ËüÂÀϺ»³


- GPS
- 10:05
- µ÷Î¥
- 20.9km
- ÅФê
- 1,430m
- ²¼¤ê
- 1,429m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 9:55
- µÙ·Æ
- 0:11
- ¹ç·×
- 10:06
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2025ǯ01·î¤ÎÅ·µ¤¿Þ |
---|---|
¥¢¥¯¥»¥¹ |
¼Ì¿¿
´¶ÁÛ
º£µ¨¤Ï»³Àã·¿¤Î¹ßÀ㤬³¤¤¤Æ¤¤¤Æ´ò¤·¤¤¡£¾å±Û¹ñ¶¤Î»³°è¤â¤À¤¤¤ÖÎɤ¤¶ñ¹ç¤Ç¤Ï¤Ê¤¤¤«¤ÈËüÂÀϺ¤Ø¡£¤ä¤Ï¤êÃæ±Û¤Î»³¤ÏÈ©¤Ë¹ç¤¦¤È¤¤¤¦¤«¤Ê¤ó¤È¤¤¤¦¤«¡£
ÃëÁ°¤¯¤é¤¤¤ËÀ²¤ì´Ö¤¬½Ð¤½¤¦¤ÊͽÊó¤À¤Ã¤¿¤Î¤Ç¤æ¤Ã¤¯¤êÌܤÎÅл³³«»Ï¡£´Ø±ÛÆ»¤Î²¼¤ÏÈĤò椰ɬÍפ¬¤¢¤ë¤¬¡¢JR²¼¤ÏÀ㤬¤Ä¤Ê¤¬¤Ã¤Æ¤¤¤ë¡£¤ä¤Ï¤ê¤¤¤¤¹ß¤êÊý¤ò¤·¤Æ¤¤¤ë¤Î¤À¤í¤¦¡£ºÇ¶á¤Î¤Ä¤Ü¤Υȥ졼¥¹¤¬¿·Àã¤ËËä¤â¤ì¤Ê¤¬¤é¤â³¤¤¤Æ¤¤¤ë¡£ÎÓÆ»¤Îʬ´ô¤Ç´Ö°ã¤¨¤Æ¥È¥ì¡¼¥¹¤Î¤Þ¤Þ¤Ë¿Ê¤ó¤Ç¤·¤Þ¤¤¡¢±ýÉü¿ô100m¤Î¥í¥¹¡£¤Þ¤¢º£Æü¤Ï¤æ¤Ã¤¯¤êÌܤǤ褤¡£
·Ú¤á¤Î¥é¥Ã¥»¥ë¤ÇÎÓÆ»¤ò¿Ê¤ó¤Ç¤¤¤ë¤È¡¢±¦¼ê¤¹¤°¤Î²Õ½ê¤Çưʪ¤Îµ¤ÇÛ¡£2¡Á3m¤Î¤È¤³¤í¤Ë¥¤¥Î¥·¥·¤¬¡£¤³¤ì¤Ïº¤¤Ã¤¿¤È»×¤Ã¤¿¤¬¸þ¤³¤¦¤«¤éƨ¤²¤Æ¤¤¤Ã¤Æ¤¯¤ì¤¿¡£¥¤¥Î¥·¥·¤Èȹç¤ï¤»¤¹¤ë¤È½±¤ï¤ì¤ë¤³¤È¤â¤¢¤ë¤é¤·¤¤¤¬¡¢¤½¤³¤½¤³¿¼¤¤Àã¤ÎÃæ¤Ç¤Ï¥¤¥Î¥·¥·¤âÁÇÁᤤ¹Ôư¤¬¤Ç¤¤Ê¤¤¤Î¤Ç¤µ¤¹¤¬¤Ë¸þ¤«¤Ã¤Æ¤¤¿¤ê¤Ï¤·¤Ê¤¤¤Î¤«¤â¤·¤ì¤Ê¤¤¡£¥¤¥Î¥·¥·¤¬½Ð¤Æ¤¤¿¾ì½ê¤ò´Ñ»¡¤¹¤ë¤È¡¢¼ÐÌ̲¼Ã¼¤ÎÀã¤ÎÀڤ줿²Õ½ê¤ÇÃÏÌ̤ò·¡¤êÊÖ¤·¤¿Àס£¿¢Êª¤Îº¬¤Ã¤³¤Ç¤âµù¤Ã¤Æ¤¤¤¿¤Î¤À¤í¤¦¡£¶áǯ¤ÎÃÈÅß¾¯Àã¤Çº£¤Þ¤ÇÀ¸Â©°è³°¤À¤Ã¤¿¿·³ã¤Î¹ëÀãÃϤˤâÄêÃ夷¤Ä¤Ä¤¢¤ë¤è¤¦¤À¤¬¡¢ÂçÀã¤Îǯ¤¬¤¢¤ë¤ÈÅߤò±Û¤»¤Ê¤¤¸ÄÂΤ⿤¯½Ð¤ë¤Î¤À¤í¤¦¡£¤³¤ó¤Ê¤È¤³¤í¤Ë¤¤¤º¤Ë¥¯¥Ë¤Ëµ¢¤ê¤Ê¤µ¤¤¡£
ǯÌÀ¤±¤¹¤°¤È¤¤¤¦¤Î¤Ë¤ä¤Ï¤êÀã¤Ï¿¤¤¡£10¿ôǯÁ°¤Ë·²Âç¥Ò¥å¥Ã¥Æ¤Î¼êÁ°¤ÇÌÓÅÏÂô¤ò¤ï¤¿¤ë¶¶¤¬¤Ç¤¤ÆÅϾĤ¬³Ú¤Ë¤Ê¤Ã¤¿¤¬¡¢º£µ¨¤Ï¶¶¤¬¤Ê¤¯¤Æ¤âºÑ¤à¤¯¤é¤¤¤Ë¤¹¤Ç¤Ë¥Ö¥ê¥Ã¥¸¤â¤Ç¤¤Æ¤¤¤ë¡£Àç¥ÎÁÒë¤òʬ¤±¤Æ°Ê¹ß¤â¥Ö¥ê¥Ã¥¸¤Ë¤Ïº¤¤é¤Ê¤¤¡£
¥·¥Ã¥±¥¤Âô½Ð¹ç¤ÎÂдߤ¢¤¿¤ê¤«¤éÂçºûÂæÂ¦¤ÎÈøº¬¤Ë¼è¤êÉÕ¤¯¤¬¤ä¤Ï¤êÀã¤Ï½½Ê¬¡£¥ä¥Ö¤Ëº¤¤ë¤³¤È¤Ê¤¯½çÄ´¤ËÅй⡣
ÂçºûÂæËöü¤Î1450mÉÕ¶á½Ð¤ë¤â¾åÉô¤Ï´°Á´¤Ë¥¬¥¹¤ÎÃæ¡£¤³¤ì°Ê¾å¿Ê¤ó¤Ç¤âÞõÌÚ¤â½Ð¤Ê¤¤Âç¼ÐÌ̤¬Â³¤¤¤Æ¤¿¤À¤¿¤À¿¿¤ÃÇò¤ÊÀ¤³¦¤Ë¤Ê¤ë¤À¤±¤Ê¤Î¤Ç¡¢Å±Âà»þ´Ö¤ò·è¤á¤Æ¤·¤Ð¤·¤³¤³¤ÇÄäÂÚ¡£¤È¤ê¤¢¤¨¤º¥¹¥³¥Ã¥×¤Ç·ê¤ò·¡¤ë¡£¥¬¥¹ÂÔ¤Á¤Ê¤É¤ÎÄäÂÚ»þ¡¢²¹¤«¤¤Êݲ¹Ãå¤òÃå¹þ¤ó¤Ç¥Ä¥§¥ë¥È¤òÈï¤êÇ®¤¤¤ªÅò¤ò°û¤à¤È¤¤¤¦¤Î¤â¤¢¤ê¤À¤í¤¦¤¬¡¢¼«Ê¬¤Î¾ì¹ç¤Ä¤¤¤Ä¤¤·ê¤ò·¡¤Ã¤Æ¤·¤Þ¤¦¡£Æ°¤¯¤³¤È¤ÇÂΤÏÎ䤨¤Ê¤¤¤·¡¢É÷¤è¤±¤òºî¤ë¤³¤È¤Ë¤â¤Ê¤ë¡£¥¤¥°¥ë¡¼¤Å¤¯¤ê¤ÎÎý½¬¤ò¤¹¤ë¤³¤È¤â¤Ç¤¤ë¡£¤Ê¤ó¤È¤Ê¤¯À¸»ºÅª¤Ê¤³¤È¤ò¤·¤Æ¤¤¤ëµ¤Ê¬¤Ë¤â¤Ê¤ë¡£¹ëÀãÃϤÎÅߤλŻö¤Ç¤Ò¤¿¤¹¤é²°º¬¤È¤«¤ÎÀã¤ò·¡¤Ã¤Æ¤¤¤¿¤¿¤á¤«¡¢Àã¤È¥¹¥³¥Ã¥×¤¬¤¢¤ë¤ÈÀã·¡¤ê¤ò¤·¤¿¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¦¡£¤È¤Ë¤«¤¯·ê¤ò·¡¤ë¡£
12»þ¤Ë¤Ê¤Ã¤Æ¤â»ë³¦¤¬½Ð¤Ê¤±¤ì¤Ð²¼¤í¤¦¤È¹Í¤¨¤Æ¤¤¤¿¤¬¡¢É¬Í×À¤ÎÇö¤¤Â礤¹¤®¤ë·ê¤ò·¡¤Ã¤Æ¤·¤Þ¤Ã¤¿¤È»×¤¤»Ï¤á¤¿º¢¤Ë¥¬¥¹¤Î¸þ¤³¤¦¤ËÂÀÍÛ¤ÎÎØ³Ô¤¬¸«¤¨»Ï¤á¡¢½ù¡¹¤Ë»ë³¦¤¬¹¤¬¤Ã¤Æ¤¤¤¯¡£ËüÂÀϺ¤Î»³Äº¤¬ÀĶõ¤òÇØ·Ê¤Ë¸«¤¨¡¢¤³¤ì¤Ï¹Ô¤¯¤·¤«¤Ê¤¤¤ÈÅÐ¹âºÆ³«¡£»Ä¤ê»þ´Ö¤Ï¾¯¤Ê¤¤¤Î¤Ç´èÄ¥¤Ã¤Æ¥é¥Ã¥»¥ë¡£ÎÇÀþ¤Î²¼¤¢¤¿¤ê¤«¤éÀ㤬¸Ç¤¯¤Ê¤ê¥Ú¡¼¥¹¤¬Íî¤Á¤¿¤¬13»þ²á¤®¤Ë»³Äº¡£¤À¤¬¤ä¤Ï¤ê»þ´Ö¤¬¤«¤«¤ê¤¹¤®¤¿¤Î¤«ÂÀÍÛ¤Ïʬ¸ü¤¤±À¤Î¸þ¤³¤¦¡¢¥¬¥¹¤âɺ¤¤»Ï¤á¾®Àã¤âÉñ¤¤¤À¤¹¡£¼Ì¿¿¤ò»£¤ë¤Î¤â¤½¤³¤½¤³¤Ë³êÁö½àÈ÷¤ò¤·¤Æ²¼»³¤Ë¼è¤ê³Ý¤«¤ë¡£
¾åÉô¤Î¥¬¥¿¥¬¥¿ÃÏÂÓ¤ò±Û¤¨¤Æ°ì©¤Ä¤¯¤â¡¢´°Á´¤Ê¥Õ¥é¥Ã¥È¥é¥¤¥È¤Ê¾å¤Ë¿¿¤ÃÇò¤ÊÂç¼ÐÌ̤Ϲ¤¹¤®¤ÆÃÏ·Á¤â¼ÐÅÙ¤â¤è¤¯¤ï¤«¤é¤Ê¤¤¡£Àã¤ÏÎɤ¤¤Î¤Ë¿´Àˤ·¤¤¤¬¡¢¤æ¤Ã¤¯¤ê¿µ½Å¤Ë²¼¤ë¡£¤â¤¦¤Á¤ç¤¤¥ä¥Ö¤¬½Ð¤Æ¤¤¤ì¤Ð¤Ê¤É¤È¡¢ìÔÂô¤Ê¤³¤È¤ò¹Í¤¨¤Æ¤ß¤¿¤ê¡£
¼ùÎÓÂÓ¤ËÆþ¤Ã¤Æ¤«¤é¤â¥ë¡¼¥È¤ò¥ß¥¹¤Ã¤Æ¶¹¤¤¼ÐÌÌ¤ËÆþ¤ê³ê¤ê¤Ï¤¢¤Þ¤ê³Ú¤·¤á¤º¡£¤½¤ì¤â¤Çº£²ó¤âû¤¤»þ´Ö¤Ç¤Ï¤¢¤Ã¤¿¤¬Àç¥ÎÁÒ¤ÎÈþ¤·¤µ¤òÇÒ¤á¤Æ´ò¤·¤¤¤³¤È¤³¤Î¾å¤Ê¤«¤Ã¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë