§¡¼¥ó¥¹¥Ñ¥¤¥¯¤¬Í¸ú¤Ç¤¹¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥°¥í¡¼¥Ö
ËÉÉ÷Ãå
±«¶ñ
˹»Ò
¹Ôư¿©
Èó¾ï¿©
¿å¡Ê1.5L¡Ë
Êݲ¹¥Ý¥Ã¥È¡ÊÎä¿å0.5L¡Ë
ÃÏ·Á¿Þ
¥³¥ó¥Ñ¥¹
·×²è½ñ
¥Ø¥Ã¥É¥é¥ó¥×
¥Û¥¤¥Ã¥¹¥ë
ͽÈ÷ÅÅÃÓ
É®µÍѶñ
¥Õ¥¡¡¼¥¹¥È¥¨¥¤¥É¥¥Ã¥È
SOL¶ÛµÞÍÑ¥·¡¼¥È
Êݸ±¾Ú
¥¿¥ª¥ë
¥«¥á¥é
¥Á¥§¡¼¥ó¥¹¥Ñ¥¤¥¯¡Ê»ÈÍѤ»¤º¡Ë
|
---|
´¶ÁÛ
º£²ó¤Ï¤¸¤á¤Æ¹â®¥Ð¥¹¤òÍøÍѤ·¤Þ¤·¤¿¡£
Ê¿Æü¤Ê¤Î¤Ë¹Ô¤¤ÏËþÀÊ¡£»ä¤È±¿Å¾¼ê¤µ¤ó¤ò½ü¤±¤ÐÁ´°÷¤¬10Âå¡¢20Âå¤Ç¤·¤¿¡£¤½¤·¤Æ»ä¤ò½ü¤¯Á´°÷¤¬Éٻεޥϥ¤¥é¥ó¥É¤Ç¹ß¤ê¤Þ¤·¤¿¡£¡Ê¾Ð¡Ë
¹Ô¤¤ÏÅþÃåͽÄê»þ¹ï¤è¤ê¤â2ʬÁ᤯Ã夤¤¿¤Î¤Ç¤½¤ì¤Ëµ¤¤ò¤è¤¯¤·¤ÆÉٻλ³±Ø¤Çµ¢¤ê¤â¹â®¥Ð¥¹¤òͽÌó¤·¤Þ¤·¤¿¡£
¤Ç¡¢µ¢¤ê¤Ï¼óÅÔ¹â¤Ç¤Þ¤µ¤«¤Î»ö¸Î½ÂÂÚ13km¡£(¡;¦Ø;¡®)
ÅþÃåͽÄê»þ¹ï¤è¤ê¤â65ʬ¤âÃÙ¤ì¤Æ¥¯¥¿¥¯¥¿¤ÇÅìµþ±Ø¤ËÅþÃå¡£
¤ä¤Ã¤Ñ¤êµ¢¤ê¤Ï¾è´¹¤¨¤¬ÌÌÅݤǤâÅż֤¬³Î¼Â¤ÇÎɤ¤¤Ç¤¹¤Í¡£
¤½¤ì¤Ï¤È¤â¤«¤¯¡¢°ìǯ¤Ö¤ê¤Ëˬ¤ì¤¿¹âºÂ»³¤Ï¤ä¤Ã¤Ñ¤ê¤ª²Ö¤ÎÊõ¸Ë¤Ç¤·¤¿¡£
»ä¤Ï¤¢¤Þ¤êÊ⤲ó¤é¤Ê¤«¤Ã¤¿¤Î¤Ç¸«¤Ä¤±¤é¤ì¤¿¤ª²Ö¤Î¼ïÎà¤Ï¾¯¤Ê¤á¤Ç¤·¤¿¤¬¤½¤ì¤Ç¤â¤ªÊ¢¤¤¤Ã¤Ñ¤¤¤Ç¤¹¡£
10·î¤ËÆþ¤ì¤Ð¥à¥é¥µ¥¥»¥ó¥Ö¥ê¤¬¸«º¢¤È¤Ê¤ë¤Î¤ÇºÆÅÙˬ¤ì¤Æ¤ß¤¿¤¤¤â¤Î¤Ç¤¹¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¿¤·¤«ºòǯ¤Î£¹·î¤Ë¡¢Ëͤϡ֣¹·î¤Î»³¤Ï¡¢²Æ¤Î²Ö¤Ï½ª¤ï¤Ã¤Æ¤¤¤ë¤·¹ÈÍդˤÏÁᤤ¤·¤Ç¤¤¤Þ¤¤¤ÁÌ¥ÎϤò´¶¤¸¤Ê¤¤¡×¤ß¤¿¤¤¤Ê¤³¤È¤ò½ñ¤¤¤¿µ²±¤¬¤¢¤ë¤Î¤Ç¤¹¤¬¡¢¹âºÂ»³¤ÏÂç°ã¤¤¤Ç¤¹¤Í¡Á¡£
¤³¤Î²Ö¤Î¼ïÎà¤ÎËÉÙ¤µ¤Ï¤¹¤´¤¤¤Ç¤¹¡£
¤µ¤é¤Ë10·î¤Ë¤Ê¤ì¤Ð¥à¥é¥µ¥¥»¥ó¥Ö¥ê¤Ç¤¹¤«¡£¤¤¤¤»³¤Ç¤¹¤Í¡Á¡£
¼¡²ó¤ÏÉٻ볤â¤Ð¤Ã¤Á¤êį¤á¤é¤ì¤ë¤È¤¤¤¤¤Ç¤¹¤Í¡£µ¢¤ê¤Î½ÂÂÚ¡¢¤ªÈè¤ìÍͤǤ·¤¿¡£
¤Þ¤¿¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹¡£
¤¿¤·¤«¤Ë9·î¤Î»³¤Ï¤ª²Ö¤Îü¶´ü¤Ë¤¢¤ë¤Î¤«¾¯¤ÊÌܤǤ¹¤è¤Í¡£
¹âºÂ»³¤ÎÁ𸶤ÏǦÌÎǦÁð¶è¤È¤¤¤¦ÃÄÂÎ¤ÎÆþ²ñÃϤˤʤäƤ¤¤ë¤½¤¦¤Ç¤¹¡£
ǦÁð¶è¤ÇËèǯ4·î¤Ë²ÐÆþ¤ì¤ò¤·¤ÆÁ𸶤ΰݻý¤Ë¤Ä¤È¤á¤Æ¤¤¤Æ¡¢»³ºÚ¤äÌôÍÑ¿¢Êª¡¢¥«¥ä¤ÎºÎ¼è¤Ê¤É¤ò¹Ô¤Ã¤Æ¤¤¤ë¤é¤·¤¤¤Ç¤¹¡£
¤À¤«¤é´õ¾¯¿¢Êª¤ÎÊõ¸Ë¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤Î¤Ç¤¹¤è¤Í¡£
10·î¤Î¥à¥é¥µ¥¥»¥ó¥Ö¥ê¤Î³«²Ö»þ´ü¤ËºÆÅÙˬ¤ì¤Æ¤ß¤¿¤¤¤Ç¤¹¤¬¡¢¤Û¤«¤Ë¤â¹Ô¤¤¿¤¤»³¤Ï¿¤¯¤Æº¤¤Ã¤¿¤â¤Î¤Ç¤¹¡£¡Ê¾Ð¡Ë
¥³¥á¥ó¥È¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£
¤Ï¤¤¡ªºé¤¤¤Æ¤Þ¤·¤¿¡£
ºòǯ½é¤á¤ÆÌܤˤ·¤Þ¤·¤¿¤¬¡¢¤¢¤Þ¤ê¤Ë¾®¤µ¤Ê¤³¤È¤È¾®¤µ¤¤¤Î¤Ë¤È¤Æ¤âÀºå̤ʻѤ˴¶Æ°¤·¤Þ¤·¤¿¡£
Marsha-ukulele¤µ¤ó¤ÏÃϸµ¤Ê¤ó¤Ç¤¹¤Í¡£
¤¤¤Ä¤âÉٻλ³¤Ë¤³¤ó¤Ë¤Á¤Ï¤Ç¤¤Æ¤È¤Ã¤Æ¤âÁ¢¤Þ¤·¤¤¤Ç¤¹¡£
¤ª¶á¤¯¤Ê¤Î¤ÇÂæÉ÷¤¬²á¤®¤¿¤é¥µ¥¯¥Ã¤ÈÊ⤤¤Æ¤¤Æ¤¯¤À¤µ¤¤¡£
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë