µì·§ÌӤλ³²ô¡ª¡¡¸×¥ö³Ù¤È±¨Ë¹»Ò³Ù¤Ø
- GPS
- 05:39
- µ÷Î¥
- 11.5km
- ÅФê
- 559m
- ²¼¤ê
- 548m
¥³¡¼¥¹¥¿¥¤¥à
Å´Åã½Ð¹ç9¡§44¡Á¸×¥ö³Ù10¡§42¡Á±¨Ë¹»Ò³Ù11¡§17¡Á¹¹¤ËÀ¾¤Ø¡Á
¸«À²Âæ¡11¡§36¡Á¡Á¸«À²Âæ¢11¡§39¡áÃë¿©¡á12¡§30²¼»³³«»Ï¡Á
¥Ô¥¹¥È¥ó¥³¡¼¥¹·Ì·î±¡14¡§16¡ÁÃó¼ÖÃÏ14¡§30
Å·¸õ | À²¤ì ¤È¤Æ¤â½ë¤¤ |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2014ǯ04·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
¤Þ¤¿¤Ï·Ì·î±¡¤ËÃó¼Ö¾ì¤¢¤ê/¥È¥¤¥ì¤¢¤ê¡£¡ÊÀ¤é10ʬ¤Û¤É¡Ë |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
Æä˳êÍî¤Ê¤É´í¸±¸Ä½ê̵¤·¡£ ¥¤¥Î¥·¥·¤Î¥³¡¼¥¹·¡¤êÊÖ¤·À׿¿ô¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥ì¥¤¥ó¥¦¥§¥¢¡¼¾å²¼ £± ŽÓŽÝŽÍŽÞŽÙ
¥³¥ó¥Ñ¥¯¥È¥·¥§¥ë £± TNF
Ķ·ÚÎÌÀÞ¾ö»± £±
°ûÎÁ¿å 1 £±〜2£ÌÄøÅÙ
Èó¾ï¿© £± ÍÓæ½Åù
1´ã¥«¥á¥éÅù £± Ëô¤ÏŽºŽÝŽÃŽÞŽ¼ŽÞ
·§Èò¤±Îë £± µ¨Àá/ÃÏ°è¸ÂÄê
¶ÛµÞ¥Û¥¤¥Ã¥¹¥ë £± ¶»ŽÎŽßŽ¹Ž¯ŽÄ
È¿¼ÍÈÄ £±
ËÉ´¨Ãå £± ¥Õ¥ê¡¼¥¹Åù
·ÚÎÌŽÏŽ¯ŽÄ £± µÙ·Æ»þ
¥¹¥Ñ¥Ã¥Ä £± ťƻÍÑ
·ÈÂÓÅÅÏà £± ¥¬¥é¥±¡¼
ÃåÂؤ¨ 1 ¥¢¥ó¥À¡¼Åù
ÎäÅà°ûÎÁ¿å 1 ²Æµ¨
·È¹Ô¿© 1 ŬÅö
áڤ߻ߤá 1 ľ¤°½Ð¤»¤ëÍͤË
¥Æ¥ó¥È£±¼°/4£ë£ç £± ¥â¥ó¥Ù¥ë
¥Þ¥Ã¥È¥ì¥¹ £± ŽËŽßŽ°Ž¸Ž×Ž²ŽÄ180
|
---|---|
¶¦Æ±ÁõÈ÷ |
±þµÞ¥»¥Ã¥È¡Ê½ýÉÂ¡Ë £±
BD¥Ø¥Ã¥É¥é¥¤¥È £² ͽÈ÷ÅÅÃÓ´Þ¤à
¿©»ö´Ø·¸ £±
¥¸¥§¥Ã¥È¥Ü¥¤¥ë £± Ãå²ÐŽÏŽÝɬ·ÈŽ¤GAS¤ÏŽ¸ŽÞŽ×ŽÑñ°Ì´ÉÍý
¥é¥¸¥ª £±
¥Ä¥¨¥ë¥È £± Àþ°ú¤É¬·È
·Ö¸÷ŽÞ¶ÛµÞŽ¿Ž°ŽÄ £±
ŽÊŽÞŽ°ŽÅÍÑŽ³Ž²ŽÝŽÄŽÞŽ¶ŽÞŽ°ŽÄŽÞ £±
ŽµŽÚŽºŽÞŽÝ£Ç£Ð£Ó550 £± ͽÈ÷ÅÅÃÓɬ·È
SILVA¥³¥ó¥Ñ¥¹ £± Åл³ÃÏ¿Þ´Þ
ËÉ¿å¥Þ¥Ã¥Á 1
¥Ï¥ó¥º¥Õ¥ê¡¼ £± ·ÈÂÓÅÅÏÃÍÑ
mini¥í¡¼¥¹¥¿¡¼ 1 ¥æ¥Ë¥Õ¥ì¡¼¥à
|
´¶ÁÛ
¥¬¥½¥ê¥ó¹â¤¤¤Î¤Ç³ä¤È¶á¾ì¤Î»³¤Ø¹Ô¤³¤¦¤«¤È¡£
Ä´¤Ù¤Æ¤ß¤¿¤é·ë¹½Ê⤱¤½¤¦¤Ê¤ó¤Ç"¥¶¥Ã¥¯12¥¥í"ô¤¤¤ÇÎý½¬¤â·ó¤Í¤Æ¡£
¤³¤³¤Î»³²ô¤Ï½ÄÁöÏ©¤¬¤·¤Ã¤«¤êÀ°È÷¤µ¤ì¤Æ¤¤¤ÆÊ⤤䤹¤¤¤Ç¤¹¤Í¡£
Åл³Æ»¤Ï·Ì·î±¡¤«¤éÎÇÀþ¤Ø¾å¤¬¤Ã¤Æ¤·¤Þ¤¨¤Ð¡¢
¤¢¤È¤Ï¡¢Á´ÂÎŪ¤Ë¡É½ÄÁöÏ©¡ÉÊ·°Ïµ¤¤Ç¡¢¤¤Ä¤¤¥¢¥Ã¥×¥À¥¦¥ó¤ä
ÌÜΩ¤Ã¤¿Äº¾å¤È¸À¤¦¤â¤Î¤Ï¤Ê¤¯¡¢¤Ê¤À¤é¤«¤Êɸ¹âºÇ¹âÅÀ¤È¤¤¤¦´¶¤¸¤Ç¤·¤¿¡£
½ê¡¹¤Ë¥³¥ë¤Ê¤É¤¢¤ê¡¢µ¤»ý¤Á¤Î¤¤¤¤´À¤ò搔¤¯»³Ê⤤Ǥ¹¡£
¤Þ¤¿·ë¹½Æü¸÷¤¬Åö¤¿¤ë¤Î¤Ç¡¢¤³¤ì¤«¤é¤Îµ¨Àá¤Ë¤Ï¿å¤ò¤¿¤¯¤µ¤ó»ý»²¤¬É¬Íפ«¤È¡£
¥é¥ó¥Á¤Ë¤Ï¸×¥ö³Ù¡¢¸«À²Âæ¡¢¤¬¥ª¥¹¥¹¥á¤Ç¤¹¡£
³Ú¤·¤ß¤Ë¤·¤Æ¤¤¤¿ÌîÀ¸À¸Êª¤È¤Î½Ð²ñ¤¤¤Ï¥ä¥Þ¥«¥¬¥·2ɤ¡£
¹Ô¤¤Ë1ɤ¡¢µ¢¤ê¤Ë1ɤ¡£
·ë¹½¤Ê¥é¥ó¥«¡¼¥µ¥¤¥º¡ÊÄø¤Û¤ÉÂ礤¤¡Ë¤Ç¤¹¡£
¤Ç¤âÆǤ¬¤¢¤ë¤ó¤ÇÃí°Õ¡£
¤ªÌÜÅö¤Æ¤Î¥Þ¥à¥·¤ä¥¢¥ª¥À¥¤¥·¥ç¥¦¤Ï¸«¤«¤±¤º¡£
¥ï¥é¥Ó¤Ï½ê¡¹¤Ë¤¢¤ê¤Þ¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤³¤ó¤Ð¤ó¤Ï
¤ªÅ·µ¤¤Î¤¤¤¤Æü¤Î»³ÅФꡢÎɤ¤¤Ç¤¹¤Í¡£
³Î¤«¤Ë¡¢¥¬¥½¥ê¥ó¹â¤¯¤Ê¤ê¤Þ¤·¤¿¤è¤Í¡Á
¤ª¤Þ¤±¤Ë¹â®ƻϩ¤â³ä°úΨ¤¬°¤¯¤Ê¤Ã¤¿¤·¡¦¡¦¡¦
±ó¤¯¤Ë¹Ô¤¯¤ÎÆüµ¢¤ê¤Ç¤Ï¤â¤Ã¤¿¤¤¤Ê¤¤µ¤¤¬¤·¤Þ¤¹¡£
»ä¡¢¼ØÂç·ù¤¤¤Ê¤ó¤Ç¤¹¤è¡£
¹¥¤¤Ê¿Í¤Ï¤¢¤Þ¤ê¤¤¤Ê¤¤¤Ç¤·¤ç¤¦¤±¤É¡¦¡¦¡¦
·ù¤Êµ¨Àá¤Ë¤Ê¤ê¤Þ¤·¤¿¤Í¡£
¤³¤ó¤Ë¤Á¤Ï¡¢nohohon¤µ¤ó¡£
¥³¥á¥ó¥ÈÍÆñ¤¦¤´¤¶¤¤¤Þ¤¹¡£
±óÊý½Ð³Ý¤±¤¿¤é¡¢¤Ä¤¤¤Ç¤Ë£²¡¤£³¥ä¥ÞÅФäƤª¤«¤Ê¤¤¤È
ÌÞÂΤʤ¤¤Ç¤¹¤è¤Í¡©¤¦¤ÁÅù¤Ï¡¢±óÊý¤Ç¤Ï¥¥ã¥ó¥×£Ä£Å¥Æ¥ó¥È¤â¤·¤Þ¤¹¤è¡£
¼Ø¤ª·ù¤¤¤Ê¤ó¤Ç¤¹¤Í¡©¿½¤·Ìõ¤Ê¤¤¡¢¡¢¥â¥Ã¥È¤â¤Ç¤¹¤è¡£
¤ª¤Þ¤±¤Ë¥ä¥Þ¥«¥¬¥·¤ÏÆǼؤǤ¹¤·¡£
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë