ÊÌ»³¡Á»°¥ÎÊö¡Á¿ùƽ¡¡Æ»¹Ó¤ì¥Ö¥Ê»Ò¤¬ÀêÎΤǤ·¤¿¡ÊÇò»³»Ô¡Ë
- GPS
- 31:55
- µ÷Î¥
- 21.2km
- ÅФê
- 1,848m
- ²¼¤ê
- 1,852m
¥³¡¼¥¹¥¿¥¤¥à
5/13¡¡5¡§50¾®²°-6¡§30»°³Ñ´äÁ°6¡§40-7¡§15»°³Ñ´ä¾å-8¡§00ÊÌ»³8¡§15-9¡§05»°¥ÎÊö¼êÁ°±úÉô9¡§15-10¡§05»°¥ÎÊöÈòÆñ¾®²°10¡§45-11¡§10¥Ù¥ó¥Á-11¡§35·õ´ä²òÀâÈ×11¡§45-12¡§35Ï»ËÜÛØ12¡§40-14¡§15¿ùƽ14¡§20-14¡§55Çò»³Å¸Ë¾Âæ15¡§00-15¡§35ÊÌ»³Å¸Ë¾Âæ-16¡§20»°¥Äë-17¡§10»Ô¥ÎÀ¥P
Å·¸õ | 5/12¡¡±«/ÆÞ¤ê 5/13¡¡À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2012ǯ05·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¥»¥ó¥¿-¾ðÊó 5/10¤ËÊÌÅö½Ð¹çÄߤ궶Èļè¤êÉÕ¤± 5/Ãæ½Üº¢¡¡»Ô¥ÎÀ¥¡ÁÊÌÅö½Ð¹çƻϩ³«ÄÌͽÄê 1250mÊÕ¤ê¤è¤ê»ÄÀ㤬½Ð¤Æ¤¯¤ë¡£ ÊÌ»³¤ÎÆîÀ¾Éô¤ï¤º¤«¤À¤¬À¾¼ÐÌ̤¬µÞ·¹¼Ð¡£¡¡³êÍîÃí°Õ¡ª Åл³¥Ý¥¹¥È¤Ï¡¡»Ô¥ÎÀ¥¥Ó¥¸¥¿-¥»¥ó¥¿-Á° ±Ê°æι´Û¡¢¡¡Â¾ÇòÊö¡§ÁíÅò¡¢Å¸Ë¾¤ÎÅò ¡¡¡¡¥¨¥Í¥ë¥®¡ÝÄê¿ô¡¡¾ÃÈñcal¡¡¡¡Æñ°×ÅÙ¡¡µ÷Î¥¡¡¡¡ÎßÀÑɸ¹âº¹ 5/12¡¡¡¡21.3¡¡¡¡¡¡1575kcal¡¡¡¡b¡¡¡¡¡¡5.8km¡¡1070m/ 5/13¡¡¡¡31¡¡¡¡¡¡¡¡2235kcal¡¡¡¡b¡¢c¡¡15.4km¡¡790/1880m |
¼Ì¿¿
´¶ÁÛ
Ä«¡¡±«Â¤¬¶¯¤«¤Ã¤¿¤Î¤Ç»Ô¥ÎÀ¥¤ÇÂԤä¿¡£
5·îÏ¢µÙ¤¬½ª¤ï¤Ã¤¿¸å¤ÇÊÌÅö½Ð¹ç¤Î¶¶ÈĤò¼è¤êÉÕ¤±¤ë¤Ê¤ó¤Æ¡£
Ï¢µÙÁ°¤Ë¤¹¤ë¤Î¤¬Åö¤¿¤êÁ°¤Ç¤·¤ç¤¦¤¬¡ª
¥Á¥Ö¥ê¾®²°¼þ¤ê¤ÏÀã¤Ï¤Ê¤«¤Ã¤¿¡£ÌڤˤÏ̸ɹ¤¬½ÐÍè¤Æ¤¤¤Æ¡¡ÀĶõ¤«¤é¡¢¥¹¥Î-¥À¥¹¥È¤¬»¶¤Ã¤Æ¤¯¤ë¡£
Ä«Æü¤¬âÁ¤·¤¤¡£
¥¢¥¤¥¼¥ó¤ÏÉÕ¤±¤º¤ËÅФä¿¡£»°³Ñ´ä¤Î¾å¤Þ¤Ç¾å¤¬¤ë¤È¸æ¼ËÍø¤Þ¤ÇÀã¤Ï¤Ê¤¤¡£
ÊÌ»³¤«¤é¤Î²¼¤ê¤Ç¥¢¥¤¥¼¥ó¤òÉÕ¤±¤¿¡£À¾Â¦¤ÎµÞ¼ÐÌ̤ò¥È¥é¥Ð-¥¹¤¹¤ë¡£
¸å¤ÏÀã¾å¤òÁª¤ó¤Ç»°¥ÎÊöÈòÆñ¾®²°¤Þ¤Ç¹Ô¤Ã¤¿¡£
Ï»ËÜÛؤޤǤϲÆÆ»¤¬½Ð¤Æ¤¤¤ë¡£Àã¤Î½Å¤ß¤ÇÅл³Æ»¤¬²¿²Õ½ê¤«Îö¤±¤Æ¤¤¤¿¡£
Ï»ËÜÛØ¡Á¿ùƽ¤Î´Ö¤Ï¤·¤Ð¤é¤¯¿Í¼ê¤¬Æþ¤Ã¤Æ¤¤¤Ê¤¤¡£¹Ó¤ì¤Æ¤¤¤¿¡£
»ÄÀã¤âͤê¤Ç¾¯¡¹¤ä¤Ã¤«¤¤¤Ç¤¢¤Ã¤¿¡£
¥Ö¥Ê¤Î»Ò¤ÎÆóÍÕ¤¬Æ»¤òËä¤á¤Æ¤¤¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë