Âçë¥ö´Ý¢ª¥Ï¥Þ¥¤¥Ð´Ý¢ªÂ碹â´Ý¡Ê·ÊÆÁ±¡¤è¤ê¡¡²Ö¤¬¤¹¤´¤¤¡Ë
- GPS
- 06:39
- µ÷Î¥
- 24.4km
- ÅФê
- 1,412m
- ²¼¤ê
- 1,600m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 5:40
- µÙ·Æ
- 0:59
- ¹ç·×
- 6:39
Å·¸õ | ÆÞ¤ê |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2020ǯ08·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
Ƨ¤ßÀפ¬Çö¤¤½ê¤¬¤¢¤ê¤Þ¤¹¤¬¡¢Ì¤¦¤³¤È¤Ï¤Ê¤¤¤È»×¤¤¤Þ¤¹¡£ ¤·¤«¤·¡¢ Åò¥ÎÂôƽ¢ªÎÓÆ»¤ÎÅл³Æ»¤Ï¥Ó¥Ã¥¯¥ê¤¹¤ë¤Û¤É¹Ó¤ì¤Æ¤¤¤Þ¤¹¡£ÅϾĽ½¿ô²ó¡£¥º¥Ü¥ó¤È·¤¤Ï¥Ó¥·¥ç¥Ó¥·¥ç¡£ÆóÅ٤ȹԤ¤¿¤¯¤Ê¤¤¡£ ÆäËÅò¥ÎÂôƽ¤Î¿å¾ì¤ÏÃí°Õ¡£É¨¤Þ¤ÇÀø¤ë¤Û¤É¤Î¾Â¤¬¡ª |
¤½¤Î¾¼þÊÕ¾ðÊó | ¤ä¤Þ¤ÈÅ·ÌÜ»³²¹Àô¡£¹Ô¤Ã¤Æ¤¤¤Þ¤»¤ó¤¬¡£ |
¼Ì¿¿
´¶ÁÛ
º£Æü¤Î»³¹Ô¤ÎÌÜŪ¤Ï
¡½¨ÎïÉÙÖÖ½½Æó·Ê¤Î¥Ï¥Þ¥¤¥Ð´Ý¤Ø¤Î»³¹Ô¡£
¢¹Ã½£¥¢¥ë¥×¥¹ÀÖÀþ·Ò¤®¡£
£20ҰʾåÊ⤯¤³¤È¡£
ÌÜŪ¤ÏãÀ®¡£¤ä¤Ã¤ÈÇß±«ÌÀ¤±¤¿¤Î¤ÇÉٻ볤¬¸«¤¨¤ë¤«¤Ê¡¼¤Ã¤Æ»×¤Ã¤¿¤±¤É¤º¤Ã¤È̸¤Ã¤Æ¤¿¡£
¤Ç¤â¥Ï¥Þ¥¤¥Ð´Ý¶á¤¯¤Î¤ª²ÖȪ¡Êưʪ½ü¤±ºô¤ÎÃæ¡Ë¤Ï¤¹¤´¤«¤Ã¤¿¡£ÁÇÀ²¤é¤·¤«¤Ã¤¿¡£
¤³¤ó¤Ê¤ª²ÖȪ¸«¤¿¤³¤È¤Ê¤«¤Ã¤¿¡£ºô¤ÎÃæ¤È³°¤ÇÁ´¤¯É÷·Ê¤¬°ã¤¦¡£
¼«Á³¤Î²Ö¤ÎÁÇÀ²¤é¤·¤µ¤È¡¢ÌîÀ¸Æ°Êª¤Î¿©³²¤Î¤¹¤µ¤Þ¤¸¤µ¤òƱ»þ¤Ë´¶¤¸¤¿¡£
Íè¤Æ¤è¤«¤Ã¤¿!!!¡¡¥Û¥ó¥ÈÎɤ«¤Ã¤¿¡£
¤¹¤ì¤Á¤¬¤Ã¤¿Êý¡¹¡Ê6̾¡Ë¤Ë¡¢ÀëÅÁ¤·¤Þ¤¯¤Ã¤¿¡£
Åò¤ÎÂôƽÅл³Æ»¤Î¹Ó¤ìÊý¤â¤¹¤´¤«¤Ã¤¿¡£
ÅϾĽ½¿ô²ó¡ªÆ»¤¬À¥Þ¡¼¥¯¤â¾¯¤Ê¤¤¡£
ÆäËÅò¤ÎÂôƽ¿å¾ì¤Ë¤ÏÃí°Õ¡£
¾Â¾õ¤Çɨ¤Þ¤ÇÀø¤Ã¤¿¡£¥º¥Ü¥ó¤â·¤¤â¥É¥í¥É¥í¡¢¥Ó¥·¥ç¥Ó¥·¥ç¡£
º£¡¢¹Ã½£»Ô¤Î¥Û¡¼¥à¥Ú¡¼¥¸¸«¤¿¤é¡ÖÄ̹Ԥ¬º¤Æñ¤Ê¾õ¶·¤Ç¤¹¡×¤Ã¤Æ¡£
Ä´¤Ù¤Æ¹Ô¤±¤ÐÎɤ«¤Ã¤¿¤¬¡¢½ÐÆþ¤ê¸ý¤Ëɸ¼±¤âÍߤ·¤«¤Ã¤¿¤Ê¡¼¡£
ÎÓÆ»¤¬¸«¤¨¤¿¤È¤¤Ï¥Û¥Ã¤È¤·¤¿¡ª
¤Ç¤â¡¢Åл³¥¹¥¥ë¤Ï¾¯¤·¥¢¥Ã¥×¤·¤¿¤«¤Ê¡£
¥¹¥´¥¤¤ª²ÖȪ¤ò¸«¤ë¤³¤È¤¬¤Ç¤¤Æ¡¢25ҰʾåÊ⤱¤Æ¡¢¤¹¤´¤¯³Ú¤·¤«¤Ã¤¿¡ª
È÷˺Ͽ
4:30µ¯¾²5:15²È½Ðȯ6:00ÅþÃå
13:05½Ðȯ2:00²ÈÅþÃå
¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯¡¡1.5L¡¡1L¾ÃÈñ
¿å500ml¡¡100ml¾ÃÈñ
¤ªÃã500ml¡¡Ì¤¾ÃÈñ
¥¼¥ê¡¼2¸Ä¡¡1¸Ä¾ÃÈñ
¤ª¤Ë¤®¤ê1¸Ä¡¡¾ÃÈñ
¥½¡¼¥»¡¼¥¸¥Ñ¥ó1¸Ä¡¡¾ÃÈñ
3¸ÄÆþ¤ê¥µ¥ó¥É¥¦¥£¥Ã¥Á¡¡Ì¤¾ÃÈñ
¹ÔÆ°¿©¡¡Ì¤¾ÃÈñ
¥¹¥È¥Ã¥¯Ëº¤ì¤¿¡£ÅФê¤Î¥Ñ¥ï¡¼¤¬¤Ç¤Ê¤¤¡£
TORQUE G03 au¤ÎËüÊâ·×36,603Êâ¡¡1,551kcal¾ÃÈñ
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë