µÏ¿ID: 850225
Á´°÷¤Ë¸ø³«
¥Ï¥¤¥¥ó¥°
»Í¹ñ
ÄÅ»ÖÖÖ
2016ǯ04·î22Æü(¶â) [Æüµ¢¤ê]


ÂÎÎÏÅÙ
3
Æüµ¢¤ê¤¬²Äǽ
- GPS
- 06:00
- µ÷Î¥
- 10.1km
- ÅФê
- 1,071m
- ²¼¤ê
- 1,061m

¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 4:55
- µÙ·Æ
- 1:00
- ¹ç·×
- 5:55
µ÷Î¥ 10.1km
ÅФê 1,071m
²¼¤ê 1,065m
8:30
15ʬ
µ×é®°¤ÌïÂËÆ²
8:45
25ʬ
Åл³¸ý
9:10
60ʬ
ÀÐÅ´¿À¼Ò
10:10
30ʬ
ÄÅ»ÒÖÖ¿À¼Ò
10:40
11:10
25ʬ
ÀÐÅ´»³±ü¥Î±¡
11:35
25ʬ
¥Ø¥ê¥Ý¡¼¥ÈÍÑÃÏ
12:45
30ʬ
¥Ø¥ê¥Ý¡¼¥ÈÍÑÃÏ
13:15
15ʬ
ÄÅ»ÒÖÖ¿À¼Ò
13:30
30ʬ
½©ÍÕ»³
14:00
15ʬ
ÀÐÅ´¿À¼Ò
14:15
10ʬ
Åл³¸ý
14:25
µ×é®°¤ÌïÂËÆ²
Å·¸õ | À²¤ì »þ¡¹ ÆÞ¤ê |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2016ǯ04·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¼Ì¿¿
»£±Æµ¡´ï¡§
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¡Ú ¾ïÈ÷ÉÊ ¡Û
deuter AC Lite 14
Èó¾ïÍÑÉʥݡ¼¥Á
¥Ä¥§¥ë¥È
¥¦¥¤¥ó¥É¥Ö¥ì¡¼¥«¡¼
ͽÈ÷ÅÅÃÓ
iPhone
¥Ç¥¸¥«¥á
¥¹¥È¥Ã¥¯
|
---|---|
¶¦Æ±ÁõÈ÷ |
¡Ú ÅöÆüÁõÈ÷ ¡Û
2L¥Ï¥¤¥É¥ì
500ml°ûÎÁ
·Ú¿©¡¦¹Ôư¿©
|
´¶ÁÛ
◉ º£²ó¤Î¼Ì¿¿¡§https://goo.gl/photos/zidCjaYWeETUaRkZA
»Í¹ñɴ̾»³¥Ï¥ó¥È91ºÂÌÜ¡£¥ì¥Ý¡¼¥È¤Ï¸åÆü¡¢²þ¤á¤Æ¡£
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§558¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë