°ÂÈæ¹â¸¶¡Á½©ÅĶð¥ö³Ù
- GPS
- 31:42
- µ÷Î¥
- 60.4km
- ÅФê
- 3,062m
- ²¼¤ê
- 3,683m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 3:12
- µÙ·Æ
- 0:18
- ¹ç·×
- 3:30
- »³¹Ô
- 6:41
- µÙ·Æ
- 0:45
- ¹ç·×
- 7:26
- »³¹Ô
- 6:49
- µÙ·Æ
- 0:20
- ¹ç·×
- 7:09
- »³¹Ô
- 9:24
- µÙ·Æ
- 0:39
- ¹ç·×
- 10:03
- »³¹Ô
- 1:57
- µÙ·Æ
- 0:30
- ¹ç·×
- 2:27
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2023ǯ04·î¤ÎÅ·µ¤¿Þ |
---|---|
¥¢¥¯¥»¥¹ |
¼Ì¿¿
´¶ÁÛ
ǯÅÙËöÈËË»´üÌÀ¤±¤Î½ÕµÙ¤ß¤Ïss »á¤È»³¹Ô¤Ë¹Ô¤¯¤³¤È¤Ë¤Ê¤ê¡¢¥ª¡¼¥È¥ë¡¼¥È°Æ¡¢¾å±Û°Æ¡¢ÅìḚ̈Ƥò½àÈ÷¤·¤¿¡£¤É¤ì¤âŤ¯»³¤ËÆþ¤ì¤ë¤Î¤ÇÍ¥Îô¤Ï¤Ê¤¯¡¢Å·µ¤¼¡Âè¤Ç¹Ô¤Àè¤òÅìË̤˷è¤á¤¿¡£
¡Ú1ÆüÌÜ¡Û
»Å»ö½ª¤ï¤ê¤ËÅÔÆâ¤Ë¤Æ½¸¹ç¤·¤Æ°ìÏ©À¹²¬¤Ø8»þ´Ö¤«¤±¤Æ°ÜÆ°¤¹¤ë¡£½ªÈפϤ³¤Þ¤á¤Ë±¿Å¾¤ò¤«¤ï¤ê¤Ê¤¬¤é¿ç̲¤ò¼è¤ë¡£¤³¤Î»þ¤Ï¤Þ¤À¾¯¤·É÷¼Ùµ¤Ì£¤Ç¤¢¤Ã¤¿¡£°ÂÈæ¹â¸¶¥¹¥¡¼¾ì¤«¤éin¤·¤Æ½éÆü¤ÏÃã±±»³Áñ¤Þ¤ÇÊ⤯¡£¤È¤Ë¤«¤¯Ì²¤¿¤¯¤Æ³Ú¤·¤ß¤Î³êÁö¤â¤Õ¤ï¤Õ¤ï¤·¤È¤Ã¤Æž¤ó¤Ç¤·¤Þ¤¦»¶¡¹¤Ê¤â¤Î¤À¤Ã¤¿¡£¤½¤·¤Æ¥«¥ì¡¼¥á¥·À¸³è¤¬»Ï¤Þ¤Ã¤¿¡£
Àݼ襫¥í¥ê¡¼1,650kcal
Àݼ西¥ó¥Ñ¥¯¼ÁÎÌ63g
¡Ú2ÆüÌÜ¡Û
ºòÌë¤ÎͼÆüƱÍÍÄ«Æü¤¬åºÎ´ä¼ê»³¤ò¥Ð¥Ã¥¯¤Ë±À³¤Ä«Æü¤Çµ¤»ý¤Á¤¬Îɤ¤¡£¤³¤ÎÆü¤ÏȬȨʿ¤ò·Ðͳ¤·¤Æ¤Û¤Ü¿åÊ¿°ÜÆ°¤Ç»°Àл³¼êÁ°¤Þ¤Ç¤ÎͽÄê¤Ç¡¢³Ú¤À¤ÈƧ¤ó¤Ç¤¤¤¿¤¬¸ª¤¬½Å¤¤¡£
ȬȨʿÉÕ¶á¤Ç¥¯¥í¥«¥ó¤È½Ð¤¯¤ï¤¹¤¬¡¢¥·¡¼¥ë¥Ï¥¤¥¯¤Î5ÇܰʾåÁᤤ¡ªÊÌÀ¤³¦¤À¡£
¤è¤¦¤ä¤¯¾®²°¤ËÃ夯º¢¤Ë¤ÏÈè¤ìÀڤ俤Τǡ¢¥Ù¥é¥ó¥À¤ÇÆɽñ¤·¤Ê¤¬¤éͼÍÛ¤òÂԤäƥ«¥ì¡¼¥á¥·¤ò¿©¤Ù¤ë¡£¥«¥ê¥«¥êÇߥȥåԥ󥰤¬ÈþÌ£¤·¤¤¡£
Àݼ襫¥í¥ê¡¼2,100kcal
Àݼ西¥ó¥Ñ¥¯¼ÁÎÌ120g
¡Ú3ÆüÌÜ¡Û
´ä¼ê»³¤ÎÀãÉÕ¤¤¬Îɤ¯¤Ê¤µ¤½¤¦¤Ê¤Î¤Ç´ó¤é¤º¤Ë½©¶ð¤Ø¸þ¤«¤¦¤³¤È¤Ë¤·¤¿¡£Å·µ¤¤âÎɤ¯¡¢²÷À²ÌµÉ÷¤ÎÃæ²÷Ŭ¤Ê¥Ï¥¤¥¯¤Ç¾®²°¤ËÃ夯¡£
¤â¤¦¤³¤Î²÷Ŭ¤Ê¾®²°Çñ¤Ë´·¤ì¤Æ¤·¤Þ¤Ã¤¿¡£¤¿¤ÀÈè¤ì¤¬¤Ç»Ï¤á¤¿¤Î¤Ç¡¢°Õ¼±Åª¤Ë¿å¤òÀݼ褷¤Æ¤ß¤è¤¦¤È»×¤¤¡¢Àã¤ò¿Æ¤ÎµØ¤Î¤è¤¦¤ËÍϤ«¤¹¡£
»³¹Ô¤¬Í½Äê¤è¤êû¤¯¤Ê¤ê¤½¤¦¤Ê¤Î¤Ç¡¢¤³¤ÎÆü¤ÏÌ뤴ÈӤ˥«¥ì¡¼¥á¥·¤òÆó¤Ä¿©¤Ù¤ë¡£
Àݼ襫¥í¥ê¡¼2,900kcal
Àݼ西¥ó¥Ñ¥¯¼ÁÎÌ126g
¡Ú4ÆüÌÜ¡Û
¤³¤ÎÆü¤ÏÅÄÂåÊ¿¤ËÇñ¤Þ¤ê¡¢¥ì¥¹¥È¥Ç¡¼¤È¤¹¤ëͽÄê¤À¤Ã¤¿¤¬¡¢±«¤ÎͽÊó¤¬Áá¤Þ¤Ã¤¿¤Î¤ÇȬ¹æÌܾ®²°¤Þ¤Ç°ÜÆ°¤¹¤ë¤³¤È¤ËÊѹ¹¤·¤¿¡£
ÆýƬ»³ËÌÌ̤Ϥ¤¤¤¥¶¥é¥á¤Çµ¤»ý¤Á¤è¤«¤Ã¤¿¤¬¡¢¤½¤Î¸åÆó¤Ä¤Î»³¤Ï¤Ò¤¿¤¹¤é¥·¡¼¥È¥é¤Ç¤¢¤Ã¤¿¡£
ºÇ¸å¤Ë¾®²°¤Þ¤Ç¤Ï¤Ê¤ó¤È¤«À㤬·Ò¤¬¤Ã¤È¤Ã¤¿¤Î¤Ç¡¢Í¼Êý¤Ë¥¶¥é¥á¤ò³Ú¤·¤ß¶ìÏ«¤ò¾º²Ú¤µ¤»¤¿¡£
¥«¥ì¡¼¥á¥·¤âË°¤¤ÆÍ褿¤¬¡¢¤½¤ì¤·¤«»ý¤Ã¤ÆÍè¤È¤é¤ó¤Î¤Ç¿©¤Ù¤ë¾¤Ê¤¤¡£¥×¥í¥Æ¥¤¥ó¤¬ÈþÌ£¤·¤¤¡£
Àݼ襫¥í¥ê¡¼2,300kcal
Àݼ西¥ó¥Ñ¥¯¼ÁÎÌ130g
¡Ú5ÆüÌÜ¡Û
¤º¤Ã¤Èį¤á¤ÆÍ褿½©ÅĶð¥ö³Ù¤Ë¤è¤¦¤ä¤¯ÅФ롣¾®²°¤«¤é1»þ´ÖȾ¤Û¤É¤Ç»³Äº¤ËΩ¤Áµ¤»ý¤Á¤è¤¯³êÁö¤¹¤ë¡£Ã桹¤ËÎɤ¤Àã¤È¼ÐÅÙ¤È¥í¥±¡¼¥·¥ç¥ó¤Ë¤ª¸ß¤¤Â¸Ê¬¤Ë³Ú¤·¤á¤¿¡£
¤â¤¦½ª¤ï¤Ã¤Æ¤·¤Þ¤¦¤Î¤«¤È¤¤¤¦¾¯¤·¤Ð¤«¤ê¤Î¼ä¤·¤µ¤¬¹þ¤ß¾å¤²¤Æ¤¯¤ëÃæ¡¢²¼»³¸ý¤Ø³ê¤Ã¤Æ¤¤¤¯¡£ºÇ¸å¤Þ¤Ç¥®¥ê¥®¥êÀ㤬·Ò¤¬¤Ã¤Æ¤Þ¤·¤¿¡£
°ÂÈæ¹â¸¶¥¹¥¡¼¾ì¤¬»³¹ÔÃæ¤Ë±Ä¶È½ªÎ»¤·¤Æ¤·¤Þ¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¥Ð¥¹¤¬Ìµ¤¤¡ª
²¼»³¸å¤Ï°ÂÈæ¹â¸¶±Ø¤Þ¤ÇÌá¤ê¡¢¤½¤³¤«¤éÊ⤯¡£Æ»Ãæ¥Ò¥Ã¥Á¥Ï¥¤¥¯¤Ç¾è¤»¤Æ¤¤¤¿¤À¤¤¤Æ¼Ö¤ËÌá¤ë¤â¸°¤ò±Ø¤Ë¥Ç¥Ý¤·¤¿¥¶¥Ã¥¯¤ÎÃæ¤Ë˺¤ì¤¿¤³¤È¤ò»×¤¤½Ð¤·¤Æ¡¢±Ø¤Þ¤ÇÊ⤤¤ÆÌá¤ë¡£ºÆÅټ֤ؤÈÊ⤯Ãæ¥Ò¥Ã¥Á¥Ï¥¤¥¯¤Ç¾è¤»¤Æ¤¤¤¿¤À¤¤¤Æ¤è¤¦¤ä¤¯¥´¡¼¥ë¡ª
¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡ª
¤½¤Î¸å¡¢²¹Àô¤ÈÎäÌͤò¿©¤Ù¤ÆÅìµþ¤Ø¤Îµ¢Ï©¤ËÉÕ¤¤Ê¤¬¤é»³¹ÔµÏ¿¤ò½ñ¤¤¤Æ¤ª¤ê¤Þ¤¹¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë