µÏ¿ID: 7305617
Á´°÷¤Ë¸ø³«
̤ÆþÎÏ
̤ÆþÎÏ
¿Æ»Ø¥Ô¡¼¥¯ÌÚ²¼¡¡workout 358
2021ǯ11·î21Æü(Æü) [Æüµ¢¤ê]


ÂÎÎÏÅÙ
3
Æüµ¢¤ê¤¬²Äǽ
- GPS
- 07:12
- µ÷Î¥
- 10.4km
- ÅФê
- 1,014m
- ²¼¤ê
- 1,146m

¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 5:16
- µÙ·Æ
- 1:55
- ¹ç·×
- 7:11
µ÷Î¥ 10.4km
ÅФê 1,014m
²¼¤ê 1,146m
7:32
3ʬ
¥¹¥¿¡¼¥ÈÃÏÅÀ
14:45
¥´¡¼¥ëÃÏÅÀ
07:32 ¥¹¥¿¡¼¥È(0.00km) 07:32 - ¤½¤Î¾(0.90km) 08:01 - µÙ·Æ(1.33km) 08:18 - ¤½¤Î¾(1.57km) 08:36 - µÙ·Æ(2.18km) 08:57 - »³Äº(2.98km) 09:38 - ¤½¤Î¾(3.41km) 09:56 - »³Äº(3.73km) 10:13 - ¿©»ö(3.76km) 10:56 - ¤½¤Î¾(4.19km) 11:10 - ¤½¤Î¾(4.27km) 11:15 - ¤½¤Î¾(4.62km) 11:32 - »³Äº(5.06km) 11:57 - µÙ·Æ(5.40km) 12:31 - ¤½¤Î¾(5.41km) 12:49 - »³Äº(5.87km) 13:10 - µÙ·Æ(6.87km) 13:34 - ¥´¡¼¥ë(10.65km) 14:45
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2021ǯ11·î¤ÎÅ·µ¤¿Þ |
---|---|
¥¢¥¯¥»¥¹ |
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§12¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
Â绳¡¦ÉÇ»³ [Æüµ¢¤ê]
¡ÊÇìæÍÂ绳¡ËÁ¥¾å»³¤«¤é¥æ¡¼¥È¥Ô¥¢¾®²°·Ðͳ¤ÎÊõ¼î»³¤«¤é²¼»³¥ë¡¼¥È
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯
µ»½Ñ¥ì¥Ù¥ë
3/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë