µÏ¿ID: 5054173
Á´°÷¤Ë¸ø³«
»³³êÁö
Çò»³
ÌîÉú¥ö³Ù¡¡¢¬Çò»³Ãæµï¿À¼Ò¢
2023ǯ01·î03Æü(²Ð) [Æüµ¢¤ê]
ÂÎÎÏÅÙ
2
Æüµ¢¤ê¤¬²Äǽ
- GPS
- 05:13
- µ÷Î¥
- 11.5km
- ÅФê
- 989m
- ²¼¤ê
- 994m
¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 4:51
- µÙ·Æ
- 0:22
- ¹ç·×
- 5:13
È÷˺Ͽ
ºÇ¶á¤ÎÄ㻳0〜-5¡î¤Î»³¥¹¥¡¼¤Î¥¤¥ó¥Ê¡¼¤Ï¡¢²¼È¾¿È¤Ï¥¸¥ª¥é¥¤¥óLW¤È¥«¥·¥ß¥ä¡¢¾åȾ¿È¤Ï¥á¥Ã¥·¥å¥·¥ã¥Ä¤È¥¸¥ª¥é¥¤¥óMW¤¬Â¿¤«¤Ã¤¿¤¬½ë¤¯¤Æ´À¤ò¤«¤¯¤³¤È¤¬Â¿¤«¤Ã¤¿¡£¤³¤Î¤¿¤á¡¢º£²ó¤Ï²¼È¾¿È¤Ï¥«¥·¥ß¥ä¤È¥µ¡¼¥Þ¥Æ¥Ã¥¯ ¥ì¥Ã¥°¥¦¥©¡¼¥Þ¡¼¡¢¾åȾ¿È¤Ï¥á¥Ã¥·¥å¥·¥ã¥Ä¤È¥¸¥ª¥é¥¤¥óLW¤È¤·¤¿¡£·ë²Ì¤Ï²¼È¾¿È¤Ï¤Á¤ç¤¦¤ÉÎɤ«¤Ã¤¿¤¬¡¢¾åȾ¿È¤Ï´À¤¬´¥¤¯Á°¤ËÎ䤿¤¯¤Ê¤ê¡¢¶Ï¤«¤ËÄ«Î䤨¤·¤¿¡£º£¸å¤Ï¾åȾ¿È¤Î´À¤ò³°Â¦¤Ë°ÜÆ°¤µ¤»¤ë¤¿¤á¤Ë¥¸¥ª¥é¥¤¥óMW¤«LW¤ò2Ëç¡¢¤â¤·¤¯¤Ï´À¤ò¤«¤¤¤Æ¤âÎ䤨¤Ë¤¯¤¤¥¹¡¼¥Ñ¡¼¥á¥ê¥Î¥¦¡¼¥ë¤ËÊѹ¹¤¹¤ë¡£
¤Þ¤¿¡¢¥¦¥£¥Ã¥¯¥í¥ó¥¸¥ª¥µ¡¼¥Þ¥ë¥í¥ó¥°¤¬¤¢¤ì¤Ð¡¢¥È¥ì¡¼¥ë¥¢¥¯¥·¥ç¥ó¥Ñ¡¼¥«¡¼¤Î»ý»²¤ÏÉÔÍס£¥µ¡¼¥Þ¥Æ¥Ã¥¯ ¥ì¥Ã¥°¥¦¥©¡¼¥Þ¡¼¤ÇÎ䤨¤ä¤¹¤¤É¨¾å¤«¤é·¤²¼¤Î¾å¤Þ¤Ç¤òÉôʬŪ¤ËÊݲ¹¤·¤¿¤¬¡¢´À¤ò¤«¤¤ä¤¹¤¤É¨¾å¤«¤é¹ø¤Þ¤Ç¤ÏÎä·¤¯¡¢´ÀÈ´¤±¤âÎɤ¯°Õ³°¤È²÷Ŭ¤À¤Ã¤¿¡£
ºÇ¶á¤ÎÄ㻳0〜-5¡î¤Î»³¥¹¥¡¼¤Î¥¤¥ó¥Ê¡¼¤Ï¡¢²¼È¾¿È¤Ï¥¸¥ª¥é¥¤¥óLW¤È¥«¥·¥ß¥ä¡¢¾åȾ¿È¤Ï¥á¥Ã¥·¥å¥·¥ã¥Ä¤È¥¸¥ª¥é¥¤¥óMW¤¬Â¿¤«¤Ã¤¿¤¬½ë¤¯¤Æ´À¤ò¤«¤¯¤³¤È¤¬Â¿¤«¤Ã¤¿¡£¤³¤Î¤¿¤á¡¢º£²ó¤Ï²¼È¾¿È¤Ï¥«¥·¥ß¥ä¤È¥µ¡¼¥Þ¥Æ¥Ã¥¯ ¥ì¥Ã¥°¥¦¥©¡¼¥Þ¡¼¡¢¾åȾ¿È¤Ï¥á¥Ã¥·¥å¥·¥ã¥Ä¤È¥¸¥ª¥é¥¤¥óLW¤È¤·¤¿¡£·ë²Ì¤Ï²¼È¾¿È¤Ï¤Á¤ç¤¦¤ÉÎɤ«¤Ã¤¿¤¬¡¢¾åȾ¿È¤Ï´À¤¬´¥¤¯Á°¤ËÎ䤿¤¯¤Ê¤ê¡¢¶Ï¤«¤ËÄ«Î䤨¤·¤¿¡£º£¸å¤Ï¾åȾ¿È¤Î´À¤ò³°Â¦¤Ë°ÜÆ°¤µ¤»¤ë¤¿¤á¤Ë¥¸¥ª¥é¥¤¥óMW¤«LW¤ò2Ëç¡¢¤â¤·¤¯¤Ï´À¤ò¤«¤¤¤Æ¤âÎ䤨¤Ë¤¯¤¤¥¹¡¼¥Ñ¡¼¥á¥ê¥Î¥¦¡¼¥ë¤ËÊѹ¹¤¹¤ë¡£
¤Þ¤¿¡¢¥¦¥£¥Ã¥¯¥í¥ó¥¸¥ª¥µ¡¼¥Þ¥ë¥í¥ó¥°¤¬¤¢¤ì¤Ð¡¢¥È¥ì¡¼¥ë¥¢¥¯¥·¥ç¥ó¥Ñ¡¼¥«¡¼¤Î»ý»²¤ÏÉÔÍס£¥µ¡¼¥Þ¥Æ¥Ã¥¯ ¥ì¥Ã¥°¥¦¥©¡¼¥Þ¡¼¤ÇÎ䤨¤ä¤¹¤¤É¨¾å¤«¤é·¤²¼¤Î¾å¤Þ¤Ç¤òÉôʬŪ¤ËÊݲ¹¤·¤¿¤¬¡¢´À¤ò¤«¤¤ä¤¹¤¤É¨¾å¤«¤é¹ø¤Þ¤Ç¤ÏÎä·¤¯¡¢´ÀÈ´¤±¤âÎɤ¯°Õ³°¤È²÷Ŭ¤À¤Ã¤¿¡£
Å·¸õ | À㢪»³Äº¥¬¥¹¢ªÆޤꡡµ¤²¹-5¡Á5¡î¡¡»³Äº¤Ç»þ¡¹É÷®7m/s |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2023ǯ01·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
7Â椯¤é¤¤Ãó¼Ö²Äǽ¡£½üÀã¤Ï¤·¤Æ¤¢¤ë¤¬¡¢¹ßÀãÆü¤ÏÆó¶î¤À¤È¥¹¥¿¥Ã¥¯¤·¤½¤¦¡£º£Æü¤ÏÂç¾æÉפǤ·¤¿¡£ |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
Ãó¼Ö¾ì¤«¤éºÇ½é¤Îü¤Þ¤Ç¤ÏÀã̵¤·¤Ç¥·¡¼¥ë¥Ï¥¤¥¯ÉԲġ£¤½¤ì°Ê¹ß¤Ï²Äǽ¡£ ºòÌ뤫¤éº£Ä«¤Þ¤ÇÀÑÀã¤Ï¤Ê¤¤¡£ºòÆü¤Îµ¤²¹¾å¾º¤Ë¤è¤êÀã¤Ï¤À¤¤¤ÖÄù¤Þ¤Ã¤Æ¤¤¤ë¡£ Àã¤Î·ë¹ç¤â¿Ê¤ß¡¢°ÂÄꤷ¤Æ¤¤¤ë¤è¤¦¤Ë¸«¤¨¤¿¡£¥ë¥ó¥¼³êÁö¤âÌäÂê¤Ê¤«¤Ã¤¿¤«¤â¤·¤ì¤Ê¤¤¤¬¡¢¿á¤Î¯¤Þ¤êÉôʬ¤ÏÀãÊø¤Î²ÄǽÀ¤Ï¤¢¤ë¤À¤í¤¦¡£ ÎÇÀþ¤È»³Äº¤Ï¤ï¤º¤«¤Ë¥µ¥ó¥¯¥é¥¹¥Èµ¤Ì£¤À¤¬¥¨¥Ã¥¸¤Ï¤¤Á¤ó¤È¸ú¤¯ÄøÅÙ¡£ ÎÇÀþ¤È»³Äº¤ÎÀã¤Ï¤À¤¤¤ÖÄù¤Þ¤Ã¤Æ¤ª¤ê¡¢¿Í¤¬Î©¤Ã¤Æ¤â20cmÄøÅÙ¤·¤«ÄÀ¤ß¹þ¤Þ¤Ê¤¤¡£ ¼ùÎÓÂӤϤޤÀÀ㤬Äù¤Þ¤Ã¤Æ¤ª¤é¤º¡¢³êÁö¤¬µ¤»ý¤ÁÎɤ¤¡£ ¥¯¥é¥¹¥È¤Ë¤è¤ë¼åÁؤϳÎǧ¤Ç¤¤º¡£ ²¼»³¸å¡¢À²¤ì¤Æµ¤²¹¤¬¾å¾º¤·¤¿¤Î¤Ç¡¢¤µ¤é¤ËÀã¤Î·ë¹ç¤¬¿Ê¤ßÄù¤Þ¤Ã¤Æ¤¯¤ë¤À¤í¤¦¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | Çò»³Ãæµï¿À¼Ò¤«¤é10ʬ¤¯¤é¤¤¤ÇËþÅÀ¤ÎÅò900±ß¡¢¹ñÆ»156¹æÀþ¤ò17km¡¢27ʬÆî²¼¤¹¤ë¤È¡¢Æ»¤Î±Ø¡¡Çò»³Ê¸²½¤ÎΤ¡¡Ä¹Âì¡Ê24»þ´Ö¥È¥¤¥ì»ÈÍѲġˡ¢30ʬÆî²¼¤¹¤ë¤È¥í¡¼¥½¥ó¤¬¤¢¤ë¡£ 1/2¤Ï¾åµ¤ÎÆ»¤Î±Ø¤Ç¼ÖÃæÇñ¡£ |
¼Ì¿¿
»£±Æµ¡´ï¡§
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¸¥ª¥é¥¤¥óLWŵ
¥ß¥ì¡¼¥É¥é¥¤¥Ê¥á¥Ã¥·¥å¥·¥ã¥Ä
¥«¥·¥ß¥¢¥¿¥¤¥Ä²¼1Ëç
¥â¥ó¥Ù¥ë¥¦¥£¥Ã¥¯¥í¥ó¥¸¥ª¥µ¡¼¥Þ¥ë¥í¥ó¥°¡Ê»ÈÍÑ¡Ë
¥â¥ó¥Ù¥ë¥µ¡¼¥Þ¥Æ¥Ã¥¯¥ì¥Ã¥°¥¦¥©¡¼¥Þ¡¼
¥È¥ì¡¼¥ë¥¢¥¯¥·¥ç¥ó¥Ñ¡¼¥«¡¼(»ÈÍѤ»¤º)
¥â¥ó¥Ù¥ë¤Î¥¸¥ª¥é¥¤¥ó¥Ð¥é¥¯¥é¥Ð2Ëç¡Ê»ÈÍѤ»¤º¡Ë
¥ß¥º¥Î¤Î²½Á¡Ë¹»Ò¡Ê»ÈÍѤ»¤º¡Ë
ËÉ´¨¥Æ¥à¥ì¥¹2¥»¥Ã¥È
¥¤¥ó¥Ê¡¼¼êÂÞ¡Ê»ÈÍѤ»¤º¡Ë
¥Ï¡¼¥É¥·¥§¥ë¾å²¼
¥¹¥¡¼ÈÄ¡ÊK2¥¯¥ó¥Ð¥Ã¥¯178cm¡Ë
¥¹¥¡¼¥Ö¡¼¥Ä¡Ê¥Þ¥¨¥¹¥È¥é¡¼¥ì¡Ë
¥¶¥Ã¥¯(¥ª¥ë¥È¥Ü¥Ã¥¯¥¹¥ª¡¼¥È¥ë¡¼¥È40)
¥Ñ¥ó£³¸Ä¡Ê1¸Ä¾ÃÈñ400kcal¡Ë
Èó¾ï¿©¡Ê³Á¤Î¼ï¡Ë
¥Ø¥Ã¥É¥é¥ó¥×¡Ê¥ì¥Ã¥É¥ì¥ó¥¶¡¼£Í£È5¤ò2¸Ä¡Ë
GPS(¥¬¡¼¥ß¥ómap6£¶s¤ò2¸Ä)
¥¹¥Þ¥Û
BD¥¦¥£¥Ú¥Ã¥È¡Êľ·Â12cm¤Î¥¹¥Î¡¼¥Ð¥¹¥±¥Ã¥È¡Ë
¥³¥³¥Ø¥ê
ËÉ´¨Ãå¡Ê¥À¥¦¥ó¡Ë
¥Ä¥§¥ë¥È¡Êjuza¡Ë
¥â¥ó¥Ù¥ë12ËÜÄÞ¥¢¥¤¥¼¥ó
¥¾¥ó¥Ç¡Ê¥â¥ó¥Ù¥ë240£ã£í¡Ë
¥¹¥³¥Ã¥×
¼«ºî¥¹¥Î¡¼¥½¡¼
¥Ø¥ë¥á¥Ã¥È
¥·¡¼¥ë¡Ê¥Ý¥â¥«¡Ë
¥Þ¥à¡¼¥È¥Ó¡¼¥³¥óBarryvox
G3¥¯¥È¡¼(»ÈÍÑ)
¿å0.5L¡Ê¾ÃÈñ¤»¤º¡Ë
¤ªÅòÆþ¤ê¿åÅû0.3L¡Ê0.2L¾ÃÈñ¡Ë
¥¹¥¡¼¥ï¥Ã¥¯¥¹
¥É¥é¥¤¥Ð¡¼
¹ç·×13.5kg¡ÊÈÄ
¥Ö¡¼¥Ä
¥·¡¼¥ë
¥¦¥£¥Ú¥Ã¥È½ü¤¯¡Ë
|
---|
´¶ÁÛ
º£Æü¤Ï1²óž¤ó¤À¡£Ä´»Ò¤Ë¾è¤Ã¤Æ¥Ä¥ê¡¼¥é¥ó¤·¤Æ¤¿¤é¡¢»ß¤Þ¤êÀڤ줺¤ËΩÌڤ˥³¥Ä¥ó¤·¤Æ¤³¤±¤Þ¤·¤¿¡£
º£¸åÃí°Õ¡ª¡ª
¥Ö¡¼¥Ä¤Î¥¦¥©¡¼¥¯¥â¡¼¥ÉÊѹ¹¤¹¤ë¶â¶ñ¤ÎÊÒÊý¡¢1Ëܤ¬¤Þ¤¿ÇËÃǤ·¤¿¡¦¡¦¡¦(-_-;)¡£
¤®¤ê¤®¤ê»È¤¨¤ë¤±¤É¡¢½¤Íý¤¹¤ë¤Ë¤âͽÈ÷¤¬¤Ê¤¤¡¦¡¦¡¦¡£
¤µ¤Æ¤É¤¦¤¹¤ë¤«¡¦¡¦¡¦¡£
¥ê¥¹¥¯µöÍƤǻȤ¤Â³¤±¤ë¤·¤«¤Ê¤µ¤½¤¦¤À¡¦¡¦¡¦¡£
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§392¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
º£Ç¯¤ÏÀ㤬¾¯¤Ê¤½¤¦¤Ç¿´ÇÛ¤·¤Æ¤Þ¤·¤¿¤¬¡¢ÌîÉú¤Ï¤â¤¦³ê¤ì¤ë¤ó¤Ç¤¹¤Í¡£¾ðÊ󤢤꤬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£»ä¤â¹Ô¤¤¿¤¯¤Ê¤Ã¤Æ¤¤Þ¤·¤¿¡£
°ìÅÙ¥²¥ì¥ó¥Ç¤ò³ê¤Ã¤¿¤é¤Ç¤¹¤Í¡£
º£Ç¯¤âµ¹¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹m(__)m¡£
ÌîÉú¥ö³Ù¤ÏÀ㤿¤Ã¤×¤ê¤Ç¤¹¡£¥ë¥ó¥¼¤Ï¤Þ¤À鮤¢¤ê¤Þ¤¹¤·¡¢¥µ¥é¥µ¥éÀã¤ÇÀãÊø¤½¤¦¤Ê¤Î¤ÇÉݤ¤¤Ç¤¹¤±¤É¡£
¤³¤³¤ÏÁêÅö¤Ë¾å¼ê¤Ë¥ë¡¼¥È°ú¤«¤Ê¤¤¤È¡¢¤«¤Ê¤é¤ºÅФêÊÖ¤·¤¬¤¢¤ê¤Þ¤¹¤Í¡£
¤â¤¦ÌÌÅݤ¯¤µ¤¯¤Ê¤Ã¤Æ¤¤¿¤Î¤Ç¡¢º£¸å¤Ï¤¤¤Ã¤½¤Î¤³¤ÈÅФêÊÖ¤·³Ð¸ç¤Ç¡¢±ýÏ©¤ÈÉüÏ©¤ÏÊ̤Υ³¡¼¥¹¤Ç¹Ô¤³¤¦¤È»×¤¤¤Þ¤¹¡£
¤Á¤Ê¤ß¤Ëº£Æü¤ÎÉüÏ©¤ÎÀî±è¤¤¤Ï¡¢Ãí°Õ¤·¤Ê¤¤¤È¥¹¥Î¡¼¥Ö¥ê¥Ã¥¸¤Ë¤ª¤Á¤½¤¦¤Ê´¶¤¸¤Ç¤·¤¿¡£
¤ªµ¤¤ò¤Ä¤±¤Æ³Ú¤·¤ó¤Ç¤¯¤À¤µ¤¤¤Í¡£
¤¢¤±¤Þ¤·¤Æ¤ª¤á¤Ç¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
ËÜǯ¤â¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹¡£
2ÆüϢ³¤ÇÌîÉú¥ö³Ù¥¹¥¡¼¤Ç¤¹¤«¡©
¤¦¤é¤ä¤Þ¤·¤¤¡£
µ×¤·¤Ö¤ê¤ËËͤ⥹¥¡¼¤¬¤·¤¿¤¯¤Ê¤ê¤Þ¤·¤¿¤è¡£¥²¥ì¥ó¥Ç¤Ç¤¹¤¬¡£(^^)
¤³¤Á¤é¤³¤½¡¢º£Ç¯¤âµ¹¤·¤¯¤ª´ê¤¤Ãפ·¤Þ¤¹m(_ _)m¡£
2ÆüϢ³¤Ç³Ú¤·¤á¤Þ¤·¤¿¡£¤Ç¤â¡¢¤ä¤Ã¤Ñ¤ê°Ë¿á»³¤Ç³ê¤ê¤¿¤¤¤Ç¤¹¡£µîǯ¤Ï¤Þ¤ÀÌù¤ÈÀФ¢¤ë¤È¤¤Ë³ê¤Ã¤Æ¡¢ÈĤ¬¥¬¥ê¥¬¥ê¤Ë¤Ê¤Ã¤¿¤Î¤Ç¡¢¤â¤¦¾¯¤·ÀѤâ¤Ã¤Æ¤«¤é¤Ë¤·¤è¤¦¤ÈÂԤäƤޤ¹¡£
º£¤Î¤È¤³¤í¡¢ÌîÉú¤¬°ìÈÖ¶áÁá¤Ê¤ó¤Ç¤¹¡£
Íè½µ¤ÏÃȤ«¤¯¤Ê¤ë¤è¤¦¤Ê¤Î¤Ç¡¢º£¥·¡¼¥º¥ó¤Î»³¥¹¥¡¼¤Ï¡¢¤¤¤Ä¤Þ¤Ç¤Ç¤¤ë¤«²ø¤·¤¤¤Ç¤¹¡£
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë