À¾³Ù¡ÁÊÔ³Þ»³¡¢ÀÄǯ¾®²°Çñ
- GPS
- 10:50
- µ÷Î¥
- 13.2km
- ÅФê
- 1,282m
- ²¼¤ê
- 1,303m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 3:54
- µÙ·Æ
- 1:21
- ¹ç·×
- 5:15
- »³¹Ô
- 3:59
- µÙ·Æ
- 1:25
- ¹ç·×
- 5:24
Å·¸õ | 9/15¡§À²¡¦ÆÞ¡¢9/16¡§¾®±«¡¦ÆÞ¡¦À² |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2019ǯ09·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅżÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
ÊÔ³Þ»³¤ÎÅФê¤È²¼¤ê¤Î¤ª¤ª¤Ö¤ê¤Î´ä¤Ë¤Ï¾¯¡¹¶ÛÄ¥¤·¤Þ¤·¤¿ ÊÔ³Þ»³¤Î²¼»³»þ¡¢º¸¼ê¾®»Ø¤Ë·ãÄË¡¢Ëª¤Ë»É¤µ¤ì¤¿¤è¤¦¤Ç¤¹¤¬¡¢¹õ¤Ã¤Ý¤¤ÊªÂΤ¬Èô¤ó¤Ç¹Ô¤Ã¤¿¡£Ãî»É¤µ¤ìÌô¤òÅɤäƼð¤Ï½Ð¤º¡¢10hÄø·Ð¤Ã¤¿º£¤Ï¾¯¤·¤ÎÄˤߤ¬»Ä¤ë |
¤½¤Î¾¼þÊÕ¾ðÊó | ÀÄǯ¾®²°¡¢¡Ø±ó¤¤°û¤ß²°¡Ù¤ÎÀÖ¤Á¤ç¤¦¤Á¤ó¤¬²¼¤¬¤ë»³¾®²°¡¢22:30¤ËÌܳФá¤Æ1F¤Ë¹ß¤ê¤Æ¹Ô¤Ã¤¿¤é¿©Æ²¤Ç±ã²ñ¤ä¤Ã¤Æ¤¤¤Þ¤·¤¿¡£¿²¼¼¤Ï¾ÃÅô¤Ç¤¹¤¬¿©Æ²¤Ï°û¤ßOK¤Î¤è¤¦¤Ç¤¹¡£¿å¾ì¤ÏÀ¾³ÙÊý¸þ¤Ë5ʬ¤Û¤É¹Ô¤Ã¤¿½ê¤Î²µ½÷¤Î¿å¡¢¤ª¤¤¤·¤¤¤Ç¤¹¡£ |
¼Ì¿¿
´¶ÁÛ
²ñ¤Î»³¹Ô¤Ç¡¢À¾³Ù¡¢ÊÔ³Þ»³¤Ë¹Ô¤Ã¤Æ¤¤Þ¤·¤¿¡£ÀÄǯ¾®²°¤Ïµï¼ò²°¤Ç¤Ï¤Ê¤¤¤È¤Î¤³¤È¤Ç¤·¤¿¤¬¡¢»³¤ÎÃæ¤Îµï¼ò²°¤ÎÊ·°Ïµ¤¤Ç¡¢¥Ó¡¼¥ë¡¢ÆüËܼò¤¢¤ê¡£Í¼¿©¡¢Ä«¿©¤â¼êºî¤êÉʤ¬¤¢¤Ã¤ÆÈþÌ£¤·¤«¤Ã¤¿¤Ç¤¹¡£À¾³Ù¤Ï¥¬¥¹¡¢ÍâÄ«¤ÎÊÔ³Þ»³ÅФê¤Ï¾®±«¤ÇÊÔ³Þ»³¤«¤é¤Îį˾¤Ï¥¤¥Þ¥¤¥Á¤Ç¤·¤¿¤¬¡¢µ×¡¹¤Î¥´¥í¥´¥í´ä¤È¤Î³ÊÆ®¤Ï¿·Á¯¤Ç¤·¤¿¡£±ýÏ©¡¢¤¤¤Ä¤â¤ÎÆüµ¢¤ê»³¹Ô¤è¤ê¾¯¤·Â¿¤á¤Î²Ùʪ¡ÜÀ¶¿å2L¤Ï¾¯¡¹½Å¤¯¡¢¾å¤ê¤ÎÃʺ¹¤ÎÂ礤¤½ê¤ÇƧ¤ó¤Ð¤Ã¤¿¤é¤Ä¤ê¤½¤¦¤Ë¤Ê¤ê¤Þ¤·¤¿¡£¥¹¥È¥ì¥Ã¥Á¤Ç¤Ê¤ó¤È¤«¤À¤Þ¤·¤À¤Þ¤·¾®²°ÅþÃå¡£Åл³Ï©¤Ç¤Î¤¹¤ì°ã¤¤¡¢Äɤ¤±Û¤·Åù¤Ï¤¢¤Þ¤ê̵¤¯¤Æ¡¢ÀŤ«¤Ê¥Ï¥¤¥¥ó¥°¤Ç¤·¤¿¡£¾®²°¤Ç¤â¿©»ö¡¦¿²¼¼¤È¤â¤Ë¸Ä¼¼ÍøÍѤ¬¤Ç¤¤Æ¤è¤«¤Ã¤¿¤Ç¤¹¡£5¿ÍÉô²°¡¢8¿ÍÉô²°¤¬¤¢¤ë¤Î¤Ç¿Í¿ô¤Ë¤è¤Ã¤Æ¸Ä¼¼ÍøÍѤˤʤë¤è¤¦¤Ç¤¹¡£³§ÍÍ¡¢¤ªÈè¤ìÍͤǤ·¤¿¡£
¿åʬ¾ÃÈñ1ÆüÌÜ ¥«¥Ã¥×ÌÍÅò330ml¡¢¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯500ml¡¢ÅÓÃæ¤ÎÀ¶¿å¤Ç200ml¤Û¤É¡£2ÆüÌÜ¡¢¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯450ml¡£2019/9/16¡Ê·î¡Ë21:16µ
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë