ÅÅÆ°¥¢¥·¥¹¥È¼«Å¾¼Ö¤ÇÅФë〜ÌîÅл³
- GPS
- 00:47
- µ÷Î¥
- 10.1km
- ÅФê
- 768m
- ²¼¤ê
- 762m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 0:48
- µÙ·Æ
- 0:00
- ¹ç·×
- 0:48
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2024ǯ01·î¤ÎÅ·µ¤¿Þ |
---|---|
¥¢¥¯¥»¥¹ |
¼Ì¿¿
´¶ÁÛ
ºäÆ»¥Á¥ã¥ì¥ó¥¸〜ÌîÅл³
»ÈÍѥХ¤¥¯¡§¥Ö¥ê¥Â¥¹¥È¥óTB1e¡ÖTB7B42¡×
¾ì½ê¡§»°½Å¸©µµ»³»Ô
½Ðȯ»þ¹ï¡¿¹âÅÙ¡§ 13:18 / 359m
ÅþÃå»þ¹ï¡¿¹âÅÙ¡§ 14:06 / 360m
¹ç·×»þ´Ö¡§ 47ʬ ¡ÊÅФꢪ26:21¡¿²¼¤ê¢ª21:35¡Ë
¹ç·×µ÷Î¥¡§ 10.11km
Ê¿¶Ñ®ÅÙ¡§12.8kph
ºÇ¹âÅÀ¤Îɸ¹â¡§ 877m
ºÇÄãÅÀ¤Îɸ¹â¡§ 359m
ɸ¹âº¹¡§518m
ÎßÀÑɸ¹â¡Ê¾å¤ê¡Ë¡§ 769m
ÎßÀÑɸ¹â¡Ê²¼¤ê¡Ë¡§ 766m
Ê¿¶Ñ¸ûÇÛ¡§5.1%
¢§ºäÆ»¥Á¥ã¥ì¥ó¥¸〜ÌîÅл³ºÆÀ¸¥ê¥¹¥È
https://www.youtube.com/playlist?list=PLeCF8wpjGjy7b0pOYAruCDBFoM7yj0K_H
¢§ºäÆ»¥Á¥ã¥ì¥ó¥¸〜ÌîÅл³¡¡¿4
https://www.youtube.com/watch?v=C2xCAXPh38U
¢§ºäÆ»¥Á¥ã¥ì¥ó¥¸〜ÌîÅл³¢¡¿4
https://www.youtube.com/watch?v=9Q-yzE16V0Y
¢§ºäÆ»¥Á¥ã¥ì¥ó¥¸〜ÌîÅл³£¡¿4
https://www.youtube.com/watch?v=0ONNCeK8Csg
¢§ºäÆ»¥Á¥ã¥ì¥ó¥¸〜ÌîÅл³¤¡¿4
https://www.youtube.com/watch?v=KAXcNVcLmXo
¢§¥¬¡¼¥ß¥ó¥Ç¡¼¥¿
https://connect.garmin.com/modern/activity/13366359594
¢§¥ä¥Þ¥ì¥³µÏ¿
https://www.yamareco.com/modules/yamareco/detail-6342692.html
¡Ò¥á¥â¡Ó
ÌîÅл³¤Ë¼«Å¾¼Ö¤ÇÅФäƤߤ褦¤ÈÂà¶Ð»þ´ó¤êÆ»¤¹¤ë¡£
ÌîÅл³ÎÓÆ»Åл³¸ý¤Ë¹Ô¤¯¤Þ¤Ç¤Î¾®´ô¿ÜÄ®¤«¤éÀ¾¾±ÆâÄ®¤Î²Õ½ê¤¬ÊÞÁõÏ©¤ä̤ÊÞÁõÏ©¤¬Æþ¤êÁȤó¤Ç¤¤¤Æ¡¢¥µ¥¤¥³¥ó¤ËÆþÎϤ·¤Æ¤ª¤¤¤¿¥Ê¥Ó¤Î¥ë¡¼¥È¤¬Ìò¤ËΩ¤¿¤ºÌ¤¦¡£ÆþÎϤ·¤¿¥ë¡¼¥È¤¬Ì¤ÊÞÁõÏ©¤ÎÅ쳤¼«Á³ÊâÆ»¤Ë¤Ê¤Ã¤Æ¤¤¤Æ¡¢¤½¤Î¤Þ¤Þ¼è¤êÉÕ¤¤¤Æ¤ß¤¿¤¬¡¢Á°ÎØ¥¢¥·¥¹¥È¤Ê¤Î¤Ç¶õ²ó¤ê¤¹¤ë¤È¥¢¥·¥¹¥È¤òÆÀ¤é¤ì¤º¡¢¥¯¥í¥¹¥¿¥¤¥×¤Î¥Ð¥¤¥¯¤Ç¤Ï¤È¤Æ¤âÁ椲¤º¡¢ÊÞÁõÏ©¤ËÌá¤Ã¤Æ¤¢¤Á¤³¤ÁÁ椤¤Ç¤ß¤¿¤¬ÎÓÆ»Åл³¸ý¤Ø¤ÎÆ»¤¬Ê¬¤«¤é¤º¡¢Äü¤á¤«¤±¤¿º¢¤ä¤Ã¤È¸«³Ð¤¨¤Î¤¢¤ë¤È¤³¤í¤Ë½Ð¤Æ¤³¤È¤Ê¤¤òÆÀ¤ë¡£
Åл³ÎÓÆ»¤ÎºÇ½é40ÉäۤɤÏ̤ÊÞÁõ¡£Äø¤Ê¤¯ÊÞÁõƻϩ¤Ë¤Ê¤ë¡£
Ï©Ì̾õÂ֤Ϥ½¤ì¤Û¤É°¤¯¤Ê¤¤¡£
²÷Ŭ¤ËÅФäƤ¤¿¤¬¡¢´¶³ÐŪ¤Ë7¹çÌÜÊÕ¤ê¤Þ¤ÇÍ褿¤«¤È»×¤Ã¤¿º¢¤«¤é²¿¸Î¤«¥¢¥·¥¹¥È¤¬ÅÓÀÚ¤ì¤ë¤³¤È¤¬¤·¤Ð¤·¤Ð¡£
¥Í¥Ã¥È¤Î¾ðÊó¤Ç¸«¤¿¤¬¥â¡¼¥¿¡¼¤¬¸Â³¦ÅÀ¤òĶ¤¨¤Æ¤·¤Þ¤Ã¤¿¤Î¤«¡©
ĺ¾å¶á¤¯¤ÎÀç·ÜÈøº¬Ê¬´ô¤Ë·§½ÐËפΰÆÆâÈÄ¡£
ÅФê¤Ï¤¸¤á¤ÏÃȤ«¤«¤Ã¤¿¤¬¡¢Äº¾åÉÕ¶á¤Ç¤Ï6¡î¡£´À¤ò¤«¤¤¤¿¸å¤À¤Ã¤¿¤Î¤Ç²¼¤ê¤Ï´¨¤«¤Ã¤¿¡£
Ä«½Ð¶Ð»þ¤Ï¥Õ¥ë½¼ÅŤÀ¤Ã¤¿¤¬¡¢·¹¼Ð¤¬¥¥Ä¤¯¤Ê¤ë¤Ë¤Ä¤ì»ÄÎ̤¬¤É¤ó¤É¤ó¸º¤Ã¤Æ¤¤¤¤ä¤Ã¤Èĺ¾å¤ËÃ夤¤¿»þ¤Ë¤Ï»Ä¤ê8%¡£¤³¤ì¤Ç¤ÏÅþÄ켫Âð¤Þ¤Ç»ý¤¿¤Ê¤¤¤È»×¤Ã¤¿¤¬¡¢²¼¤ë¤Ë¤Ä¤ì½¼ÅŤ·¤Æ¤¤¤Ã¤ÆºÇ¹â20¡ó¤Þ¤Ç²óÉü¤·¤¿¡£
»³Äº¤«¤é¤Î²¼¤ê¤Ç´¶³Ð¤¬¶¸¤Ã¤Æ¤·¤Þ¤Ã¤¿¤Î¤«¡¢¤¢¤ë¤¤¤ÏÅФê¸åȾ¤Ç¥¢¥·¥¹¥ÈÎÏÄã²¼¤¬Â³¤¤¤Æ¤¤¤¿¤Î¤«¡¢Ê¿ÃϤˤʤë¤ÈÁ´Á³¥¢¥·¥¹¥ÈÎϤ¬¤Ê¤¤´¶³Ð¤¬¤·¤¿¡£
ɸ¹â851.4m¡£±Æ¶Á¤Ï¤Ê¤«¤Ã¤¿¤¬¡¢Æ»Ï©ÏƤˤϤÁ¤é¤Û¤é»ÄÀã¤â¡£
ĺ¾å¤Ï¹¹ÃϤˤʤäƤ¤¤ë¡£°ÊÁ°¤ÏNTT¤«²¿¤«¤Î·úʪ¤¬·ú¤Æ¤Æ¤¤¤¿¤«¤È»×¤¦¤¬¡¢¤è¤¯¤ï¤«¤é¤Ê¤¤¡£
²¼¤ê¤ÏžÅݤ·¤Ê¤¤¤è¤¦¤Ë¿µ½Å¤Ë²¼¤ë¡£¼«Å¾¼Ö¤Î¥Ö¥ì¡¼¥Àǽ¤ÏºÇ¸å¤Þ¤ÇÌäÂê¤Ê¤«¤Ã¤¿¤¬¡¢¥Ö¥ì¡¼¥¥ì¥Ð¡¼¤ò°®¤ë»Ø¤¬Äˤ¯¤Ê¤Ã¤Æ¤¤¿¡£
#ÅÅÆ°¥¢¥·¥¹¥È¼«Å¾¼Ö
#¥Ö¥ê¥Â¥¹¥È¥óTB1e¡ÖTB7B42¡×
#ºäÆ»¥Á¥ã¥ì¥ó¥¸
#ÌîÅл³
#Î뼯»³Ì®
#µµ»³»Ô
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë